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Relaxation

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Importance of Relaxation	Gil Fronsdal	2015.08.09	20:12	20:12 2015.08.09
Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing	Gil Fronsdal	2026.02.11	1:13:20	1:13:20 2026.02.11
Investigation of Ease and Un-Ease	Gil Fronsdal	2010.09.19	39:11	39:11 2010.09.19
Introduction to Meditation - Week 4	Gil Fronsdal	2003.01.29	1:30:14	1:30:14 2003.01.29
Wednesday Evening Introduction to Meditation - with Wisdom	Gil Fronsdal	2024.02.28	1:27:28	1:27:28 2024.02.28
Introduction to Mindfulness Meditation - Breathing	Gil Fronsdal	2024.01.31	1:33:07	1:33:07 2024.01.31
Introduction to Mindfulness Meditation Class 5: Daily Life Practice	Gil Fronsdal	2015.02.11	1:30:04	1:30:04 2015.02.11
Intro to Mindfulness - Thinking	Gil Fronsdal	2024.02.21	1:31:32	1:31:32 2024.02.21
Introduction to Meditation: Practice in Daily Life	Gil Fronsdal	1998.03.12	1:32:41	1:32:41 1998.03.12
The Five Hindrances: Restlessness (3 of 5)	Gil Fronsdal	2009.04.03	35:49	35:49 2009.04.03

Title	Speaker	Date	Length	Length/ Date	Actions
Beginners Practice Group Wk1	Chris Clifford	2014.02.12	1:13:03	1:13:03 2014.02.12
Mindfulness of Thinking	David Cohn	2019.07.31	1:28:19	1:28:19 2019.07.31
Intro to Mindfulness Meditation (1 of 4) ~ Breath	Diana Clark	2024.06.24	1:15:07	1:15:07 2024.06.24
Expectations for Practice	Diana Clark	2018.09.06	1:12:41	1:12:41 2018.09.06
Noncontentiousness	Ines Freedman	2005.08.28	46:02	46:02 2005.08.28
Relaxing the Body, Releasing the Heart	Max Erdstein	2017.02.07	49:14	49:14 2017.02.07
Meditation Practice - Q & A	Robert Cusick	2010.02.02	1:00:46	1:00:46 2010.02.02
Setting Up Your Meditation	Robert Cusick	2013.09.17	1:04:19	1:04:19 2013.09.17
Mindfulness of Breathing Details	Tanya Wiser	2019.05.02	1:28:49	1:28:49 2019.05.02
Mindfulness of the Body Details	Tanya Wiser	2019.05.09	1:27:21	1:27:21 2019.05.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Mindfulness of Thinking Instructions View Retreat	Gil Fronsdal	2016.02.27	44:45	44:45 2016.02.27
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Guided Instruction: Breath and Body View Retreat	Gil Fronsdal	2015.12.08	29:53	29:53 2015.12.08
Instruction: Emotions View Retreat	Gil Fronsdal	2018.06.06	50:10	50:10 2018.06.06
Instructions: Mindfulness of Breathing View Retreat	Gil Fronsdal	2016.11.14	50:39	50:39 2016.11.14

Title	Speaker	Date	Length	Length/ Date	Actions
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Guided Meditation: Gently Attuning to Your Energy	Diana Clark	2025.11.20	33:18	33:18 2025.11.20
Sunday Guided Sit View Retreat	Ines Freedman	2024.09.01	41:53	41:53 2024.09.01
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation	<multiple>	2024.12.07	52:21	52:21 2024.12.07
Lying Down Instructions and QA	Kim Allen	2025.06.14	1:00:51	1:00:51 2025.06.14
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14