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Dharmette: Tech-Sati (1 of 5): Anchoring in Body & Intention

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Q&A and Closing View Retreat	Nikki Mirghafori	2023.11.04	22:51	22:51 2023.11.04
Mindfulness of the Body View Retreat	Nikki Mirghafori	2016.08.18	50:53	50:53 2016.08.18
Dharmette: Tech-Sati (3 of 5): Cultivating Wholesome Attention in an Attention Economy	Nikki Mirghafori	2026.10.07	13:32	13:32 2026.10.07
Dharmette: Tech-Sati (5 of 5): Restoring Attention through Nature Inside & Outside	Nikki Mirghafori	2026.10.09	13:47	13:47 2026.10.09
Four Foundations of Mindfulness: Body	Nikki Mirghafori	2013.09.12	52:51	52:51 2013.09.12
Mindfulness, Improv, and Liberation Details	Nikki Mirghafori	2015.06.27	49:42	49:42 2015.06.27
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30
Dharmette: Time (3 of 5); Embodied Time and Mechanical Time	Nikki Mirghafori	2026.05.20	14:05	14:05 2026.05.20
Samadhi (4/5) Atapi, Vitakka, Vicara	Nikki Mirghafori	2021.07.15	13:51	13:51 2021.07.15
Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)	Nikki Mirghafori	2024.11.11	49:26	49:26 2024.11.11

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Body Posture and Activities	Andrea Fella	2020.08.25	31:28	31:28 2020.08.25
Satipatthana: Body Postures and Activities View Retreat	Andrea Fella	2017.05.03	1:01:46	1:01:46 2017.05.03
Guidance for eating meditation View Retreat	bruni dávila	2024.02.03	11:42	11:42 2024.02.03
Awarenes of the Body, pt 2: Postures and Activity	Dawn Neal	2025.10.28	21:12	21:12 2025.10.28
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Thursday Dharma Talk The Body of Awakening Details View Retreat	Eugene Cash	2021.08.12	43:59	43:59 2021.08.12
Dharmette: Mindfulness of the Body (1 of 4) Posture	Gil Fronsdal	2021.06.21	11:46	11:46 2021.06.21
Dharmette: Satipaṭṭhāna (24) Mindful Eating	Gil Fronsdal	2022.02.04	15:50	15:50 2022.02.04
Mindfulness of Activity	Jim Podolske	2005.03.24	49:22	49:22 2005.03.24
Introduction to Mindfulness with the Body	Kodo Conlin	2026.02.28	32:26	32:26 2026.02.28

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01
Instructions: Taking Love on A Walk View Retreat	Nikki Mirghafori	2025.07.21	13:38	13:38 2025.07.21
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided Meditation: Awareness of the Body & Impulse	Nikki Mirghafori	2026.10.05	30:35	30:35 2026.10.05
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Guided Meditation: Awareness of Feeling Tone	Nikki Mirghafori	2026.10.06	31:47	31:47 2026.10.06
Guided Meditation: Awareness of My Limited Time	Nikki Mirghafori	2026.05.21	31:36	31:36 2026.05.21
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10

Title	Speaker	Date	Length	Length/ Date	Actions
Eating Instructions View Retreat	Andrea Fella	2013.08.01	10:18	10:18 2013.08.01
Tuesday Sit with instructions and announcements View Retreat	Bob Stahl	2021.12.14	53:21	53:21 2021.12.14
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Walking Instructions 2 Details View Retreat	David Lorey	2026.05.15	09:19	09:19 2026.05.15
Guided Meditation: Being Embodied	Diana Clark	2025.10.28	16:58	16:58 2025.10.28
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Meditation: Settling into the Pleasure of the Breath View Retreat	Matthew Brensilver	2019.05.13	49:46	49:46 2019.05.13
Sat PM: Dharmette & Walking Instructions View Retreat	Shelley Gault	2026.08.01	23:23	23:23 2026.08.01