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The Four Jhanas

Gil Fronsdal

By: Gil Fronsdal

The Four Jhanas: States of Samadhi (Concentration.)

Title	Speaker	Date	Length	Length/ Date	Actions
Jhanic Factors: Factors of Absorption	Gil Fronsdal	2014.09.07	40:58	40:58 2014.09.07
Concentration - Part 3 of 3	Gil Fronsdal	2012.05.21	42:12	42:12 2012.05.21
Concentration: Week 4	Gil Fronsdal	2002.05.22	1:29:17	1:29:17 2002.05.22
Dharmette: Samadhi (48) Wholeness	Gil Fronsdal	2025.04.09	15:20	15:20 2025.04.09
Samadhi	Gil Fronsdal	2006.06.11	42:03	42:03 2006.06.11
The Seven Factors of Awakening: Joy	Gil Fronsdal	2007.12.03	39:30	39:30 2007.12.03
Concentration (Week 4 - Part 2)	Gil Fronsdal	2005.05.11	32:00	32:00 2005.05.11
Anapanasati: Second Jhana (10 of 10)	Gil Fronsdal	2007.10.12	33:44	33:44 2007.10.12
Mindfulness of Breathing: Anapanasati	Gil Fronsdal	2015.09.07	38:55	38:55 2015.09.07
Concentration	Gil Fronsdal	2019.03.31	45:04	45:04 2019.03.31

Title	Speaker	Date	Length	Length/ Date	Actions
Concentration Factor of Awakening View Retreat	Adrianne Ross	2014.06.05	56:45	56:45 2014.06.05
The Faculty of Concentration View Retreat	Andrea Fella	2012.12.13	49:50	49:50 2012.12.13
Eightfold Path: Right Concentration	Andrea Fella	2010.04.15	59:20	59:20 2010.04.15
Concentration	Diana Clark	2018.01.04	53:29	53:29 2018.01.04
7 Factors of Awakening: Joy & Tranquility View Retreat	Ines Freedman	2021.03.04	36:54	36:54 2021.03.04
SerenityPractice Details	Kim Allen	2015.04.28	48:55	48:55 2015.04.28
Using Concentration to Cultivate Ease and Stability	Marjolein Janssen	2022.01.25	28:23	28:23 2022.01.25
Tranquility	Max Erdstein	2016.05.24	47:17	47:17 2016.05.24
Dharmette: Insight into the Three Characteristics (2 of 5): Samadhi	Mei Elliott	2025.02.25	16:28	16:28 2025.02.25
Concentration	Shaila Catherine	2004.12.09	46:13	46:13 2004.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Guided Instruction: "Unmoving Mind" View Retreat	Gil Fronsdal	2015.12.12	27:32	27:32 2015.12.12
Guided Instruction on Breathing View Retreat	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21
Posture Instruction View Retreat	Gil Fronsdal	2019.12.09	33:34	33:34 2019.12.09
Guided Instruction on How we are Mindful View Retreat	Gil Fronsdal	2016.03.25	24:15	24:15 2016.03.25
Experienced Practioners' Instruction 3 View Retreat	Gil Fronsdal	2016.03.09	41:16	41:16 2016.03.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27
Guided Meditation: Awareness and Effortlessness	Matthew Brensilver	2024.05.01	30:47	30:47 2024.05.01
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04