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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness Gil Fronsdal 2025.10.01 13:57 13:57
2025.10.01
Guided Meditation: Goodwill Informed Mindfulness Gil Fronsdal 2025.10.01 29:14 29:14
2025.10.01
Dharmette: Sources of Caregiving (2 of 5) Generosity Gil Fronsdal 2025.09.30 14:08 14:08
2025.09.30
Guided Meditation: Breathing Centered Gil Fronsdal 2025.09.30 30:04 30:04
2025.09.30
Dharmette: Sources for Caregiving (1 of 5) Non-Harming Gil Fronsdal 2025.09.29 13:24 13:24
2025.09.29
Guided Meditation: Wholeness Gil Fronsdal 2025.09.29 29:02 29:02
2025.09.29
Sources of Caregiving Gil Fronsdal 2025.09.29 3:40:32 3:40:32
2025.09.29
Attachment, Clinging, & Grasping Gil Fronsdal 2025.09.28 35:00 35:00
2025.09.28
The gates of awareness Gil Fronsdal 2025.09.14 39:32 39:32
2025.09.14
Born Through The Five Reflections Gil Fronsdal 2025.08.31 40:41 40:41
2025.08.31
Dharmette: New Vision (5) Being Freedom Gil Fronsdal 2025.08.29 15:10 15:10
2025.08.29
Guided Meditation: The Goal in the Means Gil Fronsdal 2025.08.29 29:18 29:18
2025.08.29
Dharmette: New Vision (4) Confirmation of the Practice Gil Fronsdal 2025.08.28 13:00 13:00
2025.08.28
Guided Meditation: In the Light of Non-Distraction Gil Fronsdal 2025.08.28 30:59 30:59
2025.08.28
Dharmette: Awareness of Practice Gil Fronsdal 2025.08.27 13:37 13:37
2025.08.27
Practice Notes: Awareness of Distraction Gil Fronsdal 2025.08.27 05:40 05:40
2025.08.27
Dharmette: New Vision (3) A Vision of Not Making it Worse Gil Fronsdal 2025.08.27 14:04 14:04
2025.08.27
Guided Meditation: Don't Make it Worse Gil Fronsdal 2025.08.27 30:17 30:17
2025.08.27
Dharmette: New Vision (2) Opening the Dharma Eye Gil Fronsdal 2025.08.26 13:45 13:45
2025.08.26
Guided Meditation: Seeing Clearly Gil Fronsdal 2025.08.26 30:39 30:39
2025.08.26
Dharmette: New Vision (1) Knowledge and Vision Gil Fronsdal 2025.08.25 14:04 14:04
2025.08.25
Guided Meditation: Seeing Non-Clinging Gil Fronsdal 2025.08.25 30:06 30:06
2025.08.25
New Vision Gil Fronsdal 2025.08.25 3:41:22 3:41:22
2025.08.25
Caring for the Natural Wonder of Our Inner Life Gil Fronsdal 2025.08.24 42:16 42:16
2025.08.24
Dharmette: Insight (40) Freedom in the Emptiness of Self Gil Fronsdal 2025.08.15 18:39 18:39
2025.08.15

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