Related Talks
Dharmette: Satipaṭṭhāna (25) Parts of the Body
By: Gil Fronsdal
Exercise 4 in the Discourse on the Four Foundations for Awareness:
"In this body are head hairs, body hairs, nails, teeth, skin, flesh, tendons, bones, bone marrow, kidneys, heart, liver, diaphragm, spleen, lungs, large intestines, small intestines, contents of the stomach, feces, bile, phlegm, pus,blood, sweat, fat, tears, oil, saliva, snot, joint fluid, and urine"
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Four Foundations of Mindfulness - Week 3: Body Parts & Elements | Gil Fronsdal | 2016.02.01 | 40:30 | 40:30 2016.02.01 |
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| Eightfold Path: Right Mindfulness (3 of 6) | Gil Fronsdal | 2020.11.23 | 15:25 | 15:25 2020.11.23 |
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| Dharmette: Samadhi (57) Calm, Clear Mind | Gil Fronsdal | 2025.04.22 | 12:55 | 12:55 2025.04.22 |
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| Dharmette: Wisdom of the Body | Gil Fronsdal | 2010.10.13 | 15:07 | 15:07 2010.10.13 |
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| Dharmette: Harmony of Zen and Vipassana (1 of 5) | Gil Fronsdal | 2021.04.19 | 13:30 | 13:30 2021.04.19 |
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| Dharmette: Satipaṭṭhāna (7) Relaxing the Body | Gil Fronsdal | 2022.01.12 | 13:57 | 13:57 2022.01.12 |
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| Dharmette: Samadhi (2) Discovering Awareness | Gil Fronsdal | 2025.01.07 | 13:19 | 13:19 2025.01.07 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| talk: 1st Foundation: the Body, part 2 | Andrea Castillo | 2019.02.26 | 48:06 | 48:06 2019.02.26 |
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| Thursday Dharma Talk The Body of Awakening | Eugene Cash | 2021.08.12 | 43:59 | 43:59 2021.08.12 |
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| Mindfulness of the Body | Heather Martin | 2012.10.16 | 59:53 | 59:53 2012.10.16 |
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| The Body as a Vehicle of Practice | Kim Allen | 2012.01.03 | 42:38 | 42:38 2012.01.03 |
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| The Depth of the Body (3 of 4): The Body as a Support for Concentration | Kim Allen | 2021.08.26 | 16:47 | 16:47 2021.08.26 |
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| Establishing Mindfulness Overview | Max Erdstein | 2015.09.15 | 41:38 | 41:38 2015.09.15 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Meditation Instructions | Gil Fronsdal | 2019.06.24 | 39:52 | 39:52 2019.06.24 |
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| Guided Meditation: Five-Part Body Meditation | Gil Fronsdal | 2022.02.08 | 32:15 | 32:15 2022.02.08 |
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| Instructions in Walking Meditation | Gil Fronsdal | 2019.10.21 | 14:57 | 14:57 2019.10.21 |
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| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.02.26 | 51:09 | 51:09 2018.02.26 |
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| Guided Instruction on How we are Mindful | Gil Fronsdal | 2016.03.25 | 24:15 | 24:15 2016.03.25 |
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| Guided Meditaiton: Shedding Snake Skin of Self | Gil Fronsdal | 2025.04.25 | 32:49 | 32:49 2025.04.25 |
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| Morning Instructions: Practicing with the Elements | Gil Fronsdal | 2017.05.05 | 56:44 | 56:44 2017.05.05 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Parami - Embodying Truth | Ajahn Sucitto | 2018.06.29 | 43:19 | 43:19 2018.06.29 |
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| Instructions: Mindflness of the Body | Bob Stahl | 2016.11.15 | 38:11 | 38:11 2016.11.15 |
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| Tuesday Sit with instructions and announcements | Bob Stahl | 2021.12.14 | 53:21 | 53:21 2021.12.14 |
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| Guided Meditation: Being Embodied | Diana Clark | 2025.10.28 | 16:58 | 16:58 2025.10.28 |
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| Mindfulness of Body Instructions | Ines Freedman | 2016.02.25 | 49:42 | 49:42 2016.02.25 |
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| Instruction: Review of full instruction | John Travis | 2017.08.25 | 53:29 | 53:29 2017.08.25 |
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