AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Connecting to the Present Moment

Gil Fronsdal
By: Gil Fronsdal

When you find yourself strongly drifting off into thought, notice how that creates a sense of distance or obscuration from the world that’s here and now.

Recorded: Wednesday, October 03, 2018 at Insight Meditation Center
Duration: 03:00

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00