AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

The Study of the Self: Intro and Guided Meditation

Title Speaker Date Length Length/
Date
Actions
Factors of Awakening: Mindfulness and Investigation Gil Fronsdal 2017.11.13 53:50 53:50
2017.11.13
Talk: Cultivating Stability for Insight Gil Fronsdal 2018.03.19 45:31 45:31
2018.03.19
Dharmette: Don't Make it Worse (3 of 5) Rest Gil Fronsdal 2024.09.04 13:46 13:46
2024.09.04
Introduction to Mindfulness Meditation (8 of 9) Gil Fronsdal 2020.04.08 1:09:41 1:09:41
2020.04.08
Dharmette: Arriving in the Present Moment Gil Fronsdal 2017.05.24 10:06 10:06
2017.05.24
Practice note: Reference Point Gil Fronsdal 2019.01.23 07:47 07:47
2019.01.23
Daylong-Mindfulness of Breathing-5 Gil Fronsdal 2018.12.01 22:22 22:22
2018.12.01
Dependent Arising: Delight and Joy Gil Fronsdal 2016.03.22 56:24 56:24
2016.03.22
Dharmette: Space Gil Fronsdal 2019.04.10 10:39 10:39
2019.04.10
Attention Gil Fronsdal 2019.03.27 05:26 05:26
2019.03.27
Title Speaker Date Length Length/
Date
Actions
Relax, Receive, Allow Andrea Fella 2016.08.11 1:01:26 1:01:26
2016.08.11
Awareness David Cohn 2010.01.27 10:51 10:51
2010.01.27
Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
Perspectives Diana Clark 2020.11.30 30:58 30:58
2020.11.30
Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
Knowing, Now, Simply: on Mindfulness and Breathing Kodo Conlin 2025.04.21 47:01 47:01
2025.04.21
Practice Note: Practice as Gardening Liz Powell 2019.12.14 11:10 11:10
2019.12.14
Settling Matt McNeil 2002.12.12 1:04:47 1:04:47
2002.12.12
Conditionality Dharmette 2 Ying Chen, 陈颖 2018.11.03 13:46 13:46
2018.11.03
Dharmette: Starting Where We are Ying Chen, 陈颖 2024.04.10 11:31 11:31
2024.04.10
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
Guided Instruction: Breath and Body Gil Fronsdal 2015.12.08 29:53 29:53
2015.12.08
Morning Guided Instruction 3 Gil Fronsdal 2019.01.30 46:56 46:56
2019.01.30
Guided Meditation:Calm Ongoingness Gil Fronsdal 2021.05.21 29:16 29:16
2021.05.21
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
2018.06.06
% buffered 00:00
Download

00:00

00:00