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Introduction to Mindfulness Meditation – Body (Part 2)

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation, Class 2, The Body	Gil Fronsdal	2014.10.08	1:27:37	1:27:37 2014.10.08
Introduction to mindfulness Class One on Breathing	Gil Fronsdal	2013.10.02	1:24:58	1:24:58 2013.10.02
Introduction to Mindfluness Meditation Day 2: Body	Gil Fronsdal	2025.02.12	1:30:34	1:30:34 2025.02.12
Introduction to Meditation: Physical Sensations (Week 2)	Gil Fronsdal	2002.01.17	1:28:14	1:28:14 2002.01.17
Introduction to Mindfulness Meditation - Body	Gil Fronsdal	2024.02.07	1:13:20	1:13:20 2024.02.07
Introduction to Mindfulness Meditation on Working with Emotions	Gil Fronsdal	2019.10.09	1:28:37	1:28:37 2019.10.09
Mindfulness of Body	Gil Fronsdal	2012.09.03	49:11	49:11 2012.09.03
Mindfulness of the Body	Gil Fronsdal	2015.01.11	31:00	31:00 2015.01.11
Introduction to Meditation: Posture and Breath	Gil Fronsdal	1997.05.01	1:29:31	1:29:31 1997.05.01
Practice Note: The Importance of the Body Details	Gil Fronsdal	2010.10.13	04:57	04:57 2010.10.13

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation - Week 2 Details	Andrea Fella	2012.05.31	1:31:00	1:31:00 2012.05.31
Introduction to Mindfulness (Week 2 - Part 1)	Andrea Fella	2005.07.13	44:40	44:40 2005.07.13
Beginners Practice Group Wk1 Pt1	Diana Clark	2013.11.13	46:03	46:03 2013.11.13
Intro to Mindfulness Meditation (1 of 4) ~ Breath	Diana Clark	2024.06.24	1:15:07	1:15:07 2024.06.24
Working With Pain in Meditation and Daily Life - (Week2 Part2)	Ines Freedman	2006.09.20	37:45	37:45 2006.09.20
Beginners Practice Group Wk 3 Pt 1	Jim Podolske	2013.11.27	45:37	45:37 2013.11.27
Introduction to Mindfulness Meditation (1 of 5): Breath	Mei Elliott	2019.07.27	1:28:14	1:28:14 2019.07.27
Introduction to Mindfulness Meditation (2 of 5): Body	Mei Elliott	2025.08.03	1:27:56	1:27:56 2025.08.03
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20
Introduction to Mindfulness - Body	Shin Kwan Park	2014.01.15	1:34:36	1:34:36 2014.01.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Instructions: Mindfulness of the Body View Retreat	Gil Fronsdal	2014.06.01	38:54	38:54 2014.06.01
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Mindfulness of Thinking Instructions View Retreat	Gil Fronsdal	2016.02.27	44:45	44:45 2016.02.27
Practice Note: Put Aside Instructions Details	Gil Fronsdal	2013.05.01	02:21	02:21 2013.05.01
Guided Meditation: Intimate with Emotions	Gil Fronsdal	2024.02.02	30:00	30:00 2024.02.02

Title	Speaker	Date	Length	Length/ Date	Actions
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19
Lying Down Instructions and QA	Kim Allen	2025.06.14	1:00:51	1:00:51 2025.06.14
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Morning Instructions: Choiceless Attention View Retreat	Mei Elliott	2025.04.25	45:36	45:36 2025.04.25