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Life as Improv (4/5) The Importance of Sensing and Leading with the Body

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30
Dharmette: Tech-Sati (1 of 5): Anchoring in Body & Intention	Nikki Mirghafori	2026.10.05	13:38	13:38 2026.10.05
Mindfulness of the Body View Retreat	Nikki Mirghafori	2016.08.18	50:53	50:53 2016.08.18
Dharmette: No Mind	Nikki Mirghafori	2018.01.31	04:23	04:23 2018.01.31
Q&A and Closing View Retreat	Nikki Mirghafori	2023.11.04	22:51	22:51 2023.11.04
Meditation: Turning Toward Cognizing;	Nikki Mirghafori	2023.09.29	31:11	31:11 2023.09.29
Morning Guidance: Earth Released Onto Earth View Retreat	Nikki Mirghafori	2021.04.16	1:00:17	1:00:17 2021.04.16
Mindfulness of the Body	Nikki Mirghafori	2014.07.30	13:21	13:21 2014.07.30
Dharmette: Tech-Sati (5 of 5): Restoring Attention through Nature Inside & Outside	Nikki Mirghafori	2026.10.09	13:47	13:47 2026.10.09
Dharmette: Tech-Sati (2 of 5): Vedana, Notifications, & the Urge to Click	Nikki Mirghafori	2026.10.06	13:34	13:34 2026.10.06

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses	Dawn Neal	2024.07.22	13:34	13:34 2024.07.22
Dharmette: Intro to Mindfulness of the Body	Diana Clark	2019.02.09	17:07	17:07 2019.02.09
Dharmette Directed Mindfulness of the Body	Diana Clark	2019.02.09	12:54	12:54 2019.02.09
Four Foundation: Mindfulness of Body View Retreat	Francisco Morillo Gable	2026.03.02	1:00:13	1:00:13 2026.03.02
Dharmette: Body (2 of 5) Recognition of the Body	Gil Fronsdal	2021.10.19	13:19	13:19 2021.10.19
Dharmette: Mindfulness of the Body (1 of 4) Posture	Gil Fronsdal	2021.06.21	11:46	11:46 2021.06.21
Introduction to Experiencing the Body Daylong View Retreat	Kim Allen	2025.03.08	08:46	08:46 2025.03.08
Mindfulness of the Body View Retreat	Kodo Conlin	2025.04.19	39:39	39:39 2025.04.19
Introduction to Mindfulness with the Body	Kodo Conlin	2026.02.28	32:26	32:26 2026.02.28
Mindfulness of the Body-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.13	38:00	38:00 2012.11.13

Title	Speaker	Date	Length	Length/ Date	Actions
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Instructions: Mindfulness of Body View Retreat	Nikki Mirghafori	2017.06.06	47:23	47:23 2017.06.06
Guided Meditation (Day 3): Feeling Tone View Retreat	Nikki Mirghafori	2016.04.06	41:48	41:48 2016.04.06
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana)	Nikki Mirghafori	2020.10.06	29:59	29:59 2020.10.06
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Guided Meditation: Listening to Body Time	Nikki Mirghafori	2026.05.20	32:35	32:35 2026.05.20
Guided Meditation: Feeling Tone (Vedana) Arising & Progression	Nikki Mirghafori	2020.10.08	31:20	31:20 2020.10.08
Guided Meditation: Mind Objects	Nikki Mirghafori	2013.09.26	31:01	31:01 2013.09.26
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Body and Mind View Retreat	Andrea Fella	2015.12.01	32:02	32:02 2015.12.01
Tuesday Sit with instructions and announcements View Retreat	Bob Stahl	2021.12.14	53:21	53:21 2021.12.14
Guided Meditation: Being Embodied	Diana Clark	2025.10.28	16:58	16:58 2025.10.28
Guided Meditation on Mindfulness of Body View Retreat	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13
GUided Instruction on Body View Retreat	Gil Fronsdal	2018.10.30	52:09	52:09 2018.10.30
Instruction: Mindfuness of Feelings Tones View Retreat	Jill Shepherd	2018.02.27	41:45	41:45 2018.02.27
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Morning Instructions: Mindfulness of Body View Retreat	Mei Elliott	2025.04.22	44:12	44:12 2025.04.22
Guided Meditation: Is There a Fetter?	Shelley Gault	2025.06.05	31:49	31:49 2025.06.05
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13