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Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation Part 2 (4 of 8): The Hindrance of Aversion	Gil Fronsdal	2020.04.24	1:09:52	1:09:52 2020.04.24
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion	Gil Fronsdal	2024.02.27	13:57	13:57 2024.02.27
Dharmette: Discomfort (2 of 5) Reactions to Discomfort	Gil Fronsdal	2021.11.23	11:36	11:36 2021.11.23
The Five Hindrances: Aversion (4 of 8)	Gil Fronsdal	2008.12.19	30:49	30:49 2008.12.19
Introduction to Mindfulness Meditation Part 2 (1 of 8) The Hindrances	Gil Fronsdal	2020.04.21	1:03:52	1:03:52 2020.04.21
Dharmette: Attitudes (3 of 5) From Aversion to Curiousity	Gil Fronsdal	2023.11.22	11:38	11:38 2023.11.22
Dharmette: Discomfort (3 of 5) Resting in Discomfort	Gil Fronsdal	2021.11.24	13:18	13:18 2021.11.24
Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty	Gil Fronsdal	2024.09.30	14:43	14:43 2024.09.30
Dharmette: Comfortable with Discomfort Details	Gil Fronsdal	2012.01.18	11:29	11:29 2012.01.18
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness	Gil Fronsdal	2024.02.01	13:42	13:42 2024.02.01

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Finding Hidden Agendas	Andrea Fella	2012.08.08	06:09	06:09 2012.08.08
Working with Aversion	Andrea Fella	2017.02.28	53:37	53:37 2017.02.28
Aversion	Berget Jelane	2002.08.29	45:25	45:25 2002.08.29
Dharmette: Noticing Wanting and Not Wanting is Freeing (Attitudes, pt 1)	Dawn Neal	2024.02.13	16:41	16:41 2024.02.13
From Hindrance to Harmony	Diana Clark	2025.03.24	40:55	40:55 2025.03.24
The Hindrance of Ill Will	Diana Clark	2019.04.03	1:11:10	1:11:10 2019.04.03
Dharmette: Hindrances and Wholesomeness (4 of 5) Ill Will	Kim Allen	2024.10.03	15:09	15:09 2024.10.03
Investigating Our Attraction to Aversion	Kim Allen	2024.12.09	45:33	45:33 2024.12.09
Embracing The Present Moment	Nikki Mirghafori	2014.06.18	01:25	01:25 2014.06.18
Dharmette	Rebecca Dixon	2017.02.15	11:07	11:07 2017.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Guided Meditation: "No" with Love	Gil Fronsdal	2024.02.27	29:46	29:46 2024.02.27
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Practice Note: Put Aside Instructions Details	Gil Fronsdal	2013.05.01	02:21	02:21 2013.05.01
Guided Meditaton: Beyond Desire	Gil Fronsdal	2025.11.12	30:24	30:24 2025.11.12
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Guided Meditation: Abiding in Non-Desire	Gil Fronsdal	2021.07.23	31:38	31:38 2021.07.23
Guided Meditation: Not-Knowing	Gil Fronsdal	2023.11.22	30:05	30:05 2023.11.22

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Additional Instructions on Hindrances and Mindfulness View Retreat	bruni dávila	2019.03.15	04:37	04:37 2019.03.15
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Morning instructions - mind states and hindrances View Retreat	Kate Munding	2017.05.28	43:34	43:34 2017.05.28
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Guided Medtiation: Checking Hindrances, Checking Defilements	Matthew Brensilver	2025.04.30	28:30	28:30 2025.04.30
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering	Mei Elliott	2025.02.27	29:46	29:46 2025.02.27