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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Speaking as a Gift Gil Fronsdal 2021.06.13 22:14 22:14
2021.06.13
Guided Meditation: Meditating in Truth Gil Fronsdal 2021.06.13 34:35 34:35
2021.06.13
Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart Gil Fronsdal 2021.06.11 13:44 13:44
2021.06.11
Guided Meditation: Meditating with Metta Gil Fronsdal 2021.06.11 30:42 30:42
2021.06.11
Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart Gil Fronsdal 2021.06.10 13:51 13:51
2021.06.10
Guided Meditation: Unlimited Mind Gil Fronsdal 2021.06.10 31:51 31:51
2021.06.10
Dharmette: Mettā Sutta (3 of 5) With No Anger Gil Fronsdal 2021.06.09 13:30 13:30
2021.06.09
Guided Meditation: Meeting the Unwholesome with the Wholesome Gil Fronsdal 2021.06.09 31:05 31:05
2021.06.09
Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill Gil Fronsdal 2021.06.08 14:54 14:54
2021.06.08
Guided Meditation: Wholesome Desire in Meditation Gil Fronsdal 2021.06.08 30:26 30:26
2021.06.08
Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill Gil Fronsdal 2021.06.07 15:11 15:11
2021.06.07
Metta Sutta Gil Fronsdal 2021.06.07 3:46:35 3:46:35
2021.06.07
Guided Meditation: Calm and Gentle Gil Fronsdal 2021.06.07 31:21 31:21
2021.06.07
Meditating from an Ethical Core Gil Fronsdal 2021.06.06 36:23 36:23
2021.06.06
Buddha's Criticism of Caste Divisions Gil Fronsdal 2021.06.06 28:56 28:56
2021.06.06
Dharmette: Kusala (10 of 10) The Wholesome Dharma Gil Fronsdal 2021.06.04 12:08 12:08
2021.06.04
Guided Meditation: Friendly Mindfulness Gil Fronsdal 2021.06.04 30:09 30:09
2021.06.04
Dharmette: Kusala (9 of 10) The Buddha's Teaching to his Son Gil Fronsdal 2021.06.03 12:42 12:42
2021.06.03
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2021.06.03 31:42 31:42
2021.06.03
Dharmette: Kusala (8 of 10) Skillfulness Gil Fronsdal 2021.06.02 13:51 13:51
2021.06.02
Guided Meditation: Contentment Gil Fronsdal 2021.06.02 29:34 29:34
2021.06.02
Dharmette: Kusala (7 of 10) Growing the Wholesome Gil Fronsdal 2021.06.01 16:36 16:36
2021.06.01
Guided Meditation: Growing With Awareness Gil Fronsdal 2021.06.01 26:58 26:58
2021.06.01
Dharmette: Kusala (6 of 10) Ten Wholesome Actions Gil Fronsdal 2021.05.31 14:34 14:34
2021.05.31
Guided Meditation: Wholesome Breathing Gil Fronsdal 2021.05.31 30:10 30:10
2021.05.31

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