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Freely offered by Insight Meditation Center
Freely offered by IMC

DPD- Mindfulness of Breathing, Month 7, part 1

Gil Fronsdal
By: Gil Fronsdal

Guided meditation and overview

Anapanasati steps of 13, 14, and 15: Impermanence, fading away, and cessation, introduced by cultivating stability, well-being, and relaxation.

Recorded: Friday, March 18, 2016 at Insight Meditation Center
Duration: 40:58

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Title Speaker Date Length Length/
Date
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DPD: Mindfulness of Breathing (Anapanasati), Month 7 Gil Fronsdal 2016.03.18 3:47:05 3:47:05
2016.03.18

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