Related Talks
Practice Note: Practice as Kite Flying
By: Gil Fronsdal
Steadying the mind can be like flying a kite: you keep the string of your attention attached from your mind to the point of your breathing – not too slack, not too tight.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: Concentration – A Middle Path | Gil Fronsdal | 2017.02.22 | 04:45 | 04:45 2017.02.22 |
|
| Introduction To Concentration Class 3 | Gil Fronsdal | 2019.01.23 | 1:32:18 | 1:32:18 2019.01.23 |
|
| Dharmette: Being with the Breath | Gil Fronsdal | 2010.10.06 | 14:28 | 14:28 2010.10.06 |
|
| Practice Note: Vitakka and Vicāra | Gil Fronsdal | 2011.11.30 | 06:17 | 06:17 2011.11.30 |
|
| Anapanasati Sutta | Gil Fronsdal | 2011.09.19 | 39:47 | 39:47 2011.09.19 |
|
| Mindfulness Of The Breath | Gil Fronsdal | 2002.03.09 | 2:26:22 | 2:26:22 2002.03.09 |
|
| Intro to Meditation Wk1 (Breath) | Gil Fronsdal | 2002.09.18 | 1:22:56 | 1:22:56 2002.09.18 |
|
| Samādhi (2 of 5) Connecting, and Sustaining Awareness | Gil Fronsdal | 2020.04.07 | 14:42 | 14:42 2020.04.07 |
|
| Mindfulness of Breathing (13) Cultivating Tranquility | Gil Fronsdal | 2021.01.19 | 12:07 | 12:07 2021.01.19 |
|
| Concentration (Week 3 - Part 1) | Gil Fronsdal | 2005.05.04 | 25:15 | 25:15 2005.05.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Craft of Meditation | Ajahn Sucitto | 2018.06.27 | 17:59 | 17:59 2018.06.27 |
|
| Comfortable Breath | Andrea Fella | 2011.06.23 | 55:22 | 55:22 2011.06.23 |
|
| Skillful Effort | Andrea Fella | 2010.07.13 | 53:12 | 53:12 2010.07.13 |
|
| Using Concentration to Cultivate Ease and Stability | Marjolein Janssen | 2022.01.25 | 28:23 | 28:23 2022.01.25 |
|
| Q and A | Mel Weitsman | 2014.05.06 | 08:42 | 08:42 2014.05.06 |
|
| Relaxed Concentration | Nikki Mirghafori | 2014.09.03 | 03:13 | 03:13 2014.09.03 |
|
| Relaxed Concentration | Nikki Mirghafori | 2014.09.03 | 12:59 | 12:59 2014.09.03 |
|
| Breath Meditation: Concentration (Week 1) | Richard Shankman | 2005.06.02 | 50:54 | 50:54 2005.06.02 |
|
| Broadening Mindfulness (1 of 3) | Shaila Catherine | 2006.07.20 | 40:37 | 40:37 2006.07.20 |
|
| Introduction to Mindfulness Meditation | Shin Kwan Park | 2014.01.08 | 1:32:19 | 1:32:19 2014.01.08 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
|
| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
|
| Posture Instruction | Gil Fronsdal | 2019.12.09 | 33:34 | 33:34 2019.12.09 |
|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
|
| Guided Meditation Instruction on the Body | Gil Fronsdal | 2015.11.17 | 38:20 | 38:20 2015.11.17 |
|
| Seven Factors of Awakening - Guided Meditation - (Part 4) | Gil Fronsdal | 2006.06.09 | 47:39 | 47:39 2006.06.09 |
|
| Instructions: Mindfulness of Breathing | Gil Fronsdal | 2016.11.14 | 50:39 | 50:39 2016.11.14 |
|
| Guided Instruction: Breath and Body | Gil Fronsdal | 2015.12.08 | 29:53 | 29:53 2015.12.08 |
|
| Morning Instructions | Gil Fronsdal | 2017.05.01 | 55:17 | 55:17 2017.05.01 |
|
| Guided Meditation: Mindfulness of Emotions | Gil Fronsdal | 2018.03.22 | 48:05 | 48:05 2018.03.22 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Reflections on Instructions and Walking Instruction | Andrea Fella | 2015.12.07 | 26:05 | 26:05 2015.12.07 |
|
| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.25 | 05:18 | 05:18 2002.07.25 |
|
| Instructions: Mindfulness of Breathing | Ines Freedman | 2018.05.14 | 49:00 | 49:00 2018.05.14 |
|
| Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
|
| Wednesday Sit with instructions and announcements | Mary Grace Orr | 2021.12.15 | 44:12 | 44:12 2021.12.15 |
|
| Guided Meditation: Mindfulness of Breathing | Max Erdstein | 2014.11.17 | 50:25 | 50:25 2014.11.17 |
|
| Instructions: Mindfulness of Body | Max Erdstein | 2016.11.04 | 56:12 | 56:12 2016.11.04 |
|
| Guided Meditation Instructions | Mel Weitsman | 2017.11.18 | 23:38 | 23:38 2017.11.18 |
|
| Guided Meditation Instructions 1 | Paul Haller | 2016.06.06 | 35:09 | 35:09 2016.06.06 |
|
| Guided Meditation | Sister Susila | 2002.11.18 | 32:43 | 32:43 2002.11.18 |