Introduction to Meditation: Posture and Breath
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T013646Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=973a90fe3d2c1585595bb6f698b438633cbfa78a0516c31cc779d79f12e4c5f2)
Recorded: Thursday, October 02, 1997 at Insight Meditation Center
Duration: 1:33:33
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