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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Gratitude Gil Fronsdal 2024.11.25 3:41:02 3:41:02
2024.11.25
Dharmette: Gratitude (1 of 5) Ecology of Gratitude Gil Fronsdal 2024.11.25 16:47 16:47
2024.11.25
Guided Meditation: Gratitude Gil Fronsdal 2024.11.25 29:17 29:17
2024.11.25
The Five Remembrances Gil Fronsdal 2024.11.24 39:16 39:16
2024.11.24
Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go Gil Fronsdal 2024.11.22 12:47 12:47
2024.11.22
Guided Meditation: Uncaused Happiness Gil Fronsdal 2024.11.22 30:09 30:09
2024.11.22
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness. Gil Fronsdal 2024.11.21 14:02 14:02
2024.11.21
Guided Meditation: Calm, Wholesome Awareness Gil Fronsdal 2024.11.21 26:14 26:14
2024.11.21
Mindfullness of Attitude Gil Fronsdal 2024.11.20 11:14 11:14
2024.11.20
Practice Notes: Dharma and the Heart Gil Fronsdal 2024.11.20 03:12 03:12
2024.11.20
Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness Gil Fronsdal 2024.11.20 13:42 13:42
2024.11.20
Guided Meditation: Happiness of Absences Gil Fronsdal 2024.11.20 29:41 29:41
2024.11.20
Dharmette: Four Truths of Happiness (1 of 4) There is Happiness Gil Fronsdal 2024.11.19 12:28 12:28
2024.11.19
Guided Meditation: Happiness in Mindfulness Gil Fronsdal 2024.11.19 29:28 29:28
2024.11.19
Four Truths of Happiness Gil Fronsdal 2024.11.19 2:48:31 2:48:31
2024.11.19
Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth Gil Fronsdal 2024.11.18 12:45 12:45
2024.11.18
Guided Meditation: Yes to Mindfulness Gil Fronsdal 2024.11.18 30:07 30:07
2024.11.18
Not-knowing, Discovery, Gifts, and Going Forth Gil Fronsdal 2024.11.17 47:20 47:20
2024.11.17
Pausing in the Cycles of Life Gil Fronsdal 2024.11.16 24:36 24:36
2024.11.16
Dharmette: The End of Suffering (4 of 5) Third Noble Truth Gil Fronsdal 2024.11.14 13:36 13:36
2024.11.14
Guided Meditation: Pausing Discoursive Thinking Gil Fronsdal 2024.11.14 30:36 30:36
2024.11.14
Dharmette: Refining Motivation Gil Fronsdal 2024.11.13 09:16 09:16
2024.11.13
Practice Notes: Stability Gil Fronsdal 2024.11.13 04:42 04:42
2024.11.13
Dharmette: The End of Suffering (3 of 5) Second Noble Truth Gil Fronsdal 2024.11.13 13:33 13:33
2024.11.13
Guided Meditation: Tranquilities Influence Gil Fronsdal 2024.11.13 30:58 30:58
2024.11.13

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