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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Meditating for Peace Gil Fronsdal 2022.03.20 46:31 46:31
2022.03.20
Dharmette: Satipaṭṭhāna (47) Hindrances: Doubt Gil Fronsdal 2022.03.18 12:13 12:13
2022.03.18
Dharmette: Satipaṭṭhāna (46) Hindrances: Restlessness Gil Fronsdal 2022.03.17 13:06 13:06
2022.03.17
Guided Meditation: Calm Recognition Gil Fronsdal 2022.03.17 32:00 32:00
2022.03.17
Dharmette: Satipaṭṭhāna (45) HIndrances: Rigidity and Sluggishness Gil Fronsdal 2022.03.16 13:46 13:46
2022.03.16
Guided Meditation: Balancing Energy Gil Fronsdal 2022.03.16 31:35 31:35
2022.03.16
Dharmette: Satipaṭṭhāna (44) Hindrances: Ill Will Gil Fronsdal 2022.03.15 14:03 14:03
2022.03.15
Kindness Makes a New World Gil Fronsdal 2022.03.14 37:16 37:16
2022.03.14
Dharmette: Satipaṭṭhāna (43) Hindrances: Sensual Desire Gil Fronsdal 2022.03.14 15:23 15:23
2022.03.14
Guided Meditation: Mindful of Sensual Desire Gil Fronsdal 2022.03.14 29:24 29:24
2022.03.14
Actions That Bring Peace Gil Fronsdal 2022.03.13 41:13 41:13
2022.03.13
Guided Meditation: The Mind at Peace Gil Fronsdal 2022.03.11 32:33 32:33
2022.03.11
Dharmette: Satipaṭṭhāna (42) Prioritizing Beneficial States of Mind Gil Fronsdal 2022.03.11 14:30 14:30
2022.03.11
Dharmette: Satipaṭṭhāna (41) Knowing the Expanded Mind Gil Fronsdal 2022.03.10 15:05 15:05
2022.03.10
Guided Meditation: Expanded Mind Gil Fronsdal 2022.03.10 30:39 30:39
2022.03.10
Dharmette: Satipaṭṭhāna (40) Benefiting the Mind through Knowing Gil Fronsdal 2022.03.09 11:01 11:01
2022.03.09
Guided Meditation: The Power of Knowing Gil Fronsdal 2022.03.09 30:53 30:53
2022.03.09
Dharmette: Satipaṭṭhāna (39) Knowing the Mind without Carry-on Luggage Gil Fronsdal 2022.03.08 14:00 14:00
2022.03.08
Guided Meditation: Knowing the Mind Gil Fronsdal 2022.03.08 31:56 31:56
2022.03.08
Dharmette: Satipaṭṭhāna (38) Mindful of the State of Mind Gil Fronsdal 2022.03.07 14:27 14:27
2022.03.07
Guided Meditation: Breathing with the Mind Gil Fronsdal 2022.03.07 33:21 33:21
2022.03.07
Practicing The Dharma In the Context of Ukraine Gil Fronsdal 2022.02.27 37:54 37:54
2022.02.27
Guided Meditation: Peaceful Meditation, Peaceful Dedication Gil Fronsdal 2022.02.27 37:22 37:22
2022.02.27
Dharmette: Satipaṭṭhāna (37) Reactive Life, Emergent Life Gil Fronsdal 2022.02.25 14:12 14:12
2022.02.25
Guided Meditation: Emergent Space of Knowing Gil Fronsdal 2022.02.25 31:58 31:58
2022.02.25

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