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Anapanasati 9

Retreat: Oct 15-28: Gil Fronsdal, assisted by Ines Freedman

Gil Fronsdal

By: Gil Fronsdal

Experiences the mind.

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Mindfulness of Thinking View Retreat	Gil Fronsdal	2016.12.15	49:25	49:25 2016.12.15
Meditation on the Breath	Gil Fronsdal	2001.10.22	46:20	46:20 2001.10.22
Practice Note: Coming to Our Senses Details	Gil Fronsdal	2018.06.20	03:32	03:32 2018.06.20
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Practice Note: Simple Image	Gil Fronsdal	2016.11.02	04:06	04:06 2016.11.02
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Practice Note: Clear Mind	Gil Fronsdal	2019.06.05	03:30	03:30 2019.06.05

Title	Speaker	Date	Length	Length/ Date	Actions
Allowing the Settling View Retreat	Andrea Fella	2017.06.11	03:31	03:31 2017.06.11
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Tools for Calming Mental Activity View Retreat	Diana Clark	2021.02.21	14:34	14:34 2021.02.21
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Mindfulness of Mental States View Retreat	Pamela Weiss	2020.08.14	43:31	43:31 2020.08.14
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction on Thoughts View Retreat	Gil Fronsdal	2015.01.30	31:14	31:14 2015.01.30
Guided Meditation: Stillness and Space View Retreat	Gil Fronsdal	2018.06.08	50:55	50:55 2018.06.08
Guided Meditation: Becoming Whole View Retreat	Gil Fronsdal	2020.06.06	57:04	57:04 2020.06.06
Instructions: Mindfulness of Thoughts View Retreat	Gil Fronsdal	2018.05.17	50:53	50:53 2018.05.17
Guided Meditation: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.22	48:05	48:05 2018.03.22
Instruction: How we are mindful View Retreat	Gil Fronsdal	2017.06.09	47:55	47:55 2017.06.09
Guided Meditation Instruction 3	Gil Fronsdal	2017.02.13	43:43	43:43 2017.02.13
Meditation Instruction: Breath View Retreat	Gil Fronsdal	2013.02.28	26:50	26:50 2013.02.28
Guided Meditation: The Space Around Thoughts	Gil Fronsdal	2020.09.03	31:34	31:34 2020.09.03
Anapanasati: Guided Meditation (2 of 8)	Gil Fronsdal	2008.01.25	45:55	45:55 2008.01.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Andrea Fella	2019.10.03	23:04	23:04 2019.10.03
Morning instructions: Choiceless Awareness View Retreat	Brian Lesage	2017.09.08	43:11	43:11 2017.09.08
Saturday Instruction, Dharmette, and sitting meditation View Retreat	bruni dávila	2023.09.02	57:47	57:47 2023.09.02
Guided Vipassana Meditation	Daniel Bowling	2008.12.04	29:25	29:25 2008.12.04
Guided Meditation: Subtle Thoughts	Diana Clark	2021.09.06	29:19	29:19 2021.09.06
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.18	06:24	06:24 2002.07.18
Guided instructions: Mindfulness of Thinking View Retreat	Gulwinder (Gullu) Singh	2020.01.30	42:08	42:08 2020.01.30
Morning Instructions: Sound and Open Awareness View Retreat	Pamela Weiss	2017.08.05	43:44	43:44 2017.08.05
Guided Meditation: Deliberately Initiating Awareness	Paul Haller	2021.04.27	29:37	29:37 2021.04.27
Awareness of Mind: Guided Meditation (2 of 6)	Steve Armstrong	2007.09.09	34:35	34:35 2007.09.09