Related Talks
Practice Note: Being Actively Present
By: Gil Fronsdal
There is an active part to mindfulness meditation where we try to overcome passively slipping off into thoughts of past and future.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: Glass Half Empty, Glass Half Full | Gil Fronsdal | 2018.03.07 | 04:31 | 04:31 2018.03.07 |
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| Five Faculties-Effort | Gil Fronsdal | 2014.05.06 | 51:03 | 51:03 2014.05.06 |
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| Seven Factors of Awakening: Effort | Gil Fronsdal | 2020.06.03 | 13:57 | 13:57 2020.06.03 |
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| Intro to Mindifulness Pt 2(8) Faculty of Mindfulness | Gil Fronsdal | 2024.03.06 | 14:17 | 14:17 2024.03.06 |
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| The Ideal vs What is | Gil Fronsdal | 2017.12.06 | 03:44 | 03:44 2017.12.06 |
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| Practice Note | Gil Fronsdal | 2018.05.30 | 06:09 | 06:09 2018.05.30 |
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| Introduction to Meditation: Week 5 | Gil Fronsdal | 2001.02.01 | 1:25:52 | 1:25:52 2001.02.01 |
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| Practice Note: When You Stop Spinning Your Marbles | Gil Fronsdal | 2017.05.24 | 06:51 | 06:51 2017.05.24 |
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| Practice Note: Patient Abiding | Gil Fronsdal | 2015.02.11 | 03:59 | 03:59 2015.02.11 |
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| Viriya (2 of 5) Right Endeavor | Gil Fronsdal | 2020.03.24 | 13:29 | 13:29 2020.03.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Balanced Effort | Andrea Fella | 2014.06.05 | 54:56 | 54:56 2014.06.05 |
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| Effort But Not Too Much | Andrea Fella | 2010.07.27 | 53:36 | 53:36 2010.07.27 |
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| Softening Right Effort | David Cohn | 2014.06.25 | 03:42 | 03:42 2014.06.25 |
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| Expectations for Practice | Diana Clark | 2018.09.06 | 1:12:41 | 1:12:41 2018.09.06 |
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| Effort and Energy | Diana Clark | 2020.03.04 | 13:51 | 13:51 2020.03.04 |
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| Mindfulness of Energy | Jennifer Lemas | 2019.11.20 | 03:24 | 03:24 2019.11.20 |
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| Practice Note: Stay | Kim Allen | 2016.04.13 | 01:24 | 01:24 2016.04.13 |
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| Noticing Effort | Kim Allen | 2014.05.21 | 00:56 | 00:56 2014.05.21 |
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| Practice Note: Helpful states | Liz Powell | 2017.06.07 | 04:30 | 04:30 2017.06.07 |
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| Practice Note | Matthew Brensilver | 2014.09.24 | 05:24 | 05:24 2014.09.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Seven Factors of Awakening - Guided Meditation - (Part 4) | Gil Fronsdal | 2006.06.09 | 47:39 | 47:39 2006.06.09 |
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| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Guided Instruction: "Unmoving Mind" | Gil Fronsdal | 2015.12.12 | 27:32 | 27:32 2015.12.12 |
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| Guided Mindfulness Meditation | Gil Fronsdal | 2013.04.08 | 42:59 | 42:59 2013.04.08 |
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| Morning Instructions | Gil Fronsdal | 2015.03.19 | 28:22 | 28:22 2015.03.19 |
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| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.02.26 | 51:09 | 51:09 2018.02.26 |
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| Saturday Instructions: Simplicity and How We Are Aware | Gil Fronsdal | 2021.03.06 | 46:20 | 46:20 2021.03.06 |
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| Experienced Practioners' Instruction 2 | Gil Fronsdal | 2016.03.08 | 26:35 | 26:35 2016.03.08 |
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| Guided Meditation: Here with What is Skillful | Gil Fronsdal | 2024.03.01 | 32:11 | 32:11 2024.03.01 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Receptive Awareness Instructions | Andrea Fella | 2017.06.10 | 46:21 | 46:21 2017.06.10 |
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| Receptive Awareness Basic Instruction | Andrea Fella | 2016.09.22 | 49:01 | 49:01 2016.09.22 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
|
| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Wednesday Sit with instructions and announcements | Mary Grace Orr | 2021.12.15 | 44:12 | 44:12 2021.12.15 |
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| Guided Meditation: Aperture, Vividness, Stability, Effort | Matthew Brensilver | 2024.04.10 | 29:56 | 29:56 2024.04.10 |
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| Guided Meditation: Attention, Effort, Choice and Selfing | Matthew Brensilver | 2024.04.17 | 30:46 | 30:46 2024.04.17 |
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| Guided Meditation Instructions 1 | Paul Haller | 2016.06.06 | 35:09 | 35:09 2016.06.06 |
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| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |