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Freely offered by Insight Meditation Center
Freely offered by IMC

Dharmette: Meditation as Self-expression

Gil Fronsdal
By: Gil Fronsdal

When you sit down to meditate, rather than trying to make something happen, try to make yourself still. And see if you can sense what is it that is coming through. What is being expressed now, here?

Recorded: Wednesday, June 09, 2010 at Insight Meditation Center
Duration: 12:01

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