AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Being Actively Present

Gil Fronsdal
By: Gil Fronsdal

There is an active part to mindfulness meditation where we try to overcome passively slipping off into thoughts of past and future.

Recorded: Wednesday, October 05, 2011 at Insight Meditation Center
Duration: 05:31

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00