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7am Sit & Dharmette

Mindfulness As Protection

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Protection for Oneself Kim Allen 2022.03.21 30:53 30:53
2022.03.21
Mindfulness As Protection (1 of 5) Guarding the Sense Doors Kim Allen 2022.03.21 12:51 12:51
2022.03.21
Guided Meditation: Investigation of Wandering Talk Kim Allen 2022.03.22 30:34 30:34
2022.03.22
Mindfulness As Protection (2 of 5): The Danger of Not Being Mindful Kim Allen 2022.03.22 15:02 15:02
2022.03.22
Guided Meditation: Impermanence Kim Allen 2022.03.23 29:34 29:34
2022.03.23
Mindfulness as Protection (3 of 5): Mindfulness at the Time of Death, and as a Genuine Refuge Kim Allen 2022.03.23 15:13 15:13
2022.03.23
Guided Meditation: The Body Supports the Mind Kim Allen 2022.03.24 30:17 30:17
2022.03.24
Mindfulness as Protection (4 of 5): The Strength of Mindfulness Kim Allen 2022.03.24 15:48 15:48
2022.03.24
Guided Meditation: Balancing Through Mindfulness Kim Allen 2022.03.25 30:23 30:23
2022.03.25
Mindfulness as Protection (5 of 5): Protecting Oneself and Others Kim Allen 2022.03.25 15:31 15:31
2022.03.25

Satipaṭṭhāna

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Establishing Awareness Gil Fronsdal 2022.01.03 28:30 28:30
2022.01.03
Dharmette: Satipaṭṭhāna (1) Introduction Gil Fronsdal 2022.01.03 17:16 17:16
2022.01.03
Dharmette: Satipaṭṭhāna (2) Knowing in a New Way Gil Fronsdal 2022.01.04 14:58 14:58
2022.01.04
Guided Meditation: Knowing without Baggage Gil Fronsdal 2022.01.05 29:41 29:41
2022.01.05
Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness Gil Fronsdal 2022.01.05 13:48 13:48
2022.01.05
Guided Meditation: Feel and Relax Gil Fronsdal 2022.01.06 32:20 32:20
2022.01.06
Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing Gil Fronsdal 2022.01.06 11:13 11:13
2022.01.06
Guided Meditation: Sensory Awareness of Breathing Gil Fronsdal 2022.01.07 30:53 30:53
2022.01.07
Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath Gil Fronsdal 2022.01.07 15:40 15:40
2022.01.07
Guided Meditation: Breathing with the Whole Body Gil Fronsdal 2022.01.11 27:40 27:40
2022.01.11
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body Gil Fronsdal 2022.01.11 13:43 13:43
2022.01.11
Guided Meditation: Relaxing the Bodily Formations Gil Fronsdal 2022.01.12 29:54 29:54
2022.01.12
Dharmette: Satipaṭṭhāna (7) Relaxing the Body Gil Fronsdal 2022.01.12 13:57 13:57
2022.01.12
Guided Meditation: Calming the Body Gil Fronsdal 2022.01.13 30:42 30:42
2022.01.13
Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations Gil Fronsdal 2022.01.13 14:46 14:46
2022.01.13
Guided Meditation: Observing Peacefully Gil Fronsdal 2022.01.14 32:07 32:07
2022.01.14
Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness Gil Fronsdal 2022.01.14 12:24 12:24
2022.01.14
Guided Meditation: Touching the Breathing Body Gil Fronsdal 2022.01.17 31:53 31:53
2022.01.17
Dharmette: Satipaṭṭhāna (10) Observing the Body Internally and Externally Gil Fronsdal 2022.01.17 11:54 11:54
2022.01.17
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling Gil Fronsdal 2022.01.18 13:12 13:12
2022.01.18
Guided Meditation: Softening the Mind Gil Fronsdal 2022.01.19 31:34 31:34
2022.01.19
Dharmette: Satipaṭṭhāna (12) Abiding Observing Change Gil Fronsdal 2022.01.19 13:06 13:06
2022.01.19
Guided Meditation: Aware of Flow in the Body Gil Fronsdal 2022.01.20 31:31 31:31
2022.01.20
Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body Gil Fronsdal 2022.01.20 12:25 12:25
2022.01.20
Guided Meditation: Tranquil Mindfulness Gil Fronsdal 2022.01.21 30:44 30:44
2022.01.21
Dharmette: Satipaṭṭhāna (14) Lucid Awareness and Non-Clinging Gil Fronsdal 2022.01.21 13:29 13:29
2022.01.21
Guided Meditation: Simple Knowing Gil Fronsdal 2022.01.24 30:41 30:41
2022.01.24
Dharmette: Satipaṭṭhāna (15) Mindfulness of Posture Gil Fronsdal 2022.01.24 14:40 14:40
2022.01.24
Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals Gil Fronsdal 2022.01.25 12:09 12:09
2022.01.25
Guided Meditation: Knowing Calmly Gil Fronsdal 2022.01.26 31:36 31:36
2022.01.26
Dharmette: Satipaṭṭhāna (17) How to Know Gil Fronsdal 2022.01.26 10:53 10:53
2022.01.26
Guided Meditation: Effortless Knowing Gil Fronsdal 2022.01.27 32:23 32:23
2022.01.27
Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself Gil Fronsdal 2022.01.27 10:03 10:03
2022.01.27
Guided Meditation: Sitting with Confidence Gil Fronsdal 2022.01.28 31:28 31:28
2022.01.28
Dharmette: Satipaṭṭhāna (19) Awareness in Activity Gil Fronsdal 2022.01.28 12:24 12:24
2022.01.28
Guided Meditation: Embodied Awareness Gil Fronsdal 2022.01.31 31:10 31:10
2022.01.31
Dharmette: Satipaṭṭhāna (20) Beauty in Mindful Activity Gil Fronsdal 2022.01.31 14:54 14:54
2022.01.31
Guided Meditation: Dipping into the Body Gil Fronsdal 2022.02.01 30:02 30:02
2022.02.01
Dharmette: Satipaṭṭhāna (21) Unhurried Attention Gil Fronsdal 2022.02.01 14:27 14:27
2022.02.01
Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time Gil Fronsdal 2022.02.02 13:53 13:53
2022.02.02
Guided Meditation: Affirming Here Gil Fronsdal 2022.02.03 29:15 29:15
2022.02.03
Dharmette: Satipaṭṭhāna (23) Activities as Mirrors Gil Fronsdal 2022.02.03 12:40 12:40
2022.02.03
Dharmette: Satipaṭṭhāna (24) Mindful Eating Gil Fronsdal 2022.02.04 15:50 15:50
2022.02.04
Guided Meditation: Imagining Being Present Gil Fronsdal 2022.02.07 29:17 29:17
2022.02.07
Dharmette: Satipaṭṭhāna (25) Parts of the Body Gil Fronsdal 2022.02.07 14:12 14:12
2022.02.07
Guided Meditation: Five-Part Body Meditation Gil Fronsdal 2022.02.08 32:15 32:15
2022.02.08
Dharmette: Satipaṭṭhāna (26) New Orientation to Body Gil Fronsdal 2022.02.08 12:02 12:02
2022.02.08
Dharmette: Satipaṭṭhāna (27) Body Free of Stories Gil Fronsdal 2022.02.09 10:46 10:46
2022.02.09
Guided Meditation: Just Sensing and Sensations Gil Fronsdal 2022.02.11 33:23 33:23
2022.02.11
Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective Gil Fronsdal 2022.02.11 12:41 12:41
2022.02.11
Guided Meditation: Sensing the Body's Experience Gil Fronsdal 2022.02.14 30:36 30:36
2022.02.14
Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body Gil Fronsdal 2022.02.14 12:07 12:07
2022.02.14
Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations Gil Fronsdal 2022.02.15 12:58 12:58
2022.02.15
Guided Meditation: Following Sensations as they Appear Gil Fronsdal 2022.02.16 29:43 29:43
2022.02.16
Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation Gil Fronsdal 2022.02.16 14:28 14:28
2022.02.16
Guided Meditation: Sensations as Life Manifest Gil Fronsdal 2022.02.17 30:08 30:08
2022.02.17
Dharmette: Satipaṭṭhāna (32) Death That Highlights Life Gil Fronsdal 2022.02.17 10:38 10:38
2022.02.17
Guided Meditation: Contemplating Dissolution of the Body Gil Fronsdal 2022.02.18 31:40 31:40
2022.02.18
Dharmette: Satipaṭṭhāna (33) Corpse Contemplation Gil Fronsdal 2022.02.18 11:00 11:00
2022.02.18
Guided Meditation: Pleasant, Unpleasant, and Neither Pleasant or Unpleasant Gil Fronsdal 2022.02.22 29:21 29:21
2022.02.22
Dharmette: Satipaṭṭhāna (34) Introduction to the Second Foundation Gil Fronsdal 2022.02.22 13:34 13:34
2022.02.22
Guided Meditation: Mindfulness of Pleasure Gil Fronsdal 2022.02.23 30:40 30:40
2022.02.23
Dharmette: Satipaṭṭhāna (35) Wise about Pleasure and Pain Gil Fronsdal 2022.02.23 14:10 14:10
2022.02.23
Guided Meditation: Pleasure Not of the Senses Gil Fronsdal 2022.02.24 30:45 30:45
2022.02.24
Dharmette: Satipaṭṭhāna (36) Non-Sensual Feelings Gil Fronsdal 2022.02.24 14:44 14:44
2022.02.24
Guided Meditation: Emergent Space of Knowing Gil Fronsdal 2022.02.25 31:58 31:58
2022.02.25
Dharmette: Satipaṭṭhāna (37) Reactive Life, Emergent Life Gil Fronsdal 2022.02.25 14:12 14:12
2022.02.25
Guided Meditation: Breathing with the Mind Gil Fronsdal 2022.03.07 33:21 33:21
2022.03.07
Dharmette: Satipaṭṭhāna (38) Mindful of the State of Mind Gil Fronsdal 2022.03.07 14:27 14:27
2022.03.07
Guided Meditation: Knowing the Mind Gil Fronsdal 2022.03.08 31:56 31:56
2022.03.08
Dharmette: Satipaṭṭhāna (39) Knowing the Mind without Carry-on Luggage Gil Fronsdal 2022.03.08 14:00 14:00
2022.03.08
Guided Meditation: The Power of Knowing Gil Fronsdal 2022.03.09 30:53 30:53
2022.03.09
Dharmette: Satipaṭṭhāna (40) Benefiting the Mind through Knowing Gil Fronsdal 2022.03.09 11:01 11:01
2022.03.09
Guided Meditation: Expanded Mind Gil Fronsdal 2022.03.10 30:39 30:39
2022.03.10
Dharmette: Satipaṭṭhāna (41) Knowing the Expanded Mind Gil Fronsdal 2022.03.10 15:05 15:05
2022.03.10
Guided Meditation: The Mind at Peace Gil Fronsdal 2022.03.11 32:33 32:33
2022.03.11
Dharmette: Satipaṭṭhāna (42) Prioritizing Beneficial States of Mind Gil Fronsdal 2022.03.11 14:30 14:30
2022.03.11
Guided Meditation: Mindful of Sensual Desire Gil Fronsdal 2022.03.14 29:24 29:24
2022.03.14
Dharmette: Satipaṭṭhāna (43) Hindrances: Sensual Desire Gil Fronsdal 2022.03.14 15:23 15:23
2022.03.14
Dharmette: Satipaṭṭhāna (44) Hindrances: Ill Will Gil Fronsdal 2022.03.15 14:03 14:03
2022.03.15
Guided Meditation: Balancing Energy Gil Fronsdal 2022.03.16 31:35 31:35
2022.03.16
Dharmette: Satipaṭṭhāna (45) Hindrances: Rigidity and Sluggishness Gil Fronsdal 2022.03.16 13:46 13:46
2022.03.16
Guided Meditation: Calm Recognition Gil Fronsdal 2022.03.17 32:00 32:00
2022.03.17
Dharmette: Satipaṭṭhāna (46) Hindrances: Restlessness Gil Fronsdal 2022.03.17 13:06 13:06
2022.03.17
Dharmette: Satipaṭṭhāna (47) Hindrances: Doubt Gil Fronsdal 2022.03.18 12:13 12:13
2022.03.18
Guided Meditation: Mindfulness of Suchness Gil Fronsdal 2022.03.28 31:15 31:15
2022.03.28
Dharmette: Satipaṭṭhāna (48) Five Heaps: Appearance Gil Fronsdal 2022.03.28 14:39 14:39
2022.03.28
Guided Meditation: Inconstancy of Feeling Tones Gil Fronsdal 2022.03.29 31:09 31:09
2022.03.29
Dharmette: Satipaṭṭhāna (49) Five Heaps: Arising and Passing of Feelings Gil Fronsdal 2022.03.29 13:31 13:31
2022.03.29
Guided Meditation: The River of Concepts Gil Fronsdal 2022.03.30 31:27 31:27
2022.03.30
Dharmette: Satipaṭṭhāna (50) The Third Aggregate: Concepts Gil Fronsdal 2022.03.30 13:28 13:28
2022.03.30
Guided Meditation: From Stories to Breathing Gil Fronsdal 2022.03.31 30:19 30:19
2022.03.31
Dharmette: Satipaṭṭhāna (51) The Fourth Aggregate: Mental Constructs Gil Fronsdal 2022.03.31 13:38 13:38
2022.03.31
Guided Meditation: The Marvel of Knowing Gil Fronsdal 2022.04.01 32:19 32:19
2022.04.01
Satipaṭṭhāna (52) The Fifth Aggregate: Consciousness Gil Fronsdal 2022.04.01 12:37 12:37
2022.04.01
Guided Meditation: Not Holding On Gil Fronsdal 2022.04.05 31:10 31:10
2022.04.05
Dharmette: Satipaṭṭhāna (53) Sense Doors: Eyes Gil Fronsdal 2022.04.05 14:45 14:45
2022.04.05
Guided Meditation: Mindfulness of Hearing Gil Fronsdal 2022.04.06 32:00 32:00
2022.04.06
Dharmette: Satipaṭṭhāna (54) Sense Doors: Ears Gil Fronsdal 2022.04.06 12:03 12:03
2022.04.06
Guided Meditation: Seeing Entanglement Gil Fronsdal 2022.04.07 31:50 31:50
2022.04.07
Dharmette: Satipaṭṭhāna (55) Sense Doors: Body Gil Fronsdal 2022.04.07 12:25 12:25
2022.04.07
Guided Meditation: Naturalist of Thoughts Gil Fronsdal 2022.04.08 30:16 30:16
2022.04.08
Dharmette: Satipaṭṭhāna (56) Sense Doors: Thoughts Gil Fronsdal 2022.04.08 13:43 13:43
2022.04.08
Guided Meditation: Effortless Awareness Gil Fronsdal 2022.04.18 29:15 29:15
2022.04.18
Dharmette: Satipaṭṭhāna (57) Mindfulness as Effortless Awareness Gil Fronsdal 2022.04.18 12:57 12:57
2022.04.18
Guided Meditation: Receptive Awareness Gil Fronsdal 2022.04.19 31:06 31:06
2022.04.19
Dharmette: Satipaṭṭhāna (58) Investigation Factor of Awakening Gil Fronsdal 2022.04.19 15:46 15:46
2022.04.19
Guided Meditation: Moving Toward Clarity Gil Fronsdal 2022.04.20 30:37 30:37
2022.04.20
Dharmette: Satipaṭṭhāna (59) Effort and Joy Factors of Awakening Gil Fronsdal 2022.04.20 10:53 10:53
2022.04.20
Guided Meditation: Tranquility and Peace Gil Fronsdal 2022.04.21 24:47 24:47
2022.04.21
Dharmette: Satipaṭṭhāna (60) Tranquility and Samādhi Factors of Awakening Gil Fronsdal 2022.04.21 13:58 13:58
2022.04.21
Guided Meditation: Equanimity Gil Fronsdal 2022.04.22 31:34 31:34
2022.04.22
Dharmette: Satipaṭṭhāna (61) Equanimity Factor of Awakening Gil Fronsdal 2022.04.22 13:03 13:03
2022.04.22
Guided Mediation: Stillness and Movement Gil Fronsdal 2022.04.25 30:26 30:26
2022.04.25
Dharmette: Satipaṭṭhāna (62) Four Noble Truths Gil Fronsdal 2022.04.25 14:26 14:26
2022.04.25
Guided Meditation: Letting Go Gil Fronsdal 2022.04.26 30:19 30:19
2022.04.26
Dharmette: Satipaṭṭhāna (63) Second Noble Truth Gil Fronsdal 2022.04.26 15:01 15:01
2022.04.26
Guided Meditation: Letting Go into Change Gil Fronsdal 2022.04.27 30:28 30:28
2022.04.27
Dharmette: Satipaṭṭhāna (64) Third Noble Truth Gil Fronsdal 2022.04.27 12:46 12:46
2022.04.27
Guided Meditation: Mindfulness Supported By Peace Gil Fronsdal 2022.04.28 28:38 28:38
2022.04.28
Dharmette: Satipaṭṭhāna (65) Fourth Noble Truth Gil Fronsdal 2022.04.28 14:06 14:06
2022.04.28
Guided Meditation: Resting in the Knowing Gil Fronsdal 2022.04.29 29:48 29:48
2022.04.29
Dharmette: Satipaṭṭhāna (66) Knowing the Four Noble Truths Gil Fronsdal 2022.04.29 11:00 11:00
2022.04.29
Guided Meditation: Effortless Awareness Gil Fronsdal 2022.05.02 33:56 33:56
2022.05.02
Dharmette: Satipaṭṭhāna (67) Abiding in Effortless Awareness Gil Fronsdal 2022.05.02 14:26 14:26
2022.05.02
Guided Meditation: The Open Door of Awareness Gil Fronsdal 2022.05.03 31:55 31:55
2022.05.03
Dharmette: Satipaṭṭhāna (68) The Unity of Awareness and the Path Gil Fronsdal 2022.05.03 14:39 14:39
2022.05.03
Guided Meditation: Wholesome Awareness Gil Fronsdal 2022.05.04 31:28 31:28
2022.05.04
Dharmette: Satipaṭṭhāna (69) The Four Foundations Together Gil Fronsdal 2022.05.04 12:30 12:30
2022.05.04
Guided Meditation: The Last Breath Gil Fronsdal 2022.05.05 32:00 32:00
2022.05.05
Dharmette: Satipaṭṭhāna (70) Aware at the Time of Death Gil Fronsdal 2022.05.05 09:24 09:24
2022.05.05
Guided Meditation: Aware or Not Aware Gil Fronsdal 2022.05.06 31:34 31:34
2022.05.06
Dharmette: Satipaṭṭhāna (71) Living in Awareness with Satipaṭṭhāna Gil Fronsdal 2022.05.06 14:18 14:18
2022.05.06

Last Week of December

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Breathing and What Takes us Away Gil Fronsdal 2021.12.27 31:23 31:23
2021.12.27
Dharmette: Non-Craving and Simple Caring Gil Fronsdal 2021.12.27 13:19 13:19
2021.12.27
Guided Meditation: Steadying Gil Fronsdal 2021.12.28 30:11 30:11
2021.12.28
Dharmette: Grasping Fuels More Grasping Gil Fronsdal 2021.12.28 11:10 11:10
2021.12.28
Guided Meditation: Meditating with the Best of Ourselves Gil Fronsdal 2021.12.29 28:06 28:06
2021.12.29
Three Principles of Karma Gil Fronsdal 2021.12.29 16:33 16:33
2021.12.29
Guided Meditation: Peacefulness Gil Fronsdal 2021.12.30 29:14 29:14
2021.12.30
Dharmette: Supported by Peace Gil Fronsdal 2021.12.30 12:28 12:28
2021.12.30

The Dharma of Uncommon Lists

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
The Dharma of Uncommon Lists (5 of 5): The Primacy of the Mind Kim Allen 2021.12.24 17:26 17:26
2021.12.24
Guided Meditation: Open Mind, Flowing River Kim Allen 2021.12.25 30:13 30:13
2021.12.25
The Dharma of Uncommon Lists (4 of 5): Two Fools and How to be Wiser than Them Kim Allen 2021.12.23 17:20 17:20
2021.12.23
Guided Meditation: Reflecting on Generosity Kim Allen 2021.12.22 30:59 30:59
2021.12.22
The Dharma of Uncommon Lists (3 of 5): Three Kinds of Wisdom (truncated) Kim Allen 2021.12.22 04:40 04:40
2021.12.22
Guided Meditation: Simple Refuge Kim Allen 2021.12.21 30:33 30:33
2021.12.21
The Dharma of Uncommon Lists (2 of 5): Four Qualities to Emulate and Grow Kim Allen 2021.12.21 15:19 15:19
2021.12.21
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 32:12 32:12
2021.12.20
The Dharma of Uncommon Lists (1 of 5): Five Ways of Ascertaining Truth Kim Allen 2021.12.20 16:08 16:08
2021.12.20

Oneself

Title Speaker Date Length Length/
Date
Actions
Dharmette: Oneself (1 of 5) Self-Respect Gil Fronsdal 2021.12.13 15:11 15:11
2021.12.13
Dharmette: Oneself (2 of 5) Self-Understanding Gil Fronsdal 2021.12.14 12:53 12:53
2021.12.14
Dharmette: Oneself (3 of 5) Not Harming Oneself Gil Fronsdal 2021.12.15 13:22 13:22
2021.12.15
Dharmette: Oneself (4 of 5) Benefiting Oneself Gil Fronsdal 2021.12.16 12:36 12:36
2021.12.16
Dharmette: Oneself (5 of 5) Forgetting Oneself Gil Fronsdal 2021.12.17 11:09 11:09
2021.12.17

Calmness

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Slowing Thinking Gil Fronsdal 2021.12.06 29:50 29:50
2021.12.06
Dharmette: Calmness (1 of 5) Non-distraction Gil Fronsdal 2021.12.06 12:18 12:18
2021.12.06
Guided Meditation: Calm Body Gil Fronsdal 2021.12.07 29:05 29:05
2021.12.07
Dharmette: Calmness (2 of 5) Supporting and Being Supported by Bodily Calm Gil Fronsdal 2021.12.07 12:57 12:57
2021.12.07
Guided Meditation: Safety Within Gil Fronsdal 2021.12.08 30:08 30:08
2021.12.08
Dharmette: Calmness (3 of 5) Safety in Calmness Gil Fronsdal 2021.12.08 12:54 12:54
2021.12.08
Guided Meditation: Settling into Calmness Gil Fronsdal 2021.12.09 28:24 28:24
2021.12.09
Dharmette: Calmness (4 of 5) Serenity Without Boundaries Gil Fronsdal 2021.12.09 13:27 13:27
2021.12.09
Guided Meditation: The Calm of Peace Gil Fronsdal 2021.12.10 30:19 30:19
2021.12.10
Dharmette: Calmness (5 of 5) The Calm Beyond Conflict Gil Fronsdal 2021.12.10 13:49 13:49
2021.12.10

Discomfort

Title Speaker Date Length Length/
Date
Actions
Dharmette: Discomfort (1 of 5) Studying Discomfort Gil Fronsdal 2021.11.22 14:16 14:16
2021.11.22
Dharmette: Discomfort (2 of 5) Reactions to Discomfort Gil Fronsdal 2021.11.23 11:36 11:36
2021.11.23
Dharmette: Discomfort (3 of 5) Resting in Discomfort Gil Fronsdal 2021.11.24 13:18 13:18
2021.11.24
Dharmette: Discomfort (4 of 5) Not Limited Gil Fronsdal 2021.11.25 13:07 13:07
2021.11.25
Dharmette: Discomfort (5 of 5) Comfortable with Discomfort Gil Fronsdal 2021.11.26 11:49 11:49
2021.11.26

Introduction to Mindfulness Instruction

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Awareness Established and Receptive Gil Fronsdal 2021.10.11 33:15 33:15
2021.10.11
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
Guided Meditation: Intimacy with Breathing Gil Fronsdal 2021.10.12 31:05 31:05
2021.10.12
Dharmette: Breathing (2 of 5) Clear Recognition of Breathing Gil Fronsdal 2021.10.12 12:41 12:41
2021.10.12
Guided Meditation: Breathing Observed Gil Fronsdal 2021.10.13 31:56 31:56
2021.10.13
Breathing (3 of 5) Respect for Breathing Gil Fronsdal 2021.10.13 12:42 12:42
2021.10.13
Guided Meditation: Allowing Wholeness Gil Fronsdal 2021.10.14 31:35 31:35
2021.10.14
Dharmette: Breathing (4 of 5) Restoring Wholeness Gil Fronsdal 2021.10.14 10:22 10:22
2021.10.14
Guided Meditation: Letting Go With Breathing Gil Fronsdal 2021.10.15 31:08 31:08
2021.10.15
Dharmette: Breathing (5 of 5) Release is Peace Gil Fronsdal 2021.10.15 12:57 12:57
2021.10.15
Guided Meditation: Relaxation Gil Fronsdal 2021.10.18 30:44 30:44
2021.10.18
Dharmette: Body (1 of 5) Relaxing the Body Gil Fronsdal 2021.10.18 12:18 12:18
2021.10.18
Guided Meditation: Aware of the Body's Awareness Gil Fronsdal 2021.10.19 32:50 32:50
2021.10.19
Dharmette: Body (2 of 5) Recognition of the Body Gil Fronsdal 2021.10.19 13:19 13:19
2021.10.19
Guided Meditation: Aware of Body, Respecting Awareness Gil Fronsdal 2021.10.20 33:12 33:12
2021.10.20
Dharmette: Body (3 of 5) Respecting the Body Gil Fronsdal 2021.10.20 14:21 14:21
2021.10.20
Guided Meditation: The Influence of Relaxation Gil Fronsdal 2021.10.21 31:22 31:22
2021.10.21
Body (4 of 5) Restoring Wholeness in the Body Gil Fronsdal 2021.10.21 11:33 11:33
2021.10.21
Guided Meditation: Releasing the Body Gil Fronsdal 2021.10.22 30:44 30:44
2021.10.22
Dharmete: Body (5 of 5) Liberation with the Body Gil Fronsdal 2021.10.22 13:05 13:05
2021.10.22
Guided Meditation: Relaxing Emotions Gil Fronsdal 2021.10.25 31:14 31:14
2021.10.25
Dharmette: Emotions (1 of 5) Relaxing with Emotions Gil Fronsdal 2021.10.25 14:10 14:10
2021.10.25
Guided Meditation-Attention to Detail Gil Fronsdal 2021.10.26 31:33 31:33
2021.10.26
Dharmette: Emotions (2 of 5) Recognizing Parts of Emotions Gil Fronsdal 2021.10.26 14:42 14:42
2021.10.26
Guided Meditation: Making Room for Emotions Gil Fronsdal 2021.10.27 32:39 32:39
2021.10.27
Dharmette: Emotions (3 of 5) Respecting Emotions Gil Fronsdal 2021.10.27 13:10 13:10
2021.10.27
Guided Meditation: Undoing and Non-Doing Gil Fronsdal 2021.10.28 32:32 32:32
2021.10.28
Dharmette: Emotions (4 of 5) Restoration of Emotional Health Gil Fronsdal 2021.10.28 12:09 12:09
2021.10.28
Guided Meditation: The Joy of Letting Go Gil Fronsdal 2021.10.29 34:22 34:22
2021.10.29
Dharmette: Emotions (5 of 5) Release is Peace Gil Fronsdal 2021.10.29 10:21 10:21
2021.10.29
Guided Meditation: Relaxing Thinking Gil Fronsdal 2021.11.01 30:44 30:44
2021.11.01
Dharmette: Thinking (1 of 5) Studying Tension Gil Fronsdal 2021.11.01 13:33 13:33
2021.11.01
Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
Dharmette: Thinking (2 of 5) Freedom in Recognition Gil Fronsdal 2021.11.02 14:54 14:54
2021.11.02
Guided Meditation: Thinking: Process not Content Gil Fronsdal 2021.11.03 29:43 29:43
2021.11.03
Dharmette: Thinking (3 of 5) Respecting Thoughts Gil Fronsdal 2021.11.03 12:58 12:58
2021.11.03
Guided Meditation: Seeing Thoughts Flow By Gil Fronsdal 2021.11.04 30:57 30:57
2021.11.04
Dharmette: Thinking (4 of 5) Healthy Thinking Gil Fronsdal 2021.11.04 12:58 12:58
2021.11.04
Guided Meditation: Simplicity of Being Gil Fronsdal 2021.11.05 30:52 30:52
2021.11.05
Dharmette: Thinking (5 of 5) Released Thinking Gil Fronsdal 2021.11.05 13:58 13:58
2021.11.05
Guided Meditation: Relaxing Gil Fronsdal 2021.11.08 31:43 31:43
2021.11.08
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension Gil Fronsdal 2021.11.08 11:47 11:47
2021.11.08
Guided Meditation: Being the Guest House Gil Fronsdal 2021.11.09 30:28 30:28
2021.11.09
Mindfulness of Mind (2 of 5) Simplicity of Recognition Gil Fronsdal 2021.11.09 14:56 14:56
2021.11.09
Guided Meditation: Silence in Awareness Gil Fronsdal 2021.11.10 31:35 31:35
2021.11.10
Mindfulness of Mind (3 of 5) Respecting Awareness Gil Fronsdal 2021.11.10 13:15 13:15
2021.11.10
Guided Meditation: Simplicity of Being Gil Fronsdal 2021.11.12 31:29 31:29
2021.11.12
Dharmette: Mindfulness of Mind (5 of 5) Awareness Releases Itself Gil Fronsdal 2021.11.12 12:13 12:13
2021.11.12

Dhammas

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindful of Desire Gil Fronsdal 2021.09.27 30:52 30:52
2021.09.27
Dharmette: Dhammas (1 of 5) The Five Hindrances Gil Fronsdal 2021.09.27 13:17 13:17
2021.09.27
Guided Meditation: Mindful of Selfing Gil Fronsdal 2021.09.28 31:55 31:55
2021.09.28
Dharmette: Dhammas (2 of 5) The Five Areas of Selfing Gil Fronsdal 2021.09.28 13:27 13:27
2021.09.28
Guided Meditation: Mindfulness of Entanglement Gil Fronsdal 2021.09.29 30:53 30:53
2021.09.29
Dharmette: Dhammas (3 of 5) The Entanglements Gil Fronsdal 2021.09.29 14:11 14:11
2021.09.29
Guided Meditation: Seven Limbs of Awakening Gil Fronsdal 2021.09.30 30:48 30:48
2021.09.30
Dharmette: Dhammas (4 of 5) Seven Factors of Awakening Gil Fronsdal 2021.09.30 12:01 12:01
2021.09.30
Guided Meditation: Change Gil Fronsdal 2021.10.01 29:59 29:59
2021.10.01
Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change Gil Fronsdal 2021.10.01 11:06 11:06
2021.10.01

Karma / Dharma

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Respecting Karma Gil Fronsdal 2021.09.20 30:50 30:50
2021.09.20
Dharmette: Karma/Dharma (1 of 5) Introduction to Karmic and Dharmic Streams Gil Fronsdal 2021.09.20 12:34 12:34
2021.09.20
Guided Meditation: Deep Relaxation Gil Fronsdal 2021.09.21 30:44 30:44
2021.09.21
Dharmette: Karma/Dharma (2 of 5) Constructing vs. Allowing Gil Fronsdal 2021.09.21 13:47 13:47
2021.09.21
Guided Meditation: Noticing Traces of Thoughts Gil Fronsdal 2021.09.22 30:53 30:53
2021.09.22
Dharmette: Karma/Dharma (3 of 5) Karma of Thinking Gil Fronsdal 2021.09.22 14:14 14:14
2021.09.22
Guided Meditation: Here, Relax, Know Gil Fronsdal 2021.09.23 30:28 30:28
2021.09.23
Dharmette: Karma/Dharma (4 of 5) Ouch, Ah, Let Go, Know Gil Fronsdal 2021.09.23 14:04 14:04
2021.09.23
Guided Meditation: Relax, Know, Let Be Gil Fronsdal 2021.09.24 30:45 30:45
2021.09.24
Dharmette: Karma/Dharma (5 of 5) Living in the Dharma Stream Gil Fronsdal 2021.09.24 13:50 13:50
2021.09.24

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