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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Mindfulness of Breathing: Steps 1 and 2

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Staying Close In Details	Gil Fronsdal	2012.01.25	03:38	03:38 2012.01.25
Mindfulness of Breathing (2 of 4)	Gil Fronsdal	2001.01.27	1:19:42	1:19:42 2001.01.27
Practice Note: Simple Image	Gil Fronsdal	2016.11.02	04:06	04:06 2016.11.02
Daylong-Mindfulness of Breathing-1	Gil Fronsdal	2018.12.01	37:51	37:51 2018.12.01
Mindfulness of Breathing (3 of 4)	Gil Fronsdal	2001.01.27	1:19:10	1:19:10 2001.01.27
Practice Note: Accompany Yourself Details	Gil Fronsdal	2017.04.05	05:57	05:57 2017.04.05
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing	Gil Fronsdal	2024.01.08	14:46	14:46 2024.01.08
Practice Note: Sitting like a Mountain Details	Gil Fronsdal	2010.07.28	04:51	04:51 2010.07.28
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Practice Notes: Simplicity of Being	Gil Fronsdal	2024.03.27	02:07	02:07 2024.03.27

Title	Speaker	Date	Length	Length/ Date	Actions
Emptiness (Part 1)	Ajaan Thanissaro	2005.04.30	25:58	25:58 2005.04.30
Standing Meditation View Retreat	Ajahn Sucitto	2018.06.27	19:09	19:09 2018.06.27
Practice Notes: Posture and the Mind	Diana Clark	2023.09.27	04:02	04:02 2023.09.27
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
Thursday Morning meditation View Retreat	Mary Grace Orr	2020.12.17	56:11	56:11 2020.12.17
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09
Embodiment and Enlightenment Class 5-4: Walking meditation	Ying Chen, 陈颖	2022.01.29	10:31	10:31 2022.01.29

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Guided Meditation View Retreat	Gil Fronsdal	2015.02.18	30:06	30:06 2015.02.18
Guided Meditation: Knowing Distraction	Gil Fronsdal	2024.01.08	29:58	29:58 2024.01.08
Instruction: Breath View Retreat	Gil Fronsdal	2018.06.04	45:22	45:22 2018.06.04
Guided Meditation: Imagination for Concentration	Gil Fronsdal	2021.02.04	30:54	30:54 2021.02.04
Guided Meditation: Without Baggage	Gil Fronsdal	2024.02.19	27:36	27:36 2024.02.19
Morning Instructions: Being Close View Retreat	Gil Fronsdal	2015.03.23	25:27	25:27 2015.03.23
Guided Meditation: Quiet and Steady	Gil Fronsdal	2021.03.15	32:07	32:07 2021.03.15
GUided Instruction on Body View Retreat	Gil Fronsdal	2018.10.30	52:09	52:09 2018.10.30
Guided Meditation: Comfortable in One's Skin	Gil Fronsdal	2022.02.09	33:13	33:13 2022.02.09
Guided Meditation: Simplicity	Gil Fronsdal	2021.11.14	38:25	38:25 2021.11.14

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Breathing View Retreat	Adrianne Ross	2014.05.31	40:24	40:24 2014.05.31
Morning instructions: Choiceless Awareness View Retreat	Brian Lesage	2017.09.08	43:11	43:11 2017.09.08
Saturday Instruction, Dharmette, and sitting meditation View Retreat	bruni dávila	2023.09.02	57:47	57:47 2023.09.02
Instructions: Mindfulness of Breathing View Retreat	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14
Guided Meditation on Breathing View Retreat	Max Erdstein	2018.11.12	47:12	47:12 2018.11.12
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Instructions: Mindfulness of Breathing View Retreat	Oren Jay Sofer	2018.02.25	40:36	40:36 2018.02.25
Thursday Sit with instructions and announcements View Retreat	Pamela Weiss	2021.08.12	55:20	55:20 2021.08.12