AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Practice Notes: Thinking Less Gil Fronsdal 2025.05.21 03:41 03:41
2025.05.21
Dharmette: Insight (3) Mindfulness vs. Insight Gil Fronsdal 2025.05.21 14:27 14:27
2025.05.21
Guided Meditation: Following Awareness Gil Fronsdal 2025.05.21 30:33 30:33
2025.05.21
Dharmette: Insight (2) Foundation of Knowing and Sensing Gil Fronsdal 2025.05.20 14:13 14:13
2025.05.20
Guided Meditation: Calm Knowing, Calm Sensing Gil Fronsdal 2025.05.20 30:21 30:21
2025.05.20
Dharmette: Insight (1) Intro to Samadhi and Insight Gil Fronsdal 2025.05.19 12:37 12:37
2025.05.19
Guided Meditation: Stopping and Seeing Gil Fronsdal 2025.05.19 26:08 26:08
2025.05.19
Insight Gil Fronsdal 2025.05.19 29:35:00 29:35:00
2025.05.19
Buddha's Birthday Celeration - 2025 Gil Fronsdal 2025.05.04 30:12 30:12
2025.05.04
The Qualities of True Dharma Gil Fronsdal 2025.04.27 39:15 39:15
2025.04.27
Desires Gil Fronsdal 2025.04.26 31:29 31:29
2025.04.26
Dharmette: Samadhi (60) Letting Go of Unneeded Clinging. Gil Fronsdal 2025.04.25 11:52 11:52
2025.04.25
Guided Meditaiton: Shedding Snake Skin of Self Gil Fronsdal 2025.04.25 32:49 32:49
2025.04.25
Dharmette: Samadhi (59) Effortless Clarity Gil Fronsdal 2025.04.24 14:01 14:01
2025.04.24
Guided Meditation: Effortlessness Gil Fronsdal 2025.04.24 27:09 27:09
2025.04.24
Gil: Q&A Gil Fronsdal 2025.04.23 18:49 18:49
2025.04.23
Practice Notes: Being Attentive to your Practice Gil Fronsdal 2025.04.23 03:04 03:04
2025.04.23
Dharmette: Samadhi (58) Deepening By Releasing Gil Fronsdal 2025.04.23 13:09 13:09
2025.04.23
Guided Meditation: Relaxing Tension Gil Fronsdal 2025.04.23 30:07 30:07
2025.04.23
Dharmette: Samadhi (57) Calm, Clear Mind Gil Fronsdal 2025.04.22 12:55 12:55
2025.04.22
Guided Meditation: Calm Gil Fronsdal 2025.04.22 31:51 31:51
2025.04.22
Guided Meditation: Vast Awareness Gil Fronsdal 2025.04.21 31:35 31:35
2025.04.21
Dharmatte: Samadhi (56) Intro to Fourth Jhana Gil Fronsdal 2025.04.21 13:51 13:51
2025.04.21
Participating in Nature Gil Fronsdal 2025.04.20 42:18 42:18
2025.04.20
Dharmette: Samadhi (55) Peace in Third Jhana. Gil Fronsdal 2025.04.18 11:27 11:27
2025.04.18

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00