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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Guided Meditation: Peace and Goodwill Gil Fronsdal 2026.02.16 29:10 29:10
2026.02.16
Dharmette: Love (26) Metta Samadhi. Gil Fronsdal 2026.02.16 13:18 13:18
2026.02.16
Internal Refuge and Reset Gil Fronsdal 2026.02.15 45:49 45:49
2026.02.15
Dhamette: Love (25) Personalizing Love Gil Fronsdal 2026.02.13 14:00 14:00
2026.02.13
Guided Meditation: Metta for the Details of Ourself Gil Fronsdal 2026.02.13 32:36 32:36
2026.02.13
Dharmette: Love (24) Benefitting from Loving Others Gil Fronsdal 2026.02.12 13:05 13:05
2026.02.12
Guided Meditation: The Pleasure of Goodwill Gil Fronsdal 2026.02.12 30:14 30:14
2026.02.12
Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing Gil Fronsdal 2026.02.11 1:13:20 1:13:20
2026.02.11
Natural Emergence Gil Fronsdal 2026.02.11 11:24 11:24
2026.02.11
At The Speed of Peace Gil Fronsdal 2026.02.11 04:10 04:10
2026.02.11
Dharmette: Love (23) Settled, Consistent Goodwill Gil Fronsdal 2026.02.11 14:25 14:25
2026.02.11
Guided Meditation: Steady Kindness for Easy Person Gil Fronsdal 2026.02.11 30:08 30:08
2026.02.11
Guided Meditation: Kindness to Oneself Gil Fronsdal 2026.02.10 29:31 29:31
2026.02.10
Dharmette: Love (22) Smiling to Oneself Gil Fronsdal 2026.02.10 12:59 12:59
2026.02.10
Dharmette: Love (21) Introduction to Metta Meditation Gil Fronsdal 2026.02.09 15:03 15:03
2026.02.09
Guided Meditation: Goodwill for the Easy Person Gil Fronsdal 2026.02.09 26:44 26:44
2026.02.09
Finding hope in what's hard Gil Fronsdal 2026.02.08 43:19 43:19
2026.02.08
Guided Meditation: Trust Gil Fronsdal 2026.02.06 26:18 26:18
2026.02.06
Dharmette: Love (20) with Trustworthiness and Safety Gil Fronsdal 2026.02.06 13:00 13:00
2026.02.06
Dharmette: Love (19) With Goodwill Gil Fronsdal 2026.02.05 13:10 13:10
2026.02.05
Guided Meditation: Settling into Goodwill Gil Fronsdal 2026.02.05 30:52 30:52
2026.02.05
Introduction to Mindfulness Meditation, Class 4-Thinking Gil Fronsdal 2026.02.04 1:28:28 1:28:28
2026.02.04
Dharmette: Love (18) With Rapport Gil Fronsdal 2026.02.04 13:39 13:39
2026.02.04
Guided Meditation: Rapport with Oneself Gil Fronsdal 2026.02.04 30:21 30:21
2026.02.04
Dharmette: Love (17) With Respect Gil Fronsdal 2026.02.03 13:50 13:50
2026.02.03

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