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DPD- Mindfulness of Breathing, Month 7, part 1

Gil Fronsdal
By: Gil Fronsdal

Guided meditation and overview

Anapanasati steps of 13, 14, and 15: Impermanence, fading away, and cessation, introduced by cultivating stability, well-being, and relaxation.

Title Speaker Date Length Length/
Date
Actions
The Dharma is Like a Raft Diana Clark 2025.07.19 1:01:26 1:01:26
2025.07.19
Friday: Dharma Talk Francisco Morillo Gable 2025.04.11 56:51 56:51
2025.04.11
Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
Back to the Beginning Mary Grace Orr 2013.05.27 41:47 41:47
2013.05.27
Settling Matt McNeil 2002.12.12 1:04:47 1:04:47
2002.12.12
Tranquility Matthew Brensilver 2016.04.08 50:35 50:35
2016.04.08
Whole-Being Samadhi Max Erdstein 2020.01.13 45:14 45:14
2020.01.13
Sources of Stability in Practice Nikki Mirghafori 2015.05.30 49:41 49:41
2015.05.30
Happy Hour: Happiness Is A Choice You Make Nikki Mirghafori 2022.02.11 51:12 51:12
2022.02.11
Resiliance Paul Haller 2018.11.03 53:58 53:58
2018.11.03
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Instruction: Mindfulness of Breathing Gil Fronsdal 2026.03.02 42:29 42:29
2026.03.02
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
2016.03.10
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Guided Meditation: Relaxing Tension Gil Fronsdal 2025.04.23 30:07 30:07
2025.04.23
Guided Meditation: Meditating with Beauty Gil Fronsdal 2025.05.22 31:44 31:44
2025.05.22
Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
2024.05.30
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