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Finding balance

Retreat: Online Insight Retreat: Balance and Stability with Ines Freedman & Diana Clark

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Staying Balanced	Diana Clark	2021.06.28	30:47	30:47 2021.06.28
Efforting	Diana Clark	2021.09.13	29:09	29:09 2021.09.13
Expectations for Practice	Diana Clark	2018.09.06	1:12:41	1:12:41 2018.09.06
Perspectives	Diana Clark	2020.11.30	30:58	30:58 2020.11.30
Mindfulness of mental activity	Diana Clark	2021.02.22	30:05	30:05 2021.02.22
Practice Notes: It's Just Like This Right Now	Diana Clark	2024.04.03	03:13	03:13 2024.04.03
Six Wild Animals	Diana Clark	2018.01.17	12:03	12:03 2018.01.17
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Simplicity Details	Diana Clark	2020.08.17	24:43	24:43 2020.08.17
How Did You Cross the Flood?	Diana Clark	2020.07.06	26:46	26:46 2020.07.06

Title	Speaker	Date	Length	Length/ Date	Actions
Relax, Receive, Allow View Retreat	Andrea Fella	2016.08.11	1:01:26	1:01:26 2016.08.11
Balanced Effort	Andrea Fella	2014.06.05	54:56	54:56 2014.06.05
Complacency	David Lorey	2019.11.16	14:39	14:39 2019.11.16
Dharmette	Gil Fronsdal	2013.10.16	11:28	11:28 2013.10.16
Factors of Awakening: Mindfulness and Investigation View Retreat	Gil Fronsdal	2017.11.13	53:50	53:50 2017.11.13
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
Settling	Matt McNeil	2002.12.12	1:04:47	1:04:47 2002.12.12
Intensity, Feeling, Thinking as Coping, Insight View Retreat	Matthew Brensilver	2023.10.31	46:10	46:10 2023.10.31
The Paramita of Effort View Retreat	Paul Haller	2016.06.09	44:54	44:54 2016.06.09
Five Faculties: Energy and Concentration View Retreat	Shelley Gault	2021.12.11	37:29	37:29 2021.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided meditation: Balancing effort	Diana Clark	2020.12.21	31:11	31:11 2020.12.21
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Guided Meditation: The Inner Critic (1)	Diana Clark	2024.04.01	30:12	30:12 2024.04.01
Guided Meditation: Effortless Effort	Diana Clark	2021.04.11	34:33	34:33 2021.04.11
Guided Meditation: Gaining Confidence	Diana Clark	2021.05.03	30:06	30:06 2021.05.03
Guided Meditation: The Inner Critic (4)	Diana Clark	2024.04.04	29:07	29:07 2024.04.04
Guided Meditation: "If only"	Diana Clark	2021.06.14	31:14	31:14 2021.06.14
Guided Meditation: Being with Resistance	Diana Clark	2020.08.03	30:46	30:46 2020.08.03
Guided Meditation: Setting an Intention	Diana Clark	2021.09.13	29:59	29:59 2021.09.13
Guided Meditation: Sensations of Breathing	Diana Clark	2021.01.04	28:32	28:32 2021.01.04

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25