Challenge Check-In
The Dharma of Challenges
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Dharmette: The Dharma of Challenges (1 of 5): Dharma As Refuge | Gil Fronsdal | 2023.01.09 | 17:11 | 17:11 2023.01.09 |
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Guided Meditation: Meditative Action | Gil Fronsdal | 2023.01.10 | 29:39 | 29:39 2023.01.10 |
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Dharmette: The Dharma of Challenges (2 of 5): The Importance of Action | Gil Fronsdal | 2023.01.10 | 23:49 | 23:49 2023.01.10 |
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Guided Meditation: Direct Knowing vs. Interpretation | Gil Fronsdal | 2023.01.11 | 31:09 | 31:09 2023.01.11 |
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Dharmette: The Dharma of Challenges (3 of 5) Clarifying Truth | Gil Fronsdal | 2023.01.11 | 14:30 | 14:30 2023.01.11 |
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Guided Meditation: Supported by Pleasure | Gil Fronsdal | 2023.01.12 | 30:03 | 30:03 2023.01.12 |
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Dharmette: The Dharma of Challenges (4 of 5) Personal Responsibility | Gil Fronsdal | 2023.01.12 | 16:20 | 16:20 2023.01.12 |
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Guided Meditation: Confidence to Change | Gil Fronsdal | 2023.01.13 | 26:46 | 26:46 2023.01.13 |
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Dharmette: Dharma of Challenges (5 of 5) Available to be Transformed | Gil Fronsdal | 2023.01.13 | -- | -- 2023.01.13 |
What is the Dharma?
Ready to Change
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Guided Meditation: Readiness | Gil Fronsdal | 2022.12.26 | 29:48 | 29:48 2022.12.26 |
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Dharmette: Ready to Change (1 of 5) Ready, Receptive, Available | Gil Fronsdal | 2022.12.26 | 13:25 | 13:25 2022.12.26 |
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Guided Meditation: Relaxation | Gil Fronsdal | 2022.12.27 | 31:03 | 31:03 2022.12.27 |
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Dharmette: Ready to Change (2 of 5) Soft, Malleable, and Workable | Gil Fronsdal | 2022.12.27 | 13:46 | 13:46 2022.12.27 |
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Guided Meditation: Available to the Present | Gil Fronsdal | 2022.12.28 | 31:21 | 31:21 2022.12.28 |
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Dharmette: Ready to Change (3 of 5) Unpreoccupied | Gil Fronsdal | 2022.12.28 | 14:03 | 14:03 2022.12.28 |
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Guided Meditation: Inspired | Gil Fronsdal | 2022.12.29 | 31:06 | 31:06 2022.12.29 |
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Dharmette: Ready to Change (4 of 5) Inspired and Elated | Gil Fronsdal | 2022.12.29 | 14:56 | 14:56 2022.12.29 |
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Guides Meditation: Trust | Gil Fronsdal | 2022.12.30 | 32:06 | 32:06 2022.12.30 |
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Dharmette: Ready to Change (5 of 5) Clear, Happy, and Trusting | Gil Fronsdal | 2022.12.30 | 13:34 | 13:34 2022.12.30 |
Right Effort
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Guided Meditation: Relaxed Effort | Gil Fronsdal | 2022.12.19 | 29:21 | 29:21 2022.12.19 |
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Dharmette: Right Effort (1 of 5) Avoiding the Unwholesome | Gil Fronsdal | 2022.12.19 | 16:17 | 16:17 2022.12.19 |
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Guided Meditation: Healthy Desire | Gil Fronsdal | 2022.12.20 | 30:50 | 30:50 2022.12.20 |
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Dharmette: Right Effort (2 of 5) Abandoning the Unwholesome | Gil Fronsdal | 2022.12.20 | 16:16 | 16:16 2022.12.20 |
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Guided Meditation: Not Knowing | Gil Fronsdal | 2022.12.21 | 31:29 | 31:29 2022.12.21 |
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Dharmette: Right Effort (3 of 5) Emergence of the Wholesome | Gil Fronsdal | 2022.12.21 | 15:44 | 15:44 2022.12.21 |
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Guided Meditation: Unwavering | Gil Fronsdal | 2022.12.22 | 32:13 | 32:13 2022.12.22 |
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Dharmette: Right Effort (4 of 5) Growing the Wholesome | Gil Fronsdal | 2022.12.22 | 14:48 | 14:48 2022.12.22 |
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Guided Meditation: Being Available | Gil Fronsdal | 2022.12.23 | 28:38 | 28:38 2022.12.23 |
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Dharmette: Right Effort (5 of 5) Desire for Right Effort | Gil Fronsdal | 2022.12.23 | 14:25 | 14:25 2022.12.23 |
Insight Pentad
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Guided Meditation: Being with Change | Gil Fronsdal | 2022.12.12 | 30:40 | 30:40 2022.12.12 |
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Dharmette: Insight Pentad (1 of 5) Things as They Come to Be | Gil Fronsdal | 2022.12.12 | 14:16 | 14:16 2022.12.12 |
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Guided Meditation: Interest | Gil Fronsdal | 2022.12.13 | 31:09 | 31:09 2022.12.13 |
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Dharmette: Insight Pentad (2 of 5) Disenchantment | Gil Fronsdal | 2022.12.13 | 13:10 | 13:10 2022.12.13 |
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Guided Meditation: Fading Away | Gil Fronsdal | 2022.12.14 | 30:30 | 30:30 2022.12.14 |
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Dharmette: Insight Pentad (3 of 5) Fading of Reactivity | Gil Fronsdal | 2022.12.14 | 13:08 | 13:08 2022.12.14 |
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Guided Meditation: Non-Resistance | Gil Fronsdal | 2022.12.15 | 31:54 | 31:54 2022.12.15 |
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Dharmette: Insight Pentad (4 of 5) Liberation | Gil Fronsdal | 2022.12.15 | 14:08 | 14:08 2022.12.15 |
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Guided Meditation-What Known and the Knowing | Gil Fronsdal | 2022.12.16 | 30:02 | 30:02 2022.12.16 |
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Dharmette: Insight Pentad (5 of 5) Knowing Liberation | Gil Fronsdal | 2022.12.16 | 14:11 | 14:11 2022.12.16 |
The Gladness Pentad
Spiritual Power
Meeting Life Well
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Dharmette: Meeting Life Well - Five Dharma Resources (1 of 5): Confidence | Kim Allen | 2022.11.21 | 15:09 | 15:09 2022.11.21 |
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Dharmette: Meeting Life Well – Five Dharma Resources (2 of 5): Virtue | Kim Allen | 2022.11.22 | 16:05 | 16:05 2022.11.22 |
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Dharmette: Meeting Life Well – Five Dharma Resources (3 of 5): Listening and Learning | Kim Allen | 2022.11.23 | 14:23 | 14:23 2022.11.23 |
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Dharmette: Meeting Life Well - Five Dharma Resources (4 of 5): Generosity & Letting Go | Kim Allen | 2022.11.25 | 14:08 | 14:08 2022.11.25 |
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Dharmette: Meeting Life Well – Five Dharma Resources (5 of 5): Discernment | Kim Allen | 2022.11.27 | 15:57 | 15:57 2022.11.27 |
Foundations of Vipassana
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Dharmette: Foundations of Vipassana (1 of 5) - The Breath | Mei Elliott | 2022.11.14 | 15:41 | 15:41 2022.11.14 |
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Dharmette: (2 of 5) Foundations of Vipassana - The Body | Mei Elliott | 2022.11.15 | 15:23 | 15:23 2022.11.15 |
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Dharmette: (3 of 5) Foundations of Vipassana - Emotions | Mei Elliott | 2022.11.16 | 18:27 | 18:27 2022.11.16 |
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Dharmette: (4 of 5) Foundations of Vipassana - Thinking | Mei Elliott | 2022.11.17 | 15:45 | 15:45 2022.11.17 |
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Dharmette: (5 of 5) Foundations of Vipassana - Open Awareness | Mei Elliott | 2022.11.18 | 21:08 | 21:08 2022.11.18 |
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