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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Dharmette: Kāya (2 of 5) The Joy Body Gil Fronsdal 2022.05.31 14:26 14:26
2022.05.31
Guided Meditation: Feeling Pleasure Gil Fronsdal 2022.05.31 31:11 31:11
2022.05.31
Dharmette: Kāya (1 of 5) The Karmic Body Gil Fronsdal 2022.05.30 14:20 14:20
2022.05.30
Guided Meditation: Relaxing the Karmic Body Gil Fronsdal 2022.05.30 31:21 31:21
2022.05.30
Kāya Gil Fronsdal 2022.05.30 3:47:29 3:47:29
2022.05.30
Dedication to Non-Violence Gil Fronsdal 2022.05.29 33:55 33:55
2022.05.29
Guided Meditation Gil Fronsdal 2022.05.29 36:47 36:47
2022.05.29
Dharmette: Binding and Unbinding (5 of 5) Unwholesome and Wholesome Views Gil Fronsdal 2022.05.27 13:38 13:38
2022.05.27
Guided Meditation: Meditating with "No Story" Gil Fronsdal 2022.05.27 30:47 30:47
2022.05.27
Dharmette: Binding and Unbinding (4 of 5) Unwholesome and Wholesome Confidence Gil Fronsdal 2022.05.26 14:21 14:21
2022.05.26
Guided Meditation: Meditating with Strength Gil Fronsdal 2022.05.26 31:05 31:05
2022.05.26
Binding and Unbinding (3 of 5) Unwholesome and Wholesome Not Knowing Gil Fronsdal 2022.05.25 13:57 13:57
2022.05.25
Guided Meditation: Meditating with "What" Gil Fronsdal 2022.05.25 30:17 30:17
2022.05.25
Dharmette: Binding and Unbinding (2 of 5) Unwholesome and Wholesome Aversion Gil Fronsdal 2022.05.24 12:07 12:07
2022.05.24
Guided Meditation: Meditating with "No" Gil Fronsdal 2022.05.24 29:22 29:22
2022.05.24
The Five Faculties Gil Fronsdal 2022.05.23 29:19 29:19
2022.05.23
Guidede Meditation: Confidence in Mindfulness Gil Fronsdal 2022.05.23 46:21 46:21
2022.05.23
Binding and Unbinding Gil Fronsdal 2022.05.23 3:09:59 3:09:59
2022.05.23
Dharmette: Binding and Unbinding (1 of 5) Unwholesome Desire and Wholesome Desire Gil Fronsdal 2022.05.23 15:08 15:08
2022.05.23
Guided Meditation: Meditating with "Yes" Gil Fronsdal 2022.05.23 30:04 30:04
2022.05.23
Ending Hatred Through Non-Hatred Gil Fronsdal 2022.05.22 40:08 40:08
2022.05.22
Guided Meditation: Mindful From the Peaceful Middle Gil Fronsdal 2022.05.22 32:48 32:48
2022.05.22
Deep As the Ocean: Not Clinging to Divisions Gil Fronsdal 2022.05.08 40:14 40:14
2022.05.08
Dharmette: Satipaṭṭhāna (71) Living in Awareness with Satipaṭṭhāna Gil Fronsdal 2022.05.06 14:18 14:18
2022.05.06
Guided Meditation: Aware or Not Aware Gil Fronsdal 2022.05.06 31:34 31:34
2022.05.06

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