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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Resting in Emptiness Gil Fronsdal 2025.08.15 31:10 31:10
2025.08.15
Dharmette: Insight (39) The Samadhi of Not-Self Gil Fronsdal 2025.08.14 15:41 15:41
2025.08.14
Guided Meditation: Content with What We Practice With Gil Fronsdal 2025.08.14 30:49 30:49
2025.08.14
Dharmette: Gil Q&A Gil Fronsdal 2025.08.13 19:03 19:03
2025.08.13
Practice Notes: Bodyfullness Gil Fronsdal 2025.08.13 03:44 03:44
2025.08.13
Dharmette: Insight (38) "This" is Not Self" Gil Fronsdal 2025.08.13 15:00 15:00
2025.08.13
Guided Meditation: Entering Simplicity Gil Fronsdal 2025.08.13 31:09 31:09
2025.08.13
Dharmette: Insight (37) Benefiting from What is Not Self Gil Fronsdal 2025.08.12 15:06 15:06
2025.08.12
Guided Meditation: Vacation from Self Gil Fronsdal 2025.08.12 31:26 31:26
2025.08.12
Dharmette: Insight (36) Not-Self as the Better Option Gil Fronsdal 2025.08.11 15:07 15:07
2025.08.11
Guided Meditation: Just This Gil Fronsdal 2025.08.11 30:05 30:05
2025.08.11
Sources of Truth Gil Fronsdal 2025.08.10 38:30 38:30
2025.08.10
Dharmette: Insight (35) Without Selfing Limiting the Whole Gil Fronsdal 2025.08.08 15:30 15:30
2025.08.08
Guided Meditation: Yes to the Whole Gil Fronsdal 2025.08.08 26:49 26:49
2025.08.08
Dharmette: Insight (34) Self as the Activity of the Moment Gil Fronsdal 2025.08.07 15:32 15:32
2025.08.07
Guided Meditation: Noble Silence Gil Fronsdal 2025.08.07 30:49 30:49
2025.08.07
Dharmette: The Parrot and the Forest Fire Gil Fronsdal 2025.08.06 11:13 11:13
2025.08.06
Practice Notes: Steady Practice Gil Fronsdal 2025.08.06 05:31 05:31
2025.08.06
Born through the five reflections Gil Fronsdal 2025.08.06 42:04 42:04
2025.08.06
Dharmete: Insight (33) This is not Self Gil Fronsdal 2025.08.06 13:51 13:51
2025.08.06
Guided Meditation: Aware without Someone Aware Gil Fronsdal 2025.08.06 30:16 30:16
2025.08.06
Dharmette: Insight (32) This I am Not. Gil Fronsdal 2025.08.05 14:45 14:45
2025.08.05
Guided Meditation: Meditating, Not Being Someone Gil Fronsdal 2025.08.05 29:55 29:55
2025.08.05
Dharmette: Insight (31) Mine Without Craving Gil Fronsdal 2025.08.04 14:26 14:26
2025.08.04
Guided Meditation: Nothing Extra Gil Fronsdal 2025.08.04 29:03 29:03
2025.08.04

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