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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Guided Meditation: Clinging AND Freedom Gil Fronsdal 2025.10.14 30:25 30:25
2025.10.14
Guided Meditation: Wholeness Gil Fronsdal 2025.10.13 30:23 30:23
2025.10.13
Dharmette: Eightfold Path (1 of 10) Path of Wholeness Gil Fronsdal 2025.10.13 15:03 15:03
2025.10.13
Eightfold Path Gil Fronsdal 2025.10.13 7:32:20 7:32:20
2025.10.13
Eightfold Complete Path Gil Fronsdal 2025.10.12 43:32 43:32
2025.10.12
Dharmette: Know for Yourself (5 of 5) Happiness Gil Fronsdal 2025.10.10 12:51 12:51
2025.10.10
Guided Meditation: Being Happy Gil Fronsdal 2025.10.10 30:53 30:53
2025.10.10
Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing Gil Fronsdal 2025.10.09 15:34 15:34
2025.10.09
Guided Meditation: Ah vs Ouch Gil Fronsdal 2025.10.09 28:59 28:59
2025.10.09
Restarting Fresh Gil Fronsdal 2025.10.08 10:16 10:16
2025.10.08
Orienting Gil Fronsdal 2025.10.08 07:23 07:23
2025.10.08
Dharmette: Know for Yourself (3 of 5) Guided by the Wise Gil Fronsdal 2025.10.08 19:09 19:09
2025.10.08
Guided Meditation: Giving Room Gil Fronsdal 2025.10.08 28:35 28:35
2025.10.08
Guided Meditation: Wholesome Vitality Gil Fronsdal 2025.10.07 30:27 30:27
2025.10.07
Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome. Gil Fronsdal 2025.10.07 16:20 16:20
2025.10.07
Guided Meditation: Composed and Oriented Gil Fronsdal 2025.10.06 31:45 31:45
2025.10.06
Dharmette: Know for Yourself (1 of 5) Intro to Kalama Sutta Gil Fronsdal 2025.10.06 15:07 15:07
2025.10.06
Know for Yourself Gil Fronsdal 2025.10.06 3:49:40 3:49:40
2025.10.06
Freedom From the Five Bundles - Cultivating Our Inner Capacities Gil Fronsdal 2025.10.05 44:06 44:06
2025.10.05
Dharmette: Sources of Care-Giving (5 of 5) Care Gil Fronsdal 2025.10.03 16:22 16:22
2025.10.03
Guided Meditation: Mindfulness with Care Gil Fronsdal 2025.10.03 29:55 29:55
2025.10.03
Dharmette: Sources for Care-Giving (4 of 5) Compassion Gil Fronsdal 2025.10.02 12:56 12:56
2025.10.02
Guided Meditation: Compassionate Accompaniment Gil Fronsdal 2025.10.02 31:30 31:30
2025.10.02
Dharmette: Mindfulness: Way of Harmony Gil Fronsdal 2025.10.01 12:34 12:34
2025.10.01
Practice Notes: Harmony, Balance and Homeostasis Gil Fronsdal 2025.10.01 05:08 05:08
2025.10.01

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