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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Into to Retreat: Theme, Refuges, Precepts Gil Fronsdal, Andrea Castillo 2025.10.26 43:58 43:58
2025.10.26
Stories & Buddhism: Sakka, The 5 Hindrances, and More Gil Fronsdal 2025.10.26 37:27 37:27
2025.10.26
Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release Gil Fronsdal 2025.10.24 12:37 12:37
2025.10.24
Guided Meditaiton: Reassuring Breath Gil Fronsdal 2025.10.24 31:34 31:34
2025.10.24
Dharmette: Eightfold path (9 of 10) Holistic Samadhi Gil Fronsdal 2025.10.23 13:01 13:01
2025.10.23
Guided Meditation: Awareness Including Everything Gil Fronsdal 2025.10.23 31:13 31:13
2025.10.23
Practice Notes: Deliberateness Gil Fronsdal 2025.10.22 05:27 05:27
2025.10.22
Mindfullness as Giving Room Gil Fronsdal 2025.10.22 10:06 10:06
2025.10.22
Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness Gil Fronsdal 2025.10.22 14:31 14:31
2025.10.22
Guided Meditation: Giving Time to Give Attention Gil Fronsdal 2025.10.22 30:44 30:44
2025.10.22
Dharmette: Eightfold path (7 of 10) Holistic Effort Gil Fronsdal 2025.10.21 15:50 15:50
2025.10.21
Guided Meditation: Quality of Our Inner Life Gil Fronsdal 2025.10.21 29:42 29:42
2025.10.21
Guided Meditation: Breathing with the Whole Gil Fronsdal 2025.10.20 29:30 29:30
2025.10.20
Dharmette; Eightfold Path (6 of 10) Holistic Living Gil Fronsdal 2025.10.20 15:23 15:23
2025.10.20
The Ten Ways of Wholesome Action Gil Fronsdal 2025.10.19 49:57 49:57
2025.10.19
Unlocked Mind Gil Fronsdal 2025.10.18 25:45 25:45
2025.10.18
Dharmette: Eightfold Path (5 of 10) Holistic Action Gil Fronsdal 2025.10.17 14:23 14:23
2025.10.17
Guided Meditation: Global Awareness Gil Fronsdal 2025.10.17 30:51 30:51
2025.10.17
Dharmette: Eightfold Path (4 of 10) Holistic Speech Gil Fronsdal 2025.10.16 15:39 15:39
2025.10.16
Guided Meditation: Don't Give Yourself Away Gil Fronsdal 2025.10.16 30:36 30:36
2025.10.16
Practice Notes: Finding Home Gil Fronsdal 2025.10.15 05:38 05:38
2025.10.15
Dharmette: Teachers as Mirrors Gil Fronsdal 2025.10.15 12:40 12:40
2025.10.15
Dharmette: Eightfold Path (3 of 10) Holistic Orientation Gil Fronsdal 2025.10.15 15:10 15:10
2025.10.15
Guided Meditation: Radiating Love Gil Fronsdal 2025.10.15 29:56 29:56
2025.10.15
Dharmette: Eightfold Path (2 of 10) Holistic View Gil Fronsdal 2025.10.14 15:49 15:49
2025.10.14

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