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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Walking Meditation Instructions

Retreat: Online Insight Retreat for Experienced Practitioners with Gil Fronsdal, Ines Freedman, and Tanya Wiser

Tanya Wiser

By: Tanya Wiser

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness of the Body	Tanya Wiser	2024.10.10	38:39	38:39 2024.10.10
Welcome and Introduction to the practice of RAFTT View Retreat	Tanya Wiser	2024.07.13	18:47	18:47 2024.07.13
Practice Notes, The Breath that includes	Tanya Wiser	2018.11.10	09:09	09:09 2018.11.10
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09
Feel, Tease Apart and Trust Details	Tanya Wiser	2023.12.09	10:39	10:39 2023.12.09
Citta Daylong Practice Note 2	Tanya Wiser	2025.09.06	53:14	53:14 2025.09.06
Citta Daylong Practice Note 1	Tanya Wiser	2025.09.06	46:59	46:59 2025.09.06
Mindfulness of Breathing Details	Tanya Wiser	2019.05.02	1:28:49	1:28:49 2019.05.02
Dharmette: Listening to Nature	Tanya Wiser	2024.08.17	25:18	25:18 2024.08.17
Mindfulness of the Body Details	Tanya Wiser	2019.05.09	1:27:21	1:27:21 2019.05.09

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note	Andrea Castillo	2016.09.21	01:50	01:50 2016.09.21
The Container of Meditation View Retreat	Andrea Fella	2016.12.12	21:11	21:11 2016.12.12
Morning Reflections: Continuity View Retreat	Andrea Fella	2017.05.04	12:44	12:44 2017.05.04
Introduction to Mindfulness View Retreat	Gil Fronsdal	2014.05.31	17:15	17:15 2014.05.31
Samadhi and Intro to Jhanic Factors View Retreat	Gil Fronsdal	2014.11.18	20:29	20:29 2014.11.18
Walking Practice View Retreat	Ines Freedman	2016.02.24	10:13	10:13 2016.02.24
Practice Note: Walking Meditation	Kim Allen	2018.03.21	02:31	02:31 2018.03.21
Guidance on Body View Retreat	Kim Allen	2025.03.08	05:32	05:32 2025.03.08
Thursday Morning meditation View Retreat	Mary Grace Orr	2020.12.17	56:11	56:11 2020.12.17
Walking Meditation	Matthew Brensilver	2013.11.27	05:38	05:38 2013.11.27

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13
Instruction and Sitting Meditation-R&A (recognize & allow) View Retreat	Tanya Wiser	2024.07.13	25:09	25:09 2024.07.13
Guided Meditation on Listening	Tanya Wiser	2024.12.05	32:18	32:18 2024.12.05
Guided Meditation: Mindfulness and Dharma Joy	Tanya Wiser	2025.02.01	18:54	18:54 2025.02.01
Brief Instructions on RAFT Practice	Tanya Wiser	2025.02.01	08:57	08:57 2025.02.01
Guided Meditation: New Year's Eve Intention Setting	Tanya Wiser	2019.01.01	18:09	18:09 2019.01.01
Guided Practice: Is the Heart-Mind Soft Enough to Care?	Tanya Wiser	2025.09.20	41:26	41:26 2025.09.20
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Details View Retreat	Tanya Wiser	2024.05.12	35:27	35:27 2024.05.12
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Guided Sitting Meditation - Trust View Retreat	Tanya Wiser	2024.07.13	25:12	25:12 2024.07.13

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction on Walking Meditation View Retreat	Adrianne Ross	2016.03.21	11:10	11:10 2016.03.21
Walking Instruction View Retreat	Andrea Fella	2019.12.09	18:49	18:49 2019.12.09
Morning Instructions: Breath View Retreat	Brian Lesage	2017.09.04	56:59	56:59 2017.09.04
Walking instructions View Retreat	bruni dávila	2020.01.27	12:35	12:35 2020.01.27
Walking Meditation Instructions View Retreat	Diana Clark	2021.07.09	07:00	07:00 2021.07.09
Walking Meditation Instructions View Retreat	Gil Fronsdal	2019.03.11	15:17	15:17 2019.03.11
Walking Instructions View Retreat	Gil Fronsdal	2014.12.08	14:29	14:29 2014.12.08
Walking Instruction View Retreat	Pamela Weiss	2013.08.01	07:20	07:20 2013.08.01
Instruction in Walking Meditation Gullu Singh View Retreat	Paul Haller	2018.10.29	05:50	05:50 2018.10.29
Guided instruction on Breath View Retreat	Vinny Ferraro	2015.01.26	38:44	38:44 2015.01.26