AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Parable of the Blind Men and the Elephant. Gil Fronsdal 2022.06.13 42:32 42:32
2022.06.13
Wise to Emotions Gil Fronsdal 2022.06.13 3:45:43 3:45:43
2022.06.13
Wise to Emotions (1 of 5) Intro to Emotions Gil Fronsdal 2022.06.13 14:37 14:37
2022.06.13
Guided Meditation: Peaceful Gil Fronsdal 2022.06.13 30:16 30:16
2022.06.13
Reactive and Emergent Modes of Being Gil Fronsdal 2022.06.05 42:57 42:57
2022.06.05
Meditation Gil Fronsdal 2022.06.05 36:42 36:42
2022.06.05
Dharmette: Kāya (5 of 5) The Liberated Body Gil Fronsdal 2022.06.03 14:37 14:37
2022.06.03
Guided Meditation: Freeing the Body Gil Fronsdal 2022.06.03 30:03 30:03
2022.06.03
Dharmette: Kāya (4 of 5) The Insight Body Gil Fronsdal 2022.06.02 14:44 14:44
2022.06.02
Guided Meditation: The Body Freed of Identification Gil Fronsdal 2022.06.02 31:08 31:08
2022.06.02
Dharmette - Practice is confirming Gil Fronsdal 2022.06.01 11:15 11:15
2022.06.01
Practice Notes - Connecting Gil Fronsdal 2022.06.01 05:07 05:07
2022.06.01
Dharmette: Kāya (3 of 5) The Tranquil Body Gil Fronsdal 2022.06.01 14:04 14:04
2022.06.01
Guided Meditation: Calming the Body Gil Fronsdal 2022.06.01 31:35 31:35
2022.06.01
Dharmette: Kāya (2 of 5) The Joy Body Gil Fronsdal 2022.05.31 14:26 14:26
2022.05.31
Guided Meditation: Feeling Pleasure Gil Fronsdal 2022.05.31 31:11 31:11
2022.05.31
Dharmette: Kāya (1 of 5) The Karmic Body Gil Fronsdal 2022.05.30 14:20 14:20
2022.05.30
Guided Meditation: Relaxing the Karmic Body Gil Fronsdal 2022.05.30 31:21 31:21
2022.05.30
Kāya Gil Fronsdal 2022.05.30 3:47:29 3:47:29
2022.05.30
Dedication to Non-Violence Gil Fronsdal 2022.05.29 33:55 33:55
2022.05.29
Guided Meditation Gil Fronsdal 2022.05.29 36:47 36:47
2022.05.29
Guided Meditation: Meditating with "No Story" Gil Fronsdal 2022.05.27 30:47 30:47
2022.05.27
Binding and UnBinding (5 of 5) Unwholesome and Wholesome Views Gil Fronsdal 2022.05.27 13:38 13:38
2022.05.27
Dharmette: Binding and Unbinding (4 of 5) Unwholesome and Wholesome Confidence Gil Fronsdal 2022.05.26 14:21 14:21
2022.05.26
Guided Meditation: Meditating with Strength Gil Fronsdal 2022.05.26 31:05 31:05
2022.05.26

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00