Related Talks
Direct Experience
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharma Talk: The Satipatthana Refrain and Change | Gil Fronsdal | 2021.12.01 | 57:48 | 57:48 2021.12.01 |
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| Mindfulness Factor of Awakening | Gil Fronsdal | 2014.05.31 | 50:48 | 50:48 2014.05.31 |
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| Intro to Theme: Four Foundations of Mindfulness | Gil Fronsdal | 2019.02.25 | 55:54 | 55:54 2019.02.25 |
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| Practice Note: Awareness | Gil Fronsdal | 2019.05.22 | 07:47 | 07:47 2019.05.22 |
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| Concept and Direct Experience | Gil Fronsdal | 2017.08.14 | 43:43 | 43:43 2017.08.14 |
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| Talk: Attention Leads to Lucid Awareness | Gil Fronsdal | 2021.11.29 | 50:32 | 50:32 2021.11.29 |
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| Introduction to the Four Foundations of Mindfulness | Gil Fronsdal | 2012.10.15 | 54:25 | 54:25 2012.10.15 |
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| Practice Notes: Sensing | Gil Fronsdal | 2024.05.01 | 06:24 | 06:24 2024.05.01 |
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| Practice Notes: Sitting in the Body Like a Mountain | Gil Fronsdal | 2024.06.12 | 06:58 | 06:58 2024.06.12 |
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| Dharmette: Mindfulness and Rafting | Gil Fronsdal | 2018.04.25 | 14:54 | 14:54 2018.04.25 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Awareness and Different Seasons of Practice | Dawn Neal | 2025.06.10 | 18:37 | 18:37 2025.06.10 |
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| Simplicity | Diana Clark | 2020.08.17 | 24:43 | 24:43 2020.08.17 |
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| Different Aspects of Experience | Diana Clark | 2021.01.04 | 27:48 | 27:48 2021.01.04 |
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| Knowing, Now, Simply: on Mindfulness and Breathing | Kodo Conlin | 2025.04.21 | 47:01 | 47:01 2025.04.21 |
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| Settling | Matt McNeil | 2002.12.12 | 1:04:47 | 1:04:47 2002.12.12 |
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| Impressionistic vs Precise Technique | Matthew Brensilver | 2019.03.30 | 39:00 | 39:00 2019.03.30 |
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| Practice notes: Walking in the mist | Max Erdstein | 2018.09.26 | 07:33 | 07:33 2018.09.26 |
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| Mindfulness Factor of Awakening | Paul Haller | 2018.10.30 | 57:18 | 57:18 2018.10.30 |
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| Dharmette: Practice Skills (3 of 5) Practicing with Felt Sense | Ying Chen, 陈颖 | 2024.01.24 | 14:30 | 14:30 2024.01.24 |
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| Conditionality Dharmette 2 | Ying Chen, 陈颖 | 2018.11.03 | 13:46 | 13:46 2018.11.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
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| Guided Instruction on How we are Mindful | Gil Fronsdal | 2016.03.25 | 24:15 | 24:15 2016.03.25 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Guided Meditation: Conditions Appearing and Disappearing | Gil Fronsdal | 2025.05.28 | 30:21 | 30:21 2025.05.28 |
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| Guided Meditation: Clear Awareness | Gil Fronsdal | 2024.06.25 | 30:37 | 30:37 2024.06.25 |
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| Guided Meditation: Watching Change | Gil Fronsdal | 2025.05.29 | 30:29 | 30:29 2025.05.29 |
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| Morning Instructions | Gil Fronsdal | 2015.03.19 | 28:22 | 28:22 2015.03.19 |
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| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| Morning Instructions: Awareness of Thought | Alexis Santos | 2017.03.21 | 12:05 | 12:05 2017.03.21 |
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| Instructions: Mindflness of the Body | Bob Stahl | 2016.11.15 | 38:11 | 38:11 2016.11.15 |
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| Morning Instruction Day 6 | Greg Scharf | 2016.04.29 | 46:29 | 46:29 2016.04.29 |
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| Instruction: Guided Meditation | John Travis | 2015.02.19 | 23:04 | 23:04 2015.02.19 |
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| Guided Meditation: Open Awareness | Marjolein Janssen | 2025.01.17 | 54:00 | 54:00 2025.01.17 |
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| Saturday Guided Sit | Matthew Brensilver | 2024.08.31 | 46:35 | 46:35 2024.08.31 |
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| Guided Meditation - Landing in the Breath | Matthew Brensilver | 2024.01.22 | 55:31 | 55:31 2024.01.22 |
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| Guided Meditation: Simple Knowing, or Complications? | Shelley Gault | 2025.06.06 | 31:17 | 31:17 2025.06.06 |
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| Guided Meditation: The Effect of Mental Activity | Shelley Gault | 2025.06.04 | 31:10 | 31:10 2025.06.04 |