Related Talks
Dharmette: Meditation as Self-expression
By: Gil Fronsdal
When you sit down to meditate, rather than trying to make something happen, try to make yourself still. And see if you can sense what is it that is coming through. What is being expressed now, here?
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Paramita of Concentration | Gil Fronsdal | 2016.06.10 | 44:17 | 44:17 2016.06.10 |
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| Talk: First Right Effort and Metta | Gil Fronsdal | 2018.12.10 | 50:42 | 50:42 2018.12.10 |
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| Unification Of Mind | Gil Fronsdal | 2015.09.28 | 40:19 | 40:19 2015.09.28 |
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| Cultivating Skillful States | Gil Fronsdal | 2016.02.25 | 49:43 | 49:43 2016.02.25 |
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| Cultivating Well Being in Practice | Gil Fronsdal | 2015.05.31 | 55:37 | 55:37 2015.05.31 |
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| The Open Hand of Inclusion | Gil Fronsdal | 2019.09.01 | 35:08 | 35:08 2019.09.01 |
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| The Faculty of Faith | Gil Fronsdal | 2012.12.10 | 54:18 | 54:18 2012.12.10 |
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| Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt | Gil Fronsdal | 2024.03.01 | 12:54 | 12:54 2024.03.01 |
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| Being, Doing, and Knowing | Gil Fronsdal | 2011.01.23 | 35:33 | 35:33 2011.01.23 |
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| Cultivating and Letting Go | Gil Fronsdal | 2017.11.04 | 43:31 | 43:31 2017.11.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Skill of Meditation | Andrea Fella | 2009.11.24 | 59:10 | 59:10 2009.11.24 |
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| New Year's Resolutions | Diana Clark | 2022.01.03 | 30:57 | 30:57 2022.01.03 |
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| Powers of Reflection and Cultivation | Diana Clark | 2019.10.24 | 45:36 | 45:36 2019.10.24 |
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| Developing Stability | Ines Freedman | 2021.07.10 | 36:26 | 36:26 2021.07.10 |
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| The Well Directed Mind | Kim Allen | 2014.01.01 | 12:36 | 12:36 2014.01.01 |
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| Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom | Kim Allen | 2024.04.08 | 18:07 | 18:07 2024.04.08 |
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| Accomplishing Nothing | Max Erdstein | 2018.09.15 | 12:28 | 12:28 2018.09.15 |
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| Journey through the Hindrances | Max Erdstein | 2019.02.17 | 55:45 | 55:45 2019.02.17 |
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| Crossroad of Contemplation and Action | Paul Haller | 2015.06.01 | 49:10 | 49:10 2015.06.01 |
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| Faith in Practice | Susan Ezequelle | 2007.06.14 | 49:20 | 49:20 2007.06.14 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
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| Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series | Gil Fronsdal | 2021.10.11 | 12:28 | 12:28 2021.10.11 |
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| Guided Meditation: Here with What is Skillful | Gil Fronsdal | 2024.03.01 | 32:11 | 32:11 2024.03.01 |
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| Guided Meditation: Change | Gil Fronsdal | 2021.10.01 | 29:59 | 29:59 2021.10.01 |
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| Seven Factors of Awakening - Guided Meditation - (Part 5) | Gil Fronsdal | 2006.06.09 | 42:51 | 42:51 2006.06.09 |
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| Morning Instruction: Mindfulness of Embodiment | Gil Fronsdal | 2018.12.11 | 49:39 | 49:39 2018.12.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Parami - Embodying Truth | Ajahn Sucitto | 2018.06.29 | 43:19 | 43:19 2018.06.29 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
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| Preventing and Abandoning Unwholesome states, with Guided Meditation | Marjolein Janssen | 2022.01.08 | 49:56 | 49:56 2022.01.08 |
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| Morning Instructions - Awareness and Objects | Matthew Brensilver | 2016.01.17 | 46:23 | 46:23 2016.01.17 |
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| Guided Meditation: Faith in Silence | Matthew Brensilver | 2024.03.15 | 29:13 | 29:13 2024.03.15 |
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| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |
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| Instructions Continued and Morning Questions | Pamela Weiss | 2013.08.03 | 12:11 | 12:11 2013.08.03 |
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| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |
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| Mindfulness of the Breath and Guided Meditation | Venerable Pannavati | 2012.10.22 | 1:25:06 | 1:25:06 2012.10.22 |