Overview of Introduction to Meditation
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T020426Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=ccb74fad0b73d15bf96734b3df5ae4e637cd9e3ac3b7498b414ae4ff59982fb5)
By: Gil Fronsdal
Last class of a six class series. A fine overview of "practice".
Includes a meditation period and Q&A.
The other talks in this series may or may not be posted in the future.
Recorded: Tuesday, November 09, 2010 at Insight Meditation Center
Duration: 1:33:04
These talks are freely available.
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