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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Concentration – A Middle Path

Gil Fronsdal
By: Gil Fronsdal

In meditation, one of the things to learn is to how to stay present – to not drift off or be lackadaisical or complacent – and also to keep a soft, relaxed mind, together with the diligence to stay there.

Recorded: Wednesday, February 22, 2017 at Insight Meditation Center
Duration: 04:45

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