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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Restlessness, Worry & Compassion

Retreat: Webcast Insight retreat with Gil Fronsdal, Matthew Brensilver, Ying Chen (online support)

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Anxiety	Matthew Brensilver	2014.02.13	41:54	41:54 2014.02.13
Dharmette: Worrying and Tranquility	Matthew Brensilver	2018.05.16	14:56	14:56 2018.05.16
Practice Note	Matthew Brensilver	2017.09.20	03:18	03:18 2017.09.20

Title	Speaker	Date	Length	Length/ Date	Actions
Investigating Worry	Andrea Castillo	2018.12.20	40:42	40:42 2018.12.20
Restlessness and Worry	Andrea Castillo	2017.03.23	45:23	45:23 2017.03.23
Meeting Restlessness Details	Andrea Fella	2015.06.30	54:58	54:58 2015.06.30
Exploring Ill-Will Details	Andrea Fella	2015.06.02	54:52	54:52 2015.06.02
The Paradox of Practice. Working with Expectations	Diana Clark	2024.03.25	45:29	45:29 2024.03.25
The Five Hindrances: Restlessness and Worry	Gil Fronsdal	2008.11.17	40:41	40:41 2008.11.17
Introduction to Mindfulness Meditation Part 2 (6 of 8): The Hindrance of Restlessness and Worry	Gil Fronsdal	2020.04.28	1:08:34	1:08:34 2020.04.28
Hindrances: Restlessness and Anxiety	Ines Freedman	2004.08.12	1:01:24	1:01:24 2004.08.12
Out of the Rabbit Hole	Robert Cusick	2014.12.31	14:57	14:57 2014.12.31
Restlessness, Sloth & Torpor View Retreat	Shelley Gault	2016.05.27	46:21	46:21 2016.05.27

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Faith in Silence	Matthew Brensilver	2024.03.15	29:13	29:13 2024.03.15
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Guided Meditation: Attention and Sustaining Openness	Matthew Brensilver	2024.03.12	30:01	30:01 2024.03.12
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Guided Meditation: Language as Safety	Matthew Brensilver	2024.04.24	28:29	28:29 2024.04.24
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Meditation - Awareness and Relaxation View Retreat	Matthew Brensilver	2016.01.16	26:09	26:09 2016.01.16
Guided Meditation: The Ground of Loving Acceptance View Retreat	Matthew Brensilver	2019.05.17	45:09	45:09 2019.05.17

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Morning instructions - mind states and hindrances View Retreat	Kate Munding	2017.05.28	43:34	43:34 2017.05.28
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04