AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Practice Notes: Meditation as Cleansing

Title Speaker Date Length Length/
Date
Actions
Re-Earth Through Walking Gil Fronsdal 2024.08.11 45:52 45:52
2024.08.11
Practice Note Gil Fronsdal 2014.02.12 05:12 05:12
2014.02.12
Introduction to Buddhism: Meditation Gil Fronsdal 2020.03.09 40:42 40:42
2020.03.09
Unlocked Mind Gil Fronsdal 2025.10.18 25:45 25:45
2025.10.18
Into to Retreat: Theme, Refuges, Precepts Gil Fronsdal, Andrea Castillo 2025.10.26 43:58 43:58
2025.10.26
Practice Note: The Trunk of the Tree Gil Fronsdal 2015.09.02 05:09 05:09
2015.09.02
Pausing in the Cycles of Life Gil Fronsdal 2024.11.16 24:36 24:36
2024.11.16
At The Speed of Peace Gil Fronsdal 2026.02.11 04:10 04:10
2026.02.11
NotSelf (Part 1) Gil Fronsdal 2001.01.04 45:32 45:32
2001.01.04
Practice Notes Gil Fronsdal 2019.05.15 07:20 07:20
2019.05.15
Title Speaker Date Length Length/
Date
Actions
Relaxing in the Moment Angie Boissevain 2005.04.21 41:44 41:44
2005.04.21
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice David Lorey 2024.10.18 16:15 16:15
2024.10.18
The Dharma is Like a Raft Diana Clark 2025.07.19 1:01:26 1:01:26
2025.07.19
Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
Mindfullness of the Body For the Blues and the Bliss Francisco Morillo Gable 2024.11.10 37:16 37:16
2024.11.10
Practice Notes: Walking and Connecting to the Earth Hilary Borison 2025.07.23 05:51 05:51
2025.07.23
Practice Note: Practice as Gardening Liz Powell 2019.12.14 11:10 11:10
2019.12.14
Crossing the Threshold of the New Year Lydia Ridgway 2025.12.31 04:32 04:32
2025.12.31
Accomplishing Nothing Max Erdstein 2018.09.15 12:28 12:28
2018.09.15
Practice Notes, The Breath that includes Tanya Wiser 2018.11.10 09:09 09:09
2018.11.10
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions Gil Fronsdal 2025.12.12 15:17 15:17
2025.12.12
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Lunch Instructions Gil Fronsdal 2026.01.17 06:46 06:46
2026.01.17
Guided Meditation: Journey to our Friend Within Gil Fronsdal 2025.07.04 31:45 31:45
2025.07.04
Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
Instruction: Breath Gil Fronsdal 2018.06.04 45:22 45:22
2018.06.04
Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
2024.03.04
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
% buffered 00:00
Download

00:00

00:00