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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Dharmette: Satipaṭṭhāna (65) Fourth Noble Truth Gil Fronsdal 2022.04.28 14:06 14:06
2022.04.28
Guided Meditation: Mindfulness Supported By Peace Gil Fronsdal 2022.04.28 28:38 28:38
2022.04.28
Dharmette - Ability to Respond instead of Responsibility Gil Fronsdal 2022.04.27 12:31 12:31
2022.04.27
Practice Notes - Practicing like a Beginner Gil Fronsdal 2022.04.27 05:23 05:23
2022.04.27
Dharmette: Satipaṭṭhāna (64) Third Noble Truth Gil Fronsdal 2022.04.27 12:46 12:46
2022.04.27
Guided Meditation: Letting Go into Change Gil Fronsdal 2022.04.27 30:28 30:28
2022.04.27
Dharmette: Satipaṭṭhāna (63) Second Noble Truth Gil Fronsdal 2022.04.26 15:01 15:01
2022.04.26
Guided Meditation: Letting Go Gil Fronsdal 2022.04.26 30:19 30:19
2022.04.26
Holding, Not Holding On Gil Fronsdal 2022.04.25 35:41 35:41
2022.04.25
Dharmette: Satipaṭṭhāna (62) Four Noble Truths Gil Fronsdal 2022.04.25 14:26 14:26
2022.04.25
Guided Mediation: Stillness and Movement Gil Fronsdal 2022.04.25 30:26 30:26
2022.04.25
Earth Day: A Generosity That Gives Life Gil Fronsdal 2022.04.24 31:54 31:54
2022.04.24
Guided Meditation: Four Elements Gil Fronsdal 2022.04.24 36:04 36:04
2022.04.24
Guided Meditation: Equanimity Gil Fronsdal 2022.04.22 31:34 31:34
2022.04.22
Dharmette: Satipaṭṭhāna (61) Equanimity Factor of Awakening Gil Fronsdal 2022.04.22 13:03 13:03
2022.04.22
Dharmette: Satipaṭṭhāna (60) Tranquility and Samādhi Factors of Awakening Gil Fronsdal 2022.04.21 13:58 13:58
2022.04.21
Guided Meditation: Tranquility and Peace Gil Fronsdal 2022.04.21 24:47 24:47
2022.04.21
Dharmette: Satipaṭṭhāna (59) Effort and Joy Factors of Awakening Gil Fronsdal 2022.04.20 10:53 10:53
2022.04.20
Guided Meditation: Moving Toward Clarity Gil Fronsdal 2022.04.20 30:37 30:37
2022.04.20
Dharmette: Satipaṭṭhāna (58) Investigation Factor of Awakening Gil Fronsdal 2022.04.19 15:46 15:46
2022.04.19
Guided Meditation: Receptive Awareness Gil Fronsdal 2022.04.19 31:06 31:06
2022.04.19
Satipatthana (58) Investigation Factor of Awakening Gil Fronsdal 2022.04.19 15:52 15:52
2022.04.19
Guided Meditation: Receptive Awareness Gil Fronsdal 2022.04.19 31:08 31:08
2022.04.19
Dharmette: Satipaṭṭhāna (57) Awareness Factor of Awakening Gil Fronsdal 2022.04.18 12:57 12:57
2022.04.18
Guided Meditation: Effortless Awareness Gil Fronsdal 2022.04.18 29:15 29:15
2022.04.18

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