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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Guided Meditation: Receptive Awareness Gil Fronsdal 2022.04.19 31:06 31:06
2022.04.19
Satipatthana (58) Investigation Factor of Awakening Gil Fronsdal 2022.04.19 15:52 15:52
2022.04.19
Guided Meditation: Receptive Awareness Gil Fronsdal 2022.04.19 31:08 31:08
2022.04.19
Dharmette: Satipaṭṭhāna (57) Awareness Factor of Awakening Gil Fronsdal 2022.04.18 12:57 12:57
2022.04.18
Guided Meditation: Effortless Awareness Gil Fronsdal 2022.04.18 29:15 29:15
2022.04.18
Dharmette: Satipaṭṭhāna (56) Sense Doors: Thoughts Gil Fronsdal 2022.04.08 13:43 13:43
2022.04.08
Guided Meditation: Naturalist of Thoughts Gil Fronsdal 2022.04.08 30:16 30:16
2022.04.08
Dharmette: Satipaṭṭhāna (55) Sense Doors: Body Gil Fronsdal 2022.04.07 12:25 12:25
2022.04.07
Guided Meditation: Seeing Entanglement Gil Fronsdal 2022.04.07 31:50 31:50
2022.04.07
Dharmette: Satipaṭṭhāna (54) Sense Doors: Ears Gil Fronsdal 2022.04.06 12:03 12:03
2022.04.06
Guided Meditation: Mindfulness of Hearing Gil Fronsdal 2022.04.06 32:00 32:00
2022.04.06
Dharmette: Satipaṭṭhāna (53) Sense Doors: Eyes Gil Fronsdal 2022.04.05 14:45 14:45
2022.04.05
Guided Meditation: Not Holding On Gil Fronsdal 2022.04.05 31:10 31:10
2022.04.05
Suchness and Beauty Gil Fronsdal 2022.04.03 30:31 30:31
2022.04.03
Satipaṭṭhāna (52) The Fifth Aggregate: Consciousness Gil Fronsdal 2022.04.01 12:37 12:37
2022.04.01
Guided Meditation: The Marvel of Knowing Gil Fronsdal 2022.04.01 32:19 32:19
2022.04.01
Dharmette: Satipaṭṭhāna (51) The Fourth Aggregate: Mental Constructs Gil Fronsdal 2022.03.31 13:38 13:38
2022.03.31
Guided Meditation: From Stories to Breathing Gil Fronsdal 2022.03.31 30:19 30:19
2022.03.31
Dharmette: Satipaṭṭhāna (50) The Third Aggregate: Concepts Gil Fronsdal 2022.03.30 13:28 13:28
2022.03.30
Guided Meditation: The River of Concepts Gil Fronsdal 2022.03.30 31:27 31:27
2022.03.30
Dharmette: Satipaṭṭhāna (49) Arising and Passing of Feelings Gil Fronsdal 2022.03.29 13:31 13:31
2022.03.29
Guided Meditation: Inconstancy of Feeling Tones Gil Fronsdal 2022.03.29 31:09 31:09
2022.03.29
Four Resolves: Wisdom, Truth, Relinquishment, Peace Gil Fronsdal 2022.03.28 38:17 38:17
2022.03.28
Dharmette: Satipaṭṭhāna (48) Five Heaps: Appearance Gil Fronsdal 2022.03.28 14:39 14:39
2022.03.28
Guided Meditation: Mindfulness of Suchness Gil Fronsdal 2022.03.28 31:15 31:15
2022.03.28

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