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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Stepping Stones

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note	Gil Fronsdal	2013.10.16	06:33	06:33 2013.10.16
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing	Gil Fronsdal	2024.01.08	14:46	14:46 2024.01.08
Walking and Flowing	Gil Fronsdal	2026.10.28	13:24	13:24 2026.10.28
Walking Meditation	Gil Fronsdal	1998.06.18	51:46	51:46 1998.06.18
Practice Note: Connecting to the Present Moment Details	Gil Fronsdal	2018.10.03	03:00	03:00 2018.10.03
Practice Note: In the flow	Gil Fronsdal	2016.01.20	04:51	04:51 2016.01.20
Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection	Gil Fronsdal	2026.08.19	13:09	13:09 2026.08.19
Practice Notes: Sitting in the Body Like a Mountain	Gil Fronsdal	2024.06.12	06:58	06:58 2024.06.12
Practice Note: Consciousness	Gil Fronsdal	2019.07.10	03:56	03:56 2019.07.10
Practice Notes: Clarity	Gil Fronsdal	2024.12.04	03:45	03:45 2024.12.04

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Open Awareness	Dawn Neal	2024.02.16	14:09	14:09 2024.02.16
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30
Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions	Diana Clark	2025.10.28	16:58	16:58 2025.10.28
Practice Notes: Swerving	Diana Clark	2024.09.25	03:26	03:26 2024.09.25
Four Foundation: Mindfulness of Body View Retreat	Francisco Morillo Gable	2026.03.02	1:00:13	1:00:13 2026.03.02
Knowing, Now, Simply: on Mindfulness and Breathing View Retreat	Kodo Conlin	2025.04.21	47:01	47:01 2025.04.21
Bringing it all Together View Retreat	Kodo Conlin	2025.04.19	40:47	40:47 2025.04.19
Practice Notes: Resting in the Body	Maria Straatmann	2024.12.25	06:44	06:44 2024.12.25
Benefits of Walking Meditation	Marjolein Janssen	2025.04.08	26:07	26:07 2025.04.08
Broadening Mindfulness (2 of 3)	Shaila Catherine	2006.07.27	40:16	40:16 2006.07.27

Title	Speaker	Date	Length	Length/ Date	Actions
Walking Instructions View Retreat	Gil Fronsdal	2026.01.17	14:01	14:01 2026.01.17
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Morning Instructions: Breathing View Retreat	Gil Fronsdal	2017.05.03	42:22	42:22 2017.05.03
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions	Gil Fronsdal	2025.12.12	15:17	15:17 2025.12.12
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Instruction: Guided Meditation View Retreat	Gil Fronsdal	2015.02.18	30:06	30:06 2015.02.18
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Guided Meditation: Release or Growth	Gil Fronsdal	2026.08.20	30:33	30:33 2026.08.20

Title	Speaker	Date	Length	Length/ Date	Actions
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Walking instructions View Retreat	Francisco Morillo Gable	2026.03.02	22:21	22:21 2026.03.02
1. Introduction and Guided Meditation View Retreat	Kim Allen	2026.02.21	59:09	59:09 2026.02.21
Guided Meditation: Settling, Body, Breath View Retreat	Matthew Brensilver	2018.03.19	56:26	56:26 2018.03.19
Guided Meditation: Being Held, Settling In View Retreat	Matthew Brensilver	2025.03.17	50:10	50:10 2025.03.17
Morning Instructions: Mindfulness of Body View Retreat	Mei Elliott	2025.04.22	44:12	44:12 2025.04.22
More Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	02:15	02:15 2013.08.01
Guided Meditation Instructions 1 View Retreat	Paul Haller	2016.06.06	35:09	35:09 2016.06.06
Sat PM: Dharmette & Walking Instructions View Retreat	Shelley Gault	2026.08.01	23:23	23:23 2026.08.01
Sat AM: Guided Meditation and Walking Instructions View Retreat	Tanya Wiser	2026.08.01	54:33	54:33 2026.08.01