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DPD- Mindfulness of Breathing, Month 7, part 1

Gil Fronsdal
By: Gil Fronsdal

Guided meditation and overview

Anapanasati steps of 13, 14, and 15: Impermanence, fading away, and cessation, introduced by cultivating stability, well-being, and relaxation.

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Dharmette: The Heart of Practice (4 of 5): Nowhere Else David Lorey 2026.05.07 16:25 16:25
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The Dharma is Like a Raft Diana Clark 2025.07.19 1:01:26 1:01:26
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Friday: Dharma Talk Francisco Morillo Gable 2025.04.11 56:51 56:51
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Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
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Back to the Beginning Mary Grace Orr 2013.05.27 41:47 41:47
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Settling Matt McNeil 2002.12.12 1:04:47 1:04:47
2002.12.12
Tranquility Matthew Brensilver 2016.04.08 50:35 50:35
2016.04.08
Releasing Judging, Comparing, Fixing: Urge to Fix Matthew Brensilver 2026.05.26 46:10 46:10
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Sources of Stability in Practice Nikki Mirghafori 2015.05.30 49:41 49:41
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Body and Heart at the Center: The Middle Way Tanya Wiser 2026.08.02 44:15 44:15
2026.08.02
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Instruction: Mindfulness of Breathing Gil Fronsdal 2026.03.02 42:29 42:29
2026.03.02
Guided Meditation: Inspiration Gil Fronsdal 2024.04.22 30:15 30:15
2024.04.22
Guided Meditation: Freedom and Love Gil Fronsdal 2026.07.09 30:12 30:12
2026.07.09
Guided Meditation: Meeting Suffering With Respect Gil Fronsdal 2025.07.07 31:09 31:09
2025.07.07
Guided Meditation:Calm Ongoingness Gil Fronsdal 2021.05.21 29:16 29:16
2021.05.21
Guided Meditation: Vast Clarity Gil Fronsdal 2025.04.08 30:03 30:03
2025.04.08
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