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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Guided Meditation: Avoiding Harm, Doing the Beneficial Gil Fronsdal 2021.05.24 29:31 29:31
2021.05.24
Kusala Gil Fronsdal 2021.05.24 6:51:20 6:51:20
2021.05.24
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Sunday Morning Instructions Gil Fronsdal 2021.05.23 55:58 55:58
2021.05.23
Liberative Dependent Arising: Sukha (Happiness) Gil Fronsdal 2021.05.22 43:17 43:17
2021.05.22
Evening Reflections: Day 4 Gil Fronsdal 2021.05.21 07:22 07:22
2021.05.21
Friday Morning Instruction: Mindfulness of Thinking Gil Fronsdal 2021.05.21 56:08 56:08
2021.05.21
Dharmette: Sutta Stories - The Buddha's Last Year Gil Fronsdal 2021.05.21 16:04 16:04
2021.05.21
Guided Meditation:Calm Ongoingness Gil Fronsdal 2021.05.21 29:16 29:16
2021.05.21
Liberative Dependent Arising - Joy (pītī) Gil Fronsdal 2021.05.20 58:40 58:40
2021.05.20
Dharmette: Sutta Stories - Aṅgulimāla's Conversion Gil Fronsdal 2021.05.20 14:20 14:20
2021.05.20
Guided Meditation: Mindfulness as Truthfulness Gil Fronsdal 2021.05.20 31:44 31:44
2021.05.20
Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
Dharmette: Sutta Stories - The Lady and Her Servant Gil Fronsdal 2021.05.19 13:31 13:31
2021.05.19
Guided Meditation: Steady Attention on Breathing Gil Fronsdal 2021.05.19 30:33 30:33
2021.05.19
Liberative Dependent Arising: Saddha (Faith) Gil Fronsdal 2021.05.18 45:15 45:15
2021.05.18
Dharmette: Sutta Stories - Fruit of Spiritual Practice Gil Fronsdal 2021.05.18 15:58 15:58
2021.05.18
Guided Meditation: Opening and Welcoming Gil Fronsdal 2021.05.18 31:46 31:46
2021.05.18
Monday Evening Reflections: Day 1 Gil Fronsdal 2021.05.17 09:01 09:01
2021.05.17
Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman Gil Fronsdal 2021.05.17 51:44 51:44
2021.05.17
Dharmette: Sutta Stories - The Preservation of Truth Gil Fronsdal 2021.05.17 17:02 17:02
2021.05.17
Guided Meditation: Direct Experience Gil Fronsdal 2021.05.17 30:30 30:30
2021.05.17
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal 2021.05.16 38:54 38:54
2021.05.16
The Long Game of Practice: Conditioning and Skills Gil Fronsdal 2021.05.16 29:26 29:26
2021.05.16
Guided Meditation: Letting Go of Thoughts Gil Fronsdal 2021.05.16 35:39 35:39
2021.05.16

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