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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Mindfulness of Breathing (72) Independence, Freedom, Ending

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna	Gil Fronsdal	2020.10.19	15:58	15:58 2020.10.19
Mindfulness of Breathing (71) Seven Factors of Awakening	Gil Fronsdal	2021.04.07	14:13	14:13 2021.04.07
Dharmette: Doors of Liberation (1 of 5) In Harmony	Gil Fronsdal	2025.11.10	12:45	12:45 2025.11.10
Dharmette: Insight (23) Seeing with an Unmoving Mind.	Gil Fronsdal	2025.07.09	15:44	15:44 2025.07.09
Purification through Knowledge and Vision	Gil Fronsdal	2017.02.16	39:25	39:25 2017.02.16
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth	Gil Fronsdal	2020.05.25	13:58	13:58 2020.05.25
Mindfulness of Breathing (35) Unknotting View Retreat	Gil Fronsdal	2021.02.18	11:20	11:20 2021.02.18
Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release	Gil Fronsdal	2025.10.24	12:37	12:37 2025.10.24
Dharmette: Satipaṭṭhāna (1) Introduction	Gil Fronsdal	2022.01.03	17:16	17:16 2022.01.03
The Five Faculties, Part 3 - Daylong Intensive	Gil Fronsdal	2018.06.02	34:33	34:33 2018.06.02

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Six Sense-Spheres (5 of 5): The Sixth Sense	David Lorey	2025.12.05	15:36	15:36 2025.12.05
Liberative Dependent Arising	Dawn Neal	2024.11.26	27:56	27:56 2024.11.26
Satipatthana and Profound Samadhi: The Mind States	Francisco Morillo Gable	2026.01.31	14:53	14:53 2026.01.31
12 Conditions for New Beauty	Francisco Morillo Gable	2024.12.29	49:08	49:08 2024.12.29
Liberative Dependent Arising: Samadhi (Concentration) View Retreat	Ines Freedman	2021.05.23	34:08	34:08 2021.05.23
Along the Cart Track: Immediacy and Timelessness View Retreat	Kim Allen	2026.04.02	44:14	44:14 2026.04.02
Qualities of the Dharma	Kim Allen	2025.11.02	44:32	44:32 2025.11.02
Dharmette: Insight into the Three Characteristics (1 of 5): Introduction	Mei Elliott	2025.02.24	12:49	12:49 2025.02.24
Dharmette: Teachings of the Ancient Similes (5 of 5); The Simile of the Clear High Mountain Lake	Ying Chen, 陈颖	2024.05.24	14:15	14:15 2024.05.24
Dharmette: Dhamma in Time and Beyond Time	Ying Chen, 陈颖	2026.03.24	11:51	11:51 2026.03.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Guided Meditation: River of Change	Gil Fronsdal	2025.05.30	26:54	26:54 2025.05.30
Guided Meditation: Freely Aware	Gil Fronsdal	2024.10.02	30:11	30:11 2024.10.02
Guided Meditation: Big Mind	Gil Fronsdal	2021.09.09	31:20	31:20 2021.09.09
Guided Meditation: Attending with Care	Gil Fronsdal	2026.07.22	30:20	30:20 2026.07.22
Guided Meditation: Meditating with Beauty	Gil Fronsdal	2025.05.22	31:44	31:44 2025.05.22
Guided Meditation: Spacious Equanimity	Gil Fronsdal	2025.04.16	29:32	29:32 2025.04.16
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Holding the Field - Beneath Self-View View Retreat	Ajahn Sucitto	2018.06.27	17:09	17:09 2018.06.27
Guided Instruction: This Has Come To Be View Retreat	Andrea Fella	2019.12.14	13:29	13:29 2019.12.14
Friday Sit with instructions and announcements: Mindfulness of Mind States View Retreat	Bob Stahl	2021.12.17	46:27	46:27 2021.12.17
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Closing: Guided meditation View Retreat	Francisco Morillo Gable	2025.04.13	45:24	45:24 2025.04.13
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17
Morning Instruction: Reviewing the Factors of Enlightenment View Retreat	Matthew Brensilver	2025.06.21	42:49	42:49 2025.06.21
Guided Meditation: Letting go of limitation	Matthew Brensilver	2025.07.23	26:50	26:50 2025.07.23
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Guided Meditation: Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	33:51	33:51 2024.07.11