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Freely offered by IMC

Related Talks

Mindfulness of the Body

Tanya Wiser
By: Tanya Wiser

Week two in a five week Introduction to Meditation Class

Title Speaker Date Length Length/
Date
Actions
Mindfulness of Breathing Tanya Wiser 2019.05.02 1:28:49 1:28:49
2019.05.02
Mindfulness of Emotions Tanya Wiser 2019.05.16 1:25:13 1:25:13
2019.05.16
MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
RAFT class 1 of 3 Tanya Wiser 2023.05.11 1:25:55 1:25:55
2023.05.11
Mindfullness, Practice, and Dukkha Tanya Wiser 2024.03.07 39:49 39:49
2024.03.07
Tease Apart-RAFTT Tanya Wiser 2024.03.09 20:28 20:28
2024.03.09
The Hindrance of Restlessness Tanya Wiser 2019.03.13 59:47 59:47
2019.03.13
Vedana and Emotions Tanya Wiser 2023.12.28 58:23 58:23
2023.12.28
Practice Notes, The Breath that includes Tanya Wiser 2018.11.10 09:09 09:09
2018.11.10
Unhindered-Hindrance of Desire Tanya Wiser 2018.02.01 1:15:18 1:15:18
2018.02.01
Title Speaker Date Length Length/
Date
Actions
Whole Body Breathing: Discussion Andrea Fella 2012.11.27 56:03 56:03
2012.11.27
Beginners Practice Group Wk1 Chris Clifford 2014.02.12 1:13:03 1:13:03
2014.02.12
Mindfulness of Thinking David Cohn 2019.07.31 1:28:19 1:28:19
2019.07.31
Beginners Practice Group Wk1 Pt1 Diana Clark 2013.11.13 46:03 46:03
2013.11.13
Introduction to Mindfulness Meditation - Week 02 Gil Fronsdal 2016.01.20 1:31:48 1:31:48
2016.01.20
Questions Gil Fronsdal 2014.10.08 17:35 17:35
2014.10.08
Mindfulness of the Body Max Erdstein 2012.11.08 53:51 53:51
2012.11.08
Mindfulness of the Body Max Erdstein 2017.05.02 56:18 56:18
2017.05.02
Introduction to Mindfulness - Body Shin Kwan Park 2014.01.15 1:34:36 1:34:36
2014.01.15
Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
2013.11.20
Title Speaker Date Length Length/
Date
Actions
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
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