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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Guided Meditation: Simplicity for Insight Gil Fronsdal 2025.06.18 30:56 30:56
2025.06.18
Guided Meditation: Insight into Clinging Gil Fronsdal 2025.06.17 30:44 30:44
2025.06.17
Dharmette: Insight (12) Change Highlights Clinging Gil Fronsdal 2025.06.17 14:10 14:10
2025.06.17
Dharmette: Insight (11) Introduction to Change and Impermanence Gil Fronsdal 2025.06.16 12:40 12:40
2025.06.16
Guided Meditation: Being the River of Change Gil Fronsdal 2025.06.16 30:09 30:09
2025.06.16
Mindfulness of Listening Gil Fronsdal 2025.06.01 36:15 36:15
2025.06.01
Dharmette: Insight (10) Samadhi of Three Characteristics Gil Fronsdal 2025.05.30 16:25 16:25
2025.05.30
Guided Meditation: River of Change Gil Fronsdal 2025.05.30 26:54 26:54
2025.05.30
Dharmette: Insight (9) Comprehension Gil Fronsdal 2025.05.29 14:41 14:41
2025.05.29
Guided Meditation: Watching Change Gil Fronsdal 2025.05.29 30:29 30:29
2025.05.29
Dharmette: Keep it Simple Gil Fronsdal 2025.05.28 03:18 03:18
2025.05.28
Living in a Mindful World Gil Fronsdal 2025.05.28 10:18 10:18
2025.05.28
Dharmette: Insight (8) Conditionality Gil Fronsdal 2025.05.28 14:24 14:24
2025.05.28
Guided Meditation: Conditions Appearing and Disappearing Gil Fronsdal 2025.05.28 30:21 30:21
2025.05.28
Dharmette: Insight (7) Appearances and Recognition Gil Fronsdal 2025.05.27 14:42 14:42
2025.05.27
Guided Meditation: Calm Recognition Gil Fronsdal 2025.05.27 29:17 29:17
2025.05.27
Dharmette: Insight (6) Personal Insights Gil Fronsdal 2025.05.26 14:36 14:36
2025.05.26
Guided Meditation: Present Moment in View Gil Fronsdal 2025.05.26 28:26 28:26
2025.05.26
Mindfulness of Speech Q&A Session Gil Fronsdal 2025.05.25 11:27 11:27
2025.05.25
Mindfulness of Speech Gil Fronsdal 2025.05.25 20:44 20:44
2025.05.25
Dharmette: Insight (5) Transformation Gil Fronsdal 2025.05.23 14:05 14:05
2025.05.23
Guided Meditation: Perfect with Room for Improvement Gil Fronsdal 2025.05.23 30:08 30:08
2025.05.23
Dharmette: Insight (4) Intelligent Awareness Gil Fronsdal 2025.05.22 13:34 13:34
2025.05.22
Guided Meditation: Meditating with Beauty Gil Fronsdal 2025.05.22 31:44 31:44
2025.05.22
Dharmette: Learn from the Past to live better in the Future Gil Fronsdal 2025.05.21 10:04 10:04
2025.05.21

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