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Eightfold Path: Right Effort (1 of 3)

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Viriya (1 of 5) Initiating Effort Details	Gil Fronsdal	2020.03.23	15:00	15:00 2020.03.23
Effort	Gil Fronsdal	2004.05.17	38:08	38:08 2004.05.17
Mindfulness of Breathing (45) Effort Factor of Awakening	Gil Fronsdal	2021.03.04	13:57	13:57 2021.03.04
Dharmette: Don't Strive, Arrive	Gil Fronsdal	2023.08.30	09:30	09:30 2023.08.30
Dharmette: The Dharmic Life (5 of 5) One Thing at a Time	Gil Fronsdal	2021.06.18	13:13	13:13 2021.06.18
Seven Factors of Awakening: Effort	Gil Fronsdal	2020.06.03	13:57	13:57 2020.06.03
Five Faculties	Gil Fronsdal	2019.07.28	29:57	29:57 2019.07.28
Jikoji Retreat - Concentration	Gil Fronsdal	2000.05.08	50:51	50:51 2000.05.08
Practice Note: Committment/Devotion	Gil Fronsdal	2019.03.06	04:08	04:08 2019.03.06
Dharmette: Serious and Light Hearted Practice	Gil Fronsdal	2023.10.04	10:34	10:34 2023.10.04

Title	Speaker	Date	Length	Length/ Date	Actions
Energy and Effort	Andrea Fella	2007.08.09	58:42	58:42 2007.08.09
Facilitating Practice Details	Andrea Fella	2013.10.24	53:50	53:50 2013.10.24
Efforting	Diana Clark	2021.09.13	29:09	29:09 2021.09.13
Balancing the Faculties	Diana Clark	2020.12.21	28:48	28:48 2020.12.21
Dharmette: Effort & Effortlessness	Matthew Brensilver	2023.12.12	15:21	15:21 2023.12.12
Effort and Non-Effort	Shaila Catherine	2007.09.20	39:01	39:01 2007.09.20
Effort and Diligence	Shaila Catherine	2002.12.26	39:24	39:24 2002.12.26
Wise Effort: Cultivating and Keeping the Skillful View Retreat	Shelley Gault	2017.10.08	51:12	51:12 2017.10.08
Five Faculties: Energy and Concentration View Retreat	Shelley Gault	2021.12.11	37:29	37:29 2021.12.11
Five Faculties - Energy View Retreat	Susie Harrington	2016.01.26	49:41	49:41 2016.01.26

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Guided Instruction on How we are Mindful View Retreat	Gil Fronsdal	2016.03.25	24:15	24:15 2016.03.25
Seven Factors of Awakening - Guided Meditation - (Part 5) Details	Gil Fronsdal	2006.06.09	42:51	42:51 2006.06.09
Guided Meditation: Discernment	Gil Fronsdal	2024.03.08	31:03	31:03 2024.03.08
Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman View Retreat	Gil Fronsdal	2021.05.17	51:44	51:44 2021.05.17
Guided Meditation (52) Nourishing the Mind	Gil Fronsdal	2021.03.11	32:18	32:18 2021.03.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Guided Meditation: Attention, Effort, Choice and Selfing	Matthew Brensilver	2024.04.17	30:46	30:46 2024.04.17
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
More Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	02:15	02:15 2013.08.01
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25