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Happy Hour: Holding Oneself with Care

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2020.10.26	53:24	53:24 2020.10.26
Happy Hour: Loving-Kindness for a Friend and Oneself	Nikki Mirghafori	2021.01.11	56:17	56:17 2021.01.11
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being	Nikki Mirghafori	2021.01.15	1:01:16	1:01:16 2021.01.15
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness	Nikki Mirghafori	2020.10.19	53:42	53:42 2020.10.19
Happy Hour: Celebrating Interdependence with Metta	Nikki Mirghafori	2020.07.03	54:56	54:56 2020.07.03
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2021.12.22	47:47	47:47 2021.12.22
Happy Hour: Non-Doing Metta, Simple Kind Awareness	Nikki Mirghafori	2021.08.25	50:47	50:47 2021.08.25
Happy Hour: Social Inter-Connectedness and Metta	Nikki Mirghafori	2020.11.13	57:20	57:20 2020.11.13
Happy Hour: Love Song For This Being Who is Me	Nikki Mirghafori	2023.09.06	48:53	48:53 2023.09.06
Happy Hour: Releasing Love as A Gift	Nikki Mirghafori	2021.04.19	52:33	52:33 2021.04.19

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May Zoom with David Cohn and Robert Cusick	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Loving Community	Dawn Neal	2022.01.18	50:29	50:29 2022.01.18
Happy Hour: Metta as non-contention and non-hostility	Dawn Neal	2021.07.08	48:49	48:49 2021.07.08
Happy Hour: Small Kindnesses	Diana Clark	2019.09.04	46:20	46:20 2019.09.04
Happy Hour: Blossoming of the Heart	Diana Clark	2020.09.23	42:33	42:33 2020.09.23
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Meditation: Relax and Receive	Nikki Mirghafori	2021.07.14	32:33	32:33 2021.07.14
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Guided Meditation: How Am I Meeting the Moment?	Nikki Mirghafori	2020.06.07	34:31	34:31 2020.06.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation	Ajahn Metta	2009.11.15	31:48	31:48 2009.11.15
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03