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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Sensing Emotions Gil Fronsdal 2024.01.31 30:48 30:48
2024.01.31
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body. Gil Fronsdal 2024.01.30 13:27 13:27
2024.01.30
Guided Meditation: Listening to Emotions Gil Fronsdal 2024.01.30 29:01 29:01
2024.01.30
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions Gil Fronsdal 2024.01.29 16:07 16:07
2024.01.29
Guided Meditation: Naming Emotions Gil Fronsdal 2024.01.29 29:18 29:18
2024.01.29
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness Gil Fronsdal 2024.01.19 15:41 15:41
2024.01.19
Guided Meditation: Sensory Awareness Gil Fronsdal 2024.01.19 29:17 29:17
2024.01.19
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing Gil Fronsdal 2024.01.18 13:25 13:25
2024.01.18
Guided Meditation: Sensing Breathing Gil Fronsdal 2024.01.18 31:28 31:28
2024.01.18
Don't Make It Worse Gil Fronsdal 2024.01.17 13:31 13:31
2024.01.17
Yes Gil Fronsdal 2024.01.17 03:26 03:26
2024.01.17
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide. Gil Fronsdal 2024.01.17 12:53 12:53
2024.01.17
Guided Meditation: Relaxing Gil Fronsdal 2024.01.17 31:16 31:16
2024.01.17
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body Gil Fronsdal 2024.01.16 13:15 13:15
2024.01.16
Guided Meditation: Hand Exercise Gil Fronsdal 2024.01.16 31:33 31:33
2024.01.16
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body Gil Fronsdal 2024.01.15 15:02 15:02
2024.01.15
Guided Meditation: Sensing the Body Gil Fronsdal 2024.01.15 29:53 29:53
2024.01.15
Four Noble Truths at Three Different Levels Gil Fronsdal 2024.01.14 40:17 40:17
2024.01.14
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease Gil Fronsdal 2024.01.12 14:43 14:43
2024.01.12
Guided Meditation: Receiving and Alllowing Gil Fronsdal 2024.01.12 30:03 30:03
2024.01.12
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing Gil Fronsdal 2024.01.11 13:26 13:26
2024.01.11
Guided Meditation: Feeling and Knowing Breathing Gil Fronsdal 2024.01.11 31:01 31:01
2024.01.11
Dharmette: A Reference for Mindfulness Gil Fronsdal 2024.01.10 12:42 12:42
2024.01.10
Practice Notes: Ease Gil Fronsdal 2024.01.10 02:32 02:32
2024.01.10
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know Gil Fronsdal 2024.01.10 14:14 14:14
2024.01.10

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