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Retreat Talks


Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg  
Insight Retreat Center
April 8, 2018 to April 15, 2018
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1 week Metta Meditation Retreat

  
Morning Instructions: Intro to metta practice Donald Rothberg 2018-04-09 47:53
Practicing metta with G.R.A.C.E Nikki Mirghafori 2018-04-09 54:37
Guided meditation: metta for dear person and self Nikki Mirghafori 2018-04-10 46:48
How metta practice works Donald Rothberg 2018-04-10 60:48
Morning Instructions: radiating metta Donald Rothberg 2018-04-11 49:47
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity Nikki Mirghafori 2018-04-11 61:03
Working with challenges in metta practice: the roles of mindfulness, wisdom, and forgiveness Donald Rothberg 2018-04-12 63:45
Wisdom & Kindness & Gratitude Nikki Mirghafori 2018-04-13 58:43
Guided meditation: radiating metta for all beings Nikki Mirghafori 2018-04-14 48:53
Metta practice in our daily lives Donald Rothberg 2018-04-14 63:12
 
 

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