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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension Gil Fronsdal 2021.11.08 11:47 11:47
2021.11.08
Guided Meditation: Relaxing Gil Fronsdal 2021.11.08 31:43 31:43
2021.11.08
The Buddha as The Four Heavenly Messangers Gil Fronsdal 2021.11.07 40:39 40:39
2021.11.07
Guided Mediation: Pilgrimage of The Breath Gil Fronsdal 2021.11.07 34:41 34:41
2021.11.07
Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
Friday Dharma Talk: Insight into Suffering Gil Fronsdal 2021.11.05 51:41 51:41
2021.11.05
Dharmette: Thinking (5 of 5) Released Thinking Gil Fronsdal 2021.11.05 13:58 13:58
2021.11.05
Guided Meditation: Simplicity of Being Gil Fronsdal 2021.11.05 30:52 30:52
2021.11.05
Thursday Evening Reflection Gil Fronsdal 2021.11.04 04:34 04:34
2021.11.04
Thursday Sit with instructions and announcements Gil Fronsdal 2021.11.04 58:24 58:24
2021.11.04
Dharmette: Thinking (4 of 5) Healthy Thinking Gil Fronsdal 2021.11.04 12:58 12:58
2021.11.04
Guided Meditation: Seeing Thoughts Flow By Gil Fronsdal 2021.11.04 30:57 30:57
2021.11.04
Wednesday Dharma talk: Cultivating Confidence Gil Fronsdal 2021.11.03 52:43 52:43
2021.11.03
Dharmette: Thinking (3 of 5) Respecting Thoughts Gil Fronsdal 2021.11.03 12:58 12:58
2021.11.03
Guided Meditation: Thinking: Process not Content Gil Fronsdal 2021.11.03 29:43 29:43
2021.11.03
Tuesday Evening Reflection Gil Fronsdal 2021.11.02 09:30 09:30
2021.11.02
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
2021.11.02
Dharmette: Thinking (2 of 5) Freedom in Recognition Gil Fronsdal 2021.11.02 14:54 14:54
2021.11.02
Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
Monday Dharma Talk: Cultivating Stability Gil Fronsdal 2021.11.01 48:40 48:40
2021.11.01
Guided Meditation: Relaxing Thinking Gil Fronsdal 2021.11.01 30:44 30:44
2021.11.01
Dharmette: Thinking (1 of 5) Studying Tension Gil Fronsdal 2021.11.01 13:33 13:33
2021.11.01
Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal, Nikki Mirghafori 2021.10.31 1:00:09 1:00:09
2021.10.31
From Compassion to Care Gil Fronsdal 2021.10.31 37:56 37:56
2021.10.31

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