DPD- Mindfulness of Breathing, Month 7, part 1
Guided meditation and overview
Anapanasati steps of 13, 14, and 15: Impermanence, fading away, and cessation, introduced by cultivating stability, well-being, and relaxation.
Recorded: Friday, March 18, 2016 at Insight Meditation Center
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|DPD: Mindfulness of Breathing (Anapanasati), Month 7||Gil Fronsdal||2016.03.18||3:47:05||3:47:05