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Friday: Welcome

Retreat: Body and Heart at the Center: Knowing, Sensing, Calming, and Abiding

Shelley Gault

By: Shelley Gault, Tanya Wiser

Title	Speaker	Date	Length	Length/ Date	Actions
Welcome and Introduction to the practice of RAFTT View Retreat	Tanya Wiser	2024.07.13	18:47	18:47 2024.07.13
Citta Daylong Practice Note 2	Tanya Wiser	2025.09.06	53:14	53:14 2025.09.06
Practice Notes, The Breath that includes	Tanya Wiser	2018.11.10	09:09	09:09 2018.11.10
MIndfulness Review Details	Tanya Wiser	2019.05.30	1:26:24	1:26:24 2019.05.30
Sun PM: Closing View Retreat	Tanya Wiser	2026.08.02	09:24	09:24 2026.08.02
The Fourth Noble Truth	Tanya Wiser, Bernat Font	2024.01.25	47:17	47:17 2024.01.25
Introduction to Mindfulness of the Body	Tanya Wiser	2024.10.10	38:39	38:39 2024.10.10
Sat PM: Knowing, Sensing, and Exploring View Retreat	Shelley Gault	2026.08.01	39:28	39:28 2026.08.01
Happy Hour: Loving-kindness for the Body	Shelley Gault	2021.03.15	44:52	44:52 2021.03.15
Happy Hour: Breathing out Calm 3-10-26	Shelley Gault	2026.03.10	40:54	40:54 2026.03.10

Title	Speaker	Date	Length	Length/ Date	Actions
Intro to Meditation - Week 5	Carolyn Dille	2002.02.07	58:59	58:59 2002.02.07
Intro to 7 Factors of Awakening; Refuges; Precepts View Retreat	Gil Fronsdal	2019.01.27	12:35	12:35 2019.01.27
Into to Retreat: Theme, Refuges, Precepts View Retreat	Gil Fronsdal, Andrea Castillo	2025.10.26	43:58	43:58 2025.10.26
Sunday Dharmette View Retreat	Ines Freedman	2021.07.11	22:13	22:13 2021.07.11
Formal Opening Part 1 (sit) View Retreat	Ines Freedman, Matthew Brensilver	2024.08.28	18:37	18:37 2024.08.28
Formal Opening of Retreat View Retreat	Kodo Conlin, Mei Elliott	2025.04.20	1:08:25	1:08:25 2025.04.20
Opening talk, refuges, precepts View Retreat	Leigh Brasington	2017.01.21	41:59	41:59 2017.01.21
Practice Notes	Matthew Brensilver	2018.09.19	07:00	07:00 2018.09.19
Concluding talk and Q&A View Retreat	Matthew Brensilver	2018.03.25	46:36	46:36 2018.03.25
Awareness of Mind (1 of 6)	Steve Armstrong	2007.09.09	03:59	03:59 2007.09.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: A Gift to Yourself	Shelley Gault	2025.11.17	30:20	30:20 2025.11.17
Sun PM: Guided Meditation View Retreat	Shelley Gault	2026.08.02	30:20	30:20 2026.08.02
Guided Meditation: Knowing Experience As It Is	Shelley Gault	2025.11.18	30:59	30:59 2025.11.18
Guided Meditation on Listening	Tanya Wiser	2024.12.05	32:18	32:18 2024.12.05
Friday: Guided Meditation and Loving Kindness Chanting View Retreat	John O'Connor, Tanya Wiser	2026.07.31	31:03	31:03 2026.07.31
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13
Guided Practice: Is the Heart-Mind Soft Enough to Care?	Tanya Wiser	2025.09.20	41:26	41:26 2025.09.20
Sat AM: Guided Meditation View Retreat	Shelley Gault	2026.08.01	42:08	42:08 2026.08.01
Brief Instructions on RAFT Practice	Tanya Wiser	2025.02.01	08:57	08:57 2025.02.01
Guided Meditation: Simple Knowing, or Complications?	Shelley Gault	2025.06.06	31:17	31:17 2025.06.06
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Details View Retreat	Tanya Wiser	2024.05.12	35:27	35:27 2024.05.12
Guided Meditation: Simple Mindfulness	Shelley Gault	2024.05.06	31:24	31:24 2024.05.06

Title	Speaker	Date	Length	Length/ Date	Actions
Utilizing an Achor: Guided Meditation View Retreat	Brian Lesage	2019.11.04	54:36	54:36 2019.11.04
Guided Meditation: Aligned and Available View Retreat	Dana DePalma, MA	2025.06.01	54:18	54:18 2025.06.01
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Guided Meditation on 7 Factors of Awakening View Retreat	Gil Fronsdal	2019.02.02	15:51	15:51 2019.02.02
Guided Meditation: Settling into the Pleasure of the Breath View Retreat	Matthew Brensilver	2019.05.13	49:46	49:46 2019.05.13
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Instructions: Taking Love on A Walk View Retreat	Nikki Mirghafori	2025.07.21	13:38	13:38 2025.07.21
Instructions Continued and Morning Questions View Retreat	Pamela Weiss	2013.08.03	12:11	12:11 2013.08.03
Guided Instruction: Mindfulness of Breathing View Retreat	Tara Mulay	2019.02.24	39:35	39:35 2019.02.24