Practice Note: Connecting to the Present Moment
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T011752Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=2992ded7e9807573165b397f057526082ce5b360102c3ae1b78741745aef9c25)
By: Gil Fronsdal
When you find yourself strongly drifting off into thought, notice how that creates a sense of distance or obscuration from the world that’s here and now.
Recorded: Wednesday, October 03, 2018 at Insight Meditation Center
Duration: 03:00
These talks are freely available.
Please help support this service with a tax-deductible donation.