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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Introduction to Meditation: Week 2

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Meditation: Physical Sensations (Week 2)	Gil Fronsdal	1998.05.14	1:27:30	1:27:30 1998.05.14
Introduction to Meditation - Week 2 Part 2	Gil Fronsdal	2005.10.27	43:07	43:07 2005.10.27
Introduction to Mindfulness Meditation, Class 2, The Body	Gil Fronsdal	2014.10.08	1:27:37	1:27:37 2014.10.08
Introduction to Meditation: Physical Sensations (Week 2)	Gil Fronsdal	2002.01.17	1:28:14	1:28:14 2002.01.17
Mindfulness of Body with Body Scan	Gil Fronsdal	1999.08.05	1:27:36	1:27:36 1999.08.05
Introduction to Meditation 2 week 2	Gil Fronsdal	2009.05.20	1:29:09	1:29:09 2009.05.20
Introduction to Meditation - Week 4	Gil Fronsdal	2003.01.29	1:30:14	1:30:14 2003.01.29
Introduction to Meditation: Emotions (Week 3)	Gil Fronsdal	1998.05.21	1:31:19	1:31:19 1998.05.21
Wednesday Evening Introduction to Meditation - with Wisdom	Gil Fronsdal	2024.02.28	1:27:28	1:27:28 2024.02.28
Practice in Daily Life and Five Hidrances	Gil Fronsdal	1996.11.21	1:15:40	1:15:40 1996.11.21

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 2 - Partial)	Andrea Fella	2004.07.14	53:53	53:53 2004.07.14
Introduction to Mindfulness (Week 5 - Part 1)	Andrea Fella	2005.08.03	48:25	48:25 2005.08.03
Mindfulness of Thinking	David Cohn	2019.07.31	1:28:19	1:28:19 2019.07.31
Working With Pain in Meditation and Daily Life - (Week2 Part2)	Ines Freedman	2006.09.20	37:45	37:45 2006.09.20
Mindfulness of the Body	Max Erdstein	2012.11.08	53:51	53:51 2012.11.08
Mindfulness of the Body	Max Erdstein	2017.05.02	56:18	56:18 2017.05.02
Introduction to Mindfulness Meditation (2 of 5): Body	Mei Elliott	2025.08.03	1:27:56	1:27:56 2025.08.03
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20
Introduction to Mindfulness - Body	Shin Kwan Park	2014.01.15	1:34:36	1:34:36 2014.01.15
Mindfulness of the Body Details	Tanya Wiser	2019.05.09	1:27:21	1:27:21 2019.05.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Mindfulness of Thinking Instructions View Retreat	Gil Fronsdal	2016.02.27	44:45	44:45 2016.02.27
Guided Instruction on Breathing View Retreat	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21
Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10)	Gil Fronsdal	2007.09.07	20:24	20:24 2007.09.07
Guided Meditation: "Thoughts, I See You"	Gil Fronsdal	2024.02.08	30:55	30:55 2024.02.08
Experienced Practioners' Instruction 3 View Retreat	Gil Fronsdal	2016.03.09	41:16	41:16 2016.03.09

Title	Speaker	Date	Length	Length/ Date	Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Meditation Instruction - Thinking View Retreat	Brian Lesage	2016.01.28	15:11	15:11 2016.01.28
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Lying Down Instructions and QA	Kim Allen	2025.06.14	1:00:51	1:00:51 2025.06.14
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Morning Instructions: Choiceless Attention View Retreat	Mei Elliott	2025.04.25	45:36	45:36 2025.04.25