Practice Note: Being Actively Present
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T015142Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=b105a9e5fc2e01398b6f308f6549a5e6f95b361889a0f1575164f0845ce4c49a)
By: Gil Fronsdal
There is an active part to mindfulness meditation where we try to overcome passively slipping off into thoughts of past and future.
Recorded: Wednesday, October 05, 2011 at Insight Meditation Center
Duration: 05:31
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