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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Doors of Liberation Gil Fronsdal 2025.11.10 3:44:02 3:44:02
2025.11.10
Dharmette: Doors of Liberation (1 of 5) In Harmony Gil Fronsdal 2025.11.10 12:45 12:45
2025.11.10
Guided Meditation: Gateless Gate Gil Fronsdal 2025.11.10 30:31 30:31
2025.11.10
Abiding in Metta Gil Fronsdal 2025.11.09 34:06 34:06
2025.11.09
Equivalence of Ethics and Enlightenment - Session 2 - 11/07/2025 - Afternoon Part 1 Gil Fronsdal 2025.11.07 46:58 46:58
2025.11.07
Dharmette: Emptiness (5 of 5) Emptiness of Awareness Gil Fronsdal 2025.11.07 15:41 15:41
2025.11.07
Guided Meditation: Vast Empty Awareness Gil Fronsdal 2025.11.07 30:09 30:09
2025.11.07
Dharmette: Emptiness (4 of 5) Full Emptiness Gil Fronsdal 2025.11.06 15:03 15:03
2025.11.06
Guided Meditation: Dwelling in Emptiness Gil Fronsdal 2025.11.06 28:38 28:38
2025.11.06
Dharmette: The Throughline of Practice Gil Fronsdal 2025.11.05 11:38 11:38
2025.11.05
Practice Notes: Resting Place Gil Fronsdal 2025.11.05 02:23 02:23
2025.11.05
Dharmette: Emptiness (3 of 5) Emptying Gil Fronsdal 2025.11.05 12:19 12:19
2025.11.05
Guided Meditation: Full Awareness with No Thanks Gil Fronsdal 2025.11.05 31:16 31:16
2025.11.05
Dharmette: Emptiness (2 of 5) Empty of Self Gil Fronsdal 2025.11.04 13:04 13:04
2025.11.04
Guided Meditation: Empty of Projections Gil Fronsdal 2025.11.04 29:54 29:54
2025.11.04
Emptiness Gil Fronsdal 2025.11.03 3:38:41 3:38:41
2025.11.03
Dharmette: Emptiness (1 of 5) Introducing Emptiness Gil Fronsdal 2025.11.03 14:10 14:10
2025.11.03
Guided Meditation: Presence, Absence, and Non-Clinging Gil Fronsdal 2025.11.03 28:27 28:27
2025.11.03
Don't Make it Worse Gil Fronsdal 2025.11.01 42:24 42:24
2025.11.01
Evening Reflection: Metta Gil Fronsdal 2025.10.31 30:45 30:45
2025.10.31
Guided Meditaiton: Space, Stillness, Silence Gil Fronsdal 2025.10.31 43:26 43:26
2025.10.31
Samadhi and Restlessness Gil Fronsdal 2025.10.30 57:37 57:37
2025.10.30
Guided Instructions: Mindfulness of Emotions Gil Fronsdal 2025.10.29 47:26 47:26
2025.10.29
Mindfulness and Sensual Desire Gil Fronsdal 2025.10.28 52:54 52:54
2025.10.28
Guided Instructions: Mindfulness of Body Gil Fronsdal 2025.10.27 38:17 38:17
2025.10.27

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