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Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Edges vs Center	Gil Fronsdal	2019.01.09	08:47	08:47 2019.01.09
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging	Gil Fronsdal	2024.03.25	11:14	11:14 2024.03.25
Dharmette: Grasping Fuels More Grasping	Gil Fronsdal	2021.12.28	11:10	11:10 2021.12.28
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up	Gil Fronsdal	2020.09.11	16:03	16:03 2020.09.11
Dharmette: Insight (24) The Art of Leaving Suffering Alone	Gil Fronsdal	2025.07.10	13:31	13:31 2025.07.10
Dharmette: Citta (1 of 5) Intro to 3rd Foundation of Mindfulness	Gil Fronsdal	2021.09.06	13:52	13:52 2021.09.06
Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome	Gil Fronsdal	2024.12.17	16:13	16:13 2024.12.17
Dharmette: Greed (4 of 5) Composting Greed	Gil Fronsdal	2021.07.22	14:37	14:37 2021.07.22
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.	Gil Fronsdal	2024.03.26	11:44	11:44 2024.03.26
Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change	Gil Fronsdal	2021.10.01	11:06	11:06 2021.10.01

Title	Speaker	Date	Length	Length/ Date	Actions
Dependent Arising: Tranquility and Happiness View Retreat	Adrianne Ross	2016.03.23	58:41	58:41 2016.03.23
Crossing the Flood	Andrea Fella	2017.05.25	50:25	50:25 2017.05.25
Calming the Mind	Andrea Fella	2015.07.23	54:13	54:13 2015.07.23
Allowing	Diana Clark	2021.08.02	29:15	29:15 2021.08.02
Little Thoughts, Subtle Thoughts	Diana Clark	2021.09.06	29:05	29:05 2021.09.06
Liberative Dependent Arising: Passaddhi (Tranquility) View Retreat	Ines Freedman	2021.05.21	35:29	35:29 2021.05.21
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
Dharmette: Hindrances and Wholesomeness (4 of 5) Ill Will	Kim Allen	2024.10.03	15:09	15:09 2024.10.03
Practice Note: Being with Change Details	Liz Powell	2018.05.02	06:06	06:06 2018.05.02
Dharmette	Rebecca Dixon	2017.02.15	11:07	11:07 2017.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Seeing Without Reacting	Gil Fronsdal	2020.10.20	29:06	29:06 2020.10.20
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02
Guided Meditation: Relaxing Tension	Gil Fronsdal	2025.04.23	30:07	30:07 2025.04.23
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Guided Meditation: Respectful Awareness	Gil Fronsdal	2024.02.20	29:09	29:09 2024.02.20
Guided Meditation: Seeing With Freedom	Gil Fronsdal	2024.09.05	30:58	30:58 2024.09.05
Guided Meditation: Perfect with Room for Improvement	Gil Fronsdal	2025.05.23	30:08	30:08 2025.05.23
Guided Meditation: Enter, Abide, and Open	Gil Fronsdal	2025.04.11	29:05	29:05 2025.04.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Delights of the Season	David Lorey	2025.12.03	26:28	26:28 2025.12.03
Guided Meditation: Fewness of Wishes	David Lorey	2026.08.13	29:26	29:26 2026.08.13
Guided Meditation -- Tetrad 4 NO END BELL Details View Retreat	Kim Allen	2024.07.13	05:11	05:11 2024.07.13
Saturday Sit with instructions View Retreat	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18
Guided Medtiation: Checking Hindrances, Checking Defilements	Matthew Brensilver	2025.04.30	28:30	28:30 2025.04.30
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering	Mei Elliott	2025.02.27	29:46	29:46 2025.02.27
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Guided Meditation: Simple Knowing, or Complications?	Shelley Gault	2025.06.06	31:17	31:17 2025.06.06
Sat PM: RAFT Guided Meditation View Retreat	Tanya Wiser	2026.08.01	45:11	45:11 2026.08.01