Mindfulness As Protection
Satipaṭṭhāna
Last Week of December
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Guided Meditation: Breathing and What Takes us Away | Gil Fronsdal | 2021.12.27 | 31:23 | 31:23 2021.12.27 |
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Dharmette: Non-Craving and Simple Caring | Gil Fronsdal | 2021.12.27 | 13:19 | 13:19 2021.12.27 |
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Guided Meditation: Steadying | Gil Fronsdal | 2021.12.28 | 30:11 | 30:11 2021.12.28 |
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Dharmette: Grasping Fuels More Grasping | Gil Fronsdal | 2021.12.28 | 11:10 | 11:10 2021.12.28 |
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Guided Meditation: Meditating with the Best of Ourselves | Gil Fronsdal | 2021.12.29 | 28:06 | 28:06 2021.12.29 |
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Three Principles of Karma | Gil Fronsdal | 2021.12.29 | 16:33 | 16:33 2021.12.29 |
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Guided Meditation: Peacefulness | Gil Fronsdal | 2021.12.30 | 29:14 | 29:14 2021.12.30 |
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Dharmette: Supported by Peace | Gil Fronsdal | 2021.12.30 | 12:28 | 12:28 2021.12.30 |
The Dharma of Uncommon Lists
Oneself
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Dharmette: Oneself (1 of 5) Self-Respect | Gil Fronsdal | 2021.12.13 | 15:11 | 15:11 2021.12.13 |
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Dharmette: Oneself (2 of 5) Self-Understanding | Gil Fronsdal | 2021.12.14 | 12:53 | 12:53 2021.12.14 |
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Dharmette: Oneself (3 of 5) Not Harming Oneself | Gil Fronsdal | 2021.12.15 | 13:22 | 13:22 2021.12.15 |
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Dharmette: Oneself (4 of 5) Benefiting Oneself | Gil Fronsdal | 2021.12.16 | 12:36 | 12:36 2021.12.16 |
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Dharmette: Oneself (5 of 5) Forgetting Oneself | Gil Fronsdal | 2021.12.17 | 11:09 | 11:09 2021.12.17 |
Calmness
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Guided Meditation: Slowing Thinking | Gil Fronsdal | 2021.12.06 | 29:50 | 29:50 2021.12.06 |
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Dharmette: Calmness (1 of 5) Non-distraction | Gil Fronsdal | 2021.12.06 | 12:18 | 12:18 2021.12.06 |
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Guided Meditation: Calm Body | Gil Fronsdal | 2021.12.07 | 29:05 | 29:05 2021.12.07 |
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Dharmette: Calmness (2 of 5) Supporting and Being Supported by Bodily Calm | Gil Fronsdal | 2021.12.07 | 12:57 | 12:57 2021.12.07 |
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Guided Meditation: Safety Within | Gil Fronsdal | 2021.12.08 | 30:08 | 30:08 2021.12.08 |
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Dharmette: Calmness (3 of 5) Safety in Calmness | Gil Fronsdal | 2021.12.08 | 12:54 | 12:54 2021.12.08 |
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Guided Meditation: Settling into Calmness | Gil Fronsdal | 2021.12.09 | 28:24 | 28:24 2021.12.09 |
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Dharmette: Calmness (4 of 5) Serenity Without Boundaries | Gil Fronsdal | 2021.12.09 | 13:27 | 13:27 2021.12.09 |
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Guided Meditation: The Calm of Peace | Gil Fronsdal | 2021.12.10 | 30:19 | 30:19 2021.12.10 |
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Dharmette: Calmness (5 of 5) The Calm Beyond Conflict | Gil Fronsdal | 2021.12.10 | 13:49 | 13:49 2021.12.10 |
Discomfort
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Dharmette: Discomfort (1 of 5) Studying Discomfort | Gil Fronsdal | 2021.11.22 | 14:16 | 14:16 2021.11.22 |
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Dharmette: Discomfort (2 of 5) Reactions to Discomfort | Gil Fronsdal | 2021.11.23 | 11:36 | 11:36 2021.11.23 |
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Dharmette: Discomfort (3 of 5) Resting in Discomfort | Gil Fronsdal | 2021.11.24 | 13:18 | 13:18 2021.11.24 |
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Dharmette: Discomfort (4 of 5) Not Limited | Gil Fronsdal | 2021.11.25 | 13:07 | 13:07 2021.11.25 |
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Dharmette: Discomfort (5 of 5) Comfortable with Discomfort | Gil Fronsdal | 2021.11.26 | 11:49 | 11:49 2021.11.26 |
Introduction to Mindfulness Instruction
Dhammas
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Guided Meditation: Mindful of Desire | Gil Fronsdal | 2021.09.27 | 30:52 | 30:52 2021.09.27 |
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Dharmette: Dhammas (1 of 5) The Five Hindrances | Gil Fronsdal | 2021.09.27 | 13:17 | 13:17 2021.09.27 |
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Guided Meditation: Mindful of Selfing | Gil Fronsdal | 2021.09.28 | 31:55 | 31:55 2021.09.28 |
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Dharmette: Dhammas (2 of 5) The Five Areas of Selfing | Gil Fronsdal | 2021.09.28 | 13:27 | 13:27 2021.09.28 |
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Guided Meditation: Mindfulness of Entanglement | Gil Fronsdal | 2021.09.29 | 30:53 | 30:53 2021.09.29 |
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Dharmette: Dhammas (3 of 5) The Entanglements | Gil Fronsdal | 2021.09.29 | 14:11 | 14:11 2021.09.29 |
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Guided Meditation: Seven Limbs of Awakening | Gil Fronsdal | 2021.09.30 | 30:48 | 30:48 2021.09.30 |
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Dharmette: Dhammas (4 of 5) Seven Factors of Awakening | Gil Fronsdal | 2021.09.30 | 12:01 | 12:01 2021.09.30 |
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Guided Meditation: Change | Gil Fronsdal | 2021.10.01 | 29:59 | 29:59 2021.10.01 |
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Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change | Gil Fronsdal | 2021.10.01 | 11:06 | 11:06 2021.10.01 |
Karma / Dharma
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