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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Self and Not Self Gil Fronsdal 2025.08.03 39:58 39:58
2025.08.03
Being Your Own Teacher Gil Fronsdal 2025.08.02 32:17 32:17
2025.08.02
Dharmette: Insight (30) Alternative to Self Preoccupation Gil Fronsdal 2025.08.01 13:29 13:29
2025.08.01
Guided Mediation: Centered in Core Calm Gil Fronsdal 2025.08.01 29:00 29:00
2025.08.01
Dharmette: Insight (29) Awareness with the Overlay of Self Gil Fronsdal 2025.07.31 14:16 14:16
2025.07.31
Guided Meditation: Mindfulness with Selfing Gil Fronsdal 2025.07.31 31:11 31:11
2025.07.31
Dharmette: Distinguishing Between Discomfort and Harm Gil Fronsdal 2025.07.30 13:00 13:00
2025.07.30
Practice Notes: Doing Nothing First Gil Fronsdal 2025.07.30 05:39 05:39
2025.07.30
Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self Gil Fronsdal 2025.07.30 14:03 14:03
2025.07.30
Guided Meditation: Attitudes within Self Gil Fronsdal 2025.07.30 29:14 29:14
2025.07.30
Buddha, Socrates, and Us: A Conversation with Stephen Batchelor & Gil Fronsdal Gil Fronsdal, Stephen Batchelor 2025.07.29 1:28:15 1:28:15
2025.07.29
Dharmette: Insight (27) Sensing Self as an Activity. Gil Fronsdal 2025.07.29 14:17 14:17
2025.07.29
Guided Meditation: Sensing Self Gil Fronsdal 2025.07.29 28:27 28:27
2025.07.29
Dharmette: Insight (26) Self as Tension Gil Fronsdal 2025.07.28 12:51 12:51
2025.07.28
Guided Meditation: Calming Tension Gil Fronsdal 2025.07.28 29:01 29:01
2025.07.28
The Arrows of Buddhism Gil Fronsdal 2025.07.27 33:38 33:38
2025.07.27
Modes of Being: Profound Contemplation vs Shallow Thinking Gil Fronsdal 2025.07.20 42:24 42:24
2025.07.20
Dharmette: Insight (25) Dissolving the Tension of Suffering Gil Fronsdal 2025.07.11 15:47 15:47
2025.07.11
Guided Meditation: Dissolving Tension Gil Fronsdal 2025.07.11 30:58 30:58
2025.07.11
Dharmette: Insight (24) The Art of Leaving Suffering Alone Gil Fronsdal 2025.07.10 13:31 13:31
2025.07.10
Guided Meditation: Not Making Anything Up Gil Fronsdal 2025.07.10 31:26 31:26
2025.07.10
Practice Notes: What's Happening and How We Relate to It Gil Fronsdal 2025.07.09 04:36 04:36
2025.07.09
Dharmette: Second Arrow and Fresh Start Gil Fronsdal 2025.07.09 15:17 15:17
2025.07.09
Dharmette: Insight (23) Seeing with an Unmoving Mind. Gil Fronsdal 2025.07.09 15:44 15:44
2025.07.09
Guided Meditation: Stillness Gil Fronsdal 2025.07.09 29:22 29:22
2025.07.09

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