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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

7am Sit & Dharmette

The Precepts

Title Speaker Date Length Length/
Date		 Actions
Dharmette: The Precepts (1 of 5): Keeping Us Safely on the Path Kodo Conlin 2022.11.07 14:55 14:55
2022.11.07
Dharmette: The Precepts (2 of 5): Keeping Us Safely on the Path Kodo Conlin 2022.11.08 15:03 15:03
2022.11.08
Dharmette: The Precepts (3 of 5) : Keeping Us Safely on the Path Kodo Conlin 2022.11.09 12:55 12:55
2022.11.09
Dharmette: The Precepts (4 of 5): Keeping Us Safely on the Path Kodo Conlin 2022.11.10 16:10 16:10
2022.11.10
Dharmette: The Precepts (5 of 5): Keeping Us Safely on the Path Kodo Conlin 2022.11.11 20:00 20:00
2022.11.11

Similes for Meditation

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Kneading Awareness Through the Body Gil Fronsdal 2022.10.31 30:33 30:33
2022.10.31
Dharmette: Similes for Meditation (1 of 5) Kneading Flour Gil Fronsdal 2022.10.31 15:58 15:58
2022.10.31
Guided Meditation: Listening with a Quiet Mind Gil Fronsdal 2022.11.01 30:44 30:44
2022.11.01
Dharmette: Similes for Meditation (2 of 5) Refreshing Lake Spring Gil Fronsdal 2022.11.01 15:35 15:35
2022.11.01
Guided Meditation: Awareness Like Water
Details
Gil Fronsdal 2022.11.02 31:37 31:37
2022.11.02
Dharmette: Similes for Meditation (3 of 5) Still Water Gil Fronsdal 2022.11.02 14:00 14:00
2022.11.02
Guided Meditation: Spacious Body Gil Fronsdal 2022.11.03 31:11 31:11
2022.11.03
Similes for Meditation (4 of 5) Clean and Wrapped in Peace Gil Fronsdal 2022.11.03 16:24 16:24
2022.11.03
Guided Meditation: Seeing the Ordinary Clearly Gil Fronsdal 2022.11.04 30:51 30:51
2022.11.04
Dharmette: Similes for Meditation (5 of 5) Lake Clearly Seen Gil Fronsdal 2022.11.04 17:54 17:54
2022.11.04

Meaning

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Awareness as the Town Square
Details
Gil Fronsdal 2022.10.17 30:42 30:42
2022.10.17
Dharmette: Meaning (1 of 5) Suffering Gil Fronsdal 2022.10.17 16:07 16:07
2022.10.17
Guided Meditation: Powers of Ten Gil Fronsdal 2022.10.18 30:54 30:54
2022.10.18
Dharmette: Meaning (2 of 5) Self and Others Gil Fronsdal 2022.10.18 15:18 15:18
2022.10.18
Guided Meditation: Finding the Saught in the Seeking Gil Fronsdal 2022.10.19 31:28 31:28
2022.10.19
Dharmette: Meaning (3 of 5) The Big Questions Gil Fronsdal 2022.10.19 13:09 13:09
2022.10.19
Guided Meditation: Non-Harming Gil Fronsdal 2022.10.20 30:19 30:19
2022.10.20
Dharmette: Meaning (4 of 5) Values We Live By Gil Fronsdal 2022.10.20 14:51 14:51
2022.10.20
Guided Meditation: Trust Gil Fronsdal 2022.10.21 30:56 30:56
2022.10.21
Dharmette: Meaning (5 of 5) Sacred Gil Fronsdal 2022.10.21 16:21 16:21
2022.10.21

Consciousness

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Calm Knowing Gil Fronsdal 2022.10.03 31:06 31:06
2022.10.03
Consciousness (1 of 5) Knowing That Changes the Knower Gil Fronsdal 2022.10.03 13:46 13:46
2022.10.03
Guided Meditation: Feeling the Whole Body Gil Fronsdal 2022.10.04 30:51 30:51
2022.10.04
Dharmette: Consciousness (2 of 5) Sensing Through the Whole Body Gil Fronsdal 2022.10.04 14:38 14:38
2022.10.04
Guided Meditation: Mindfulness of Pleasure Gil Fronsdal 2022.10.05 30:47 30:47
2022.10.05
Dharmette: Consciousness (3 of 5) Conscious of Pleasure Gil Fronsdal 2022.10.05 13:03 13:03
2022.10.05
Guided Meditation: Hearing and Seeing Peacefully Gil Fronsdal 2022.10.06 31:29 31:29
2022.10.06
Dharmette: Consciousness (4 of 5) Unentangled Seeing Gil Fronsdal 2022.10.06 14:38 14:38
2022.10.06
Guided Meditation: Resting in Awareness Gil Fronsdal 2022.10.07 31:16 31:16
2022.10.07
Dharmette: Consciousness (5 of 5) Conscious of Consciousness Gil Fronsdal 2022.10.07 12:35 12:35
2022.10.07
Guided Meditation: Agitation and Calm Gil Fronsdal 2022.10.10 30:48 30:48
2022.10.10
Dharmette: Conditioned Consciousness (1 of 5) Agitation/Calm Gil Fronsdal 2022.10.10 12:30 12:30
2022.10.10
Guided Meditation: Tension/Peace Gil Fronsdal 2022.10.11 30:34 30:34
2022.10.11
Dharmette: Conditioned Consciousness (2 of 5) Tension and Peace Gil Fronsdal 2022.10.11 13:38 13:38
2022.10.11
Guided Meditation: Craving/Aspiration Gil Fronsdal 2022.10.12 31:02 31:02
2022.10.12
Dharmette: Conditioned Consciousness (3 of 5) Craving and Aspiration Gil Fronsdal 2022.10.12 12:40 12:40
2022.10.12
Guided Meditation: Blaming/Loving Gil Fronsdal 2022.10.13 31:31 31:31
2022.10.13
Dharmette: Conditioned Consciousness (4 of 5) Loving, Not Complaining Gil Fronsdal 2022.10.13 12:28 12:28
2022.10.13
Guided Meditation: Clinging/Freedom Gil Fronsdal 2022.10.14 30:15 30:15
2022.10.14
Dharmette: Conditioned Consciousness (5 of 5) Aware Without Clinging Gil Fronsdal 2022.10.14 11:07 11:07
2022.10.14

Matthew Brensilver - September 2022

Title Speaker Date Length Length/
Date		 Actions
Dharma Pleasure - The Pleasure of Having a Path Matthew Brensilver 2022.09.26 14:13 14:13
2022.09.26
Guided Meditation Matthew Brensilver 2022.09.26 29:48 29:48
2022.09.26
Guided Meditation: Unseduced by the Mirage of the Future Matthew Brensilver 2022.09.27 30:53 30:53
2022.09.27
Dharmette: Sourcing our Motivation from Love Rather than Fear Matthew Brensilver 2022.09.27 14:24 14:24
2022.09.27
Guided Meditation: Faith in Awareness Matthew Brensilver 2022.09.28 30:18 30:18
2022.09.28
Dharmette: The Pleasure of Purification Matthew Brensilver 2022.09.28 15:06 15:06
2022.09.28
Dharmette: Turning Down the Dial Matthew Brensilver 2022.09.29 -- --
2022.09.29
Guided Meditation: Sound, Outer and Inner Matthew Brensilver 2022.09.29 30:38 30:38
2022.09.29
Guided Meditation: Attention & Awareness Matthew Brensilver 2022.09.30 29:52 29:52
2022.09.30
Dharmette: The Pleasure of Spiritual Friendship Matthew Brensilver 2022.09.30 14:36 14:36
2022.09.30

The Dharma

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Practicing Here and Now Gil Fronsdal 2022.08.29 29:50 29:50
2022.08.29
Dharmette: The Dharma (1 of 5) Visible Here and Now Gil Fronsdal 2022.08.29 15:14 15:14
2022.08.29
Guided Meditation: The Extended Present Gil Fronsdal 2022.08.30 30:59 30:59
2022.08.30
Dharmette: The Dharma (2 of 5) Immediate Gil Fronsdal 2022.08.30 14:19 14:19
2022.08.30
Guided Meditation: Seeing Peacefully Gil Fronsdal 2022.08.31 31:09 31:09
2022.08.31
Dharmette: The Dharma (3 of 5) Inviting Seeing Gil Fronsdal 2022.08.31 12:41 12:41
2022.08.31
Guided Meditation: Ouch and Ahh Gil Fronsdal 2022.09.01 30:49 30:49
2022.09.01
Dharmette: The Dharma (4 of 5) Onward Leading Gil Fronsdal 2022.09.01 13:05 13:05
2022.09.01
Guided Meditation: Knowing Change Gil Fronsdal 2022.09.02 30:18 30:18
2022.09.02
Dharmette: The Dharma (5 of 5) To Be Known Personally by the Wise Gil Fronsdal 2022.09.02 14:32 14:32
2022.09.02
Guided Meditation: Reading of An "Auspicious Day" Gil Fronsdal 2022.09.05 31:07 31:07
2022.09.05
Dharmette: The Dharma, pt 2 (1 of 5) In This Very Life Gil Fronsdal 2022.09.05 14:40 14:40
2022.09.05
Guided Meditation: Now Gil Fronsdal 2022.09.06 30:19 30:19
2022.09.06
Dharmette: The Dharma, Pt 2 (2 of 5) Now is the Most Important Time Gil Fronsdal 2022.09.06 15:08 15:08
2022.09.06
Guided Meditation: Finding the Saught in the Seeking Gil Fronsdal 2022.09.07 33:42 33:42
2022.09.07
Dharmette: The Dharma, Pt 2 (3 of 5) In the Looking Gil Fronsdal 2022.09.07 12:11 12:11
2022.09.07
Guided Meditation: Non-Harming Gil Fronsdal 2022.09.08 30:06 30:06
2022.09.08
Dharmette: The Dharma, Pt 2 ( 4 of 5) Stay Close Gil Fronsdal 2022.09.08 12:00 12:00
2022.09.08
Guided Meditation: Freedom Now Gil Fronsdal 2022.09.09 31:57 31:57
2022.09.09
Dharmette: The Dharma, Pt 2 (5 of 5) Being Available Gil Fronsdal 2022.09.09 13:10 13:10
2022.09.09

Desire and Letting Go

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: From Craving to Aspiration Kim Allen 2022.08.22 30:54 30:54
2022.08.22
Dharmette: Desire and Letting Go (1 of 5): The Diversity of Desire Kim Allen 2022.08.22 14:10 14:10
2022.08.22
Guided Meditation: Letting Be - Wanting and Not Wanting Kim Allen 2022.08.23 30:05 30:05
2022.08.23
Dharmette: Desire and Letting Go (2 of 5): Sensual Desire and Pleasure Kim Allen 2022.08.23 16:02 16:02
2022.08.23
Guided Meditation: Simplicity Kim Allen 2022.08.24 30:15 30:15
2022.08.24
Dharmette: Desire and Letting Go (3 of 5): Nekkhamma – A Fresh Look at Renunciation Kim Allen 2022.08.24 14:03 14:03
2022.08.24
Dharmette: Desire and Letting Go (4 of 5): The Happiness of Letting Go Kim Allen 2022.08.25 14:34 14:34
2022.08.25
Guided Meditation: Samādhi and Happiness Kim Allen 2022.08.25 30:08 30:08
2022.08.25
Guided Meditation: Open Awareness and Letting Go Kim Allen 2022.08.26 30:27 30:27
2022.08.26
Dharmette: Desire and Letting Go (5 of 5): The Movement Toward Freedom Kim Allen 2022.08.26 15:17 15:17
2022.08.26

Matthew Brensilver - August 2022

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Landing in the Body Breathing Matthew Brensilver 2022.08.15 30:16 30:16
2022.08.15
Dharmette: The Mechanisms of Action of the Dharma Matthew Brensilver 2022.08.15 13:43 13:43
2022.08.15
Guided Meditation: No Fidelity to the Past Moment Matthew Brensilver 2022.08.16 30:09 30:09
2022.08.16
Dharmette: Dharma as an Attention Therapy Matthew Brensilver 2022.08.16 14:18 14:18
2022.08.16
Guided Meditation: Meditation as an Atelic Activity Matthew Brensilver 2022.08.17 30:00 30:00
2022.08.17
Dharmette: Dharma as Cognitive Therapy Matthew Brensilver 2022.08.17 15:38 15:38
2022.08.17
Guided Meditation: Getting Somewhere by Going Nowhere Matthew Brensilver 2022.08.18 29:09 29:09
2022.08.18
Dharmette: Dharma as Exposure Therapy for Samsara Matthew Brensilver 2022.08.18 13:40 13:40
2022.08.18
Guided Meditation: Effort and Effortlessness Matthew Brensilver 2022.08.19 29:10 29:10
2022.08.19
Dharmette: Dharma as Existential Therapy Matthew Brensilver 2022.08.19 14:00 14:00
2022.08.19

Thoughts and Emotions

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Thoughts that Quiet Thinking Gil Fronsdal 2022.08.08 31:44 31:44
2022.08.08
Dharmette: Thoughts and Emotions (1 of 5) Rumination Gil Fronsdal 2022.08.08 15:00 15:00
2022.08.08
Guided Meditation: Recognizing Stories Gil Fronsdal 2022.08.09 31:47 31:47
2022.08.09
Dharmette: Thoughts and Emotions (2 of 5) The Influence of Stories Gil Fronsdal 2022.08.09 12:31 12:31
2022.08.09
Guided Meditation: The Emotions of Thoughts Gil Fronsdal 2022.08.10 30:55 30:55
2022.08.10
Dharmette: Thoughts and Emotions (3 of 5) Thinking's Emotions Gil Fronsdal 2022.08.10 13:06 13:06
2022.08.10
Guided Meditation: Listening to our Depths Gil Fronsdal 2022.08.11 30:38 30:38
2022.08.11
Dharmette: Thoughts and Emotions (4 of 5) What is in our Depths Gil Fronsdal 2022.08.11 11:27 11:27
2022.08.11
Guided Meditation: Still, Quiet Awareness Gil Fronsdal 2022.08.12 30:59 30:59
2022.08.12
Dharmette: Thoughts and Emotions (5 of 5) Aware but not Defined Gil Fronsdal 2022.08.12 11:11 11:11
2022.08.12

Finding our Way

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Contentment Gil Fronsdal 2022.08.01 30:45 30:45
2022.08.01
Dharmette: Finding our Way (1 of 5) With Contentment and Discontent Gil Fronsdal 2022.08.01 13:48 13:48
2022.08.01
Guided Meditation: With a Foundation Gil Fronsdal 2022.08.02 31:37 31:37
2022.08.02
Dharmette: Finding our Way (2 of 5) With Gladness and Sadness Gil Fronsdal 2022.08.02 14:41 14:41
2022.08.02
Guided Meditation: Meditating with Purpose Gil Fronsdal 2022.08.03 30:11 30:11
2022.08.03
Dharmette: Finding our Way (3 of 5) With Joy and Dispair Gil Fronsdal 2022.08.03 15:18 15:18
2022.08.03
Guided Meditation: Being Personal Gil Fronsdal 2022.08.04 29:41 29:41
2022.08.04
Dharmette: Finding Our Way (4 of 5) With Happiness and Suffering Gil Fronsdal 2022.08.04 14:31 14:31
2022.08.04
Guided Meditation: Peace Gil Fronsdal 2022.08.05 31:35 31:35
2022.08.05
Dharmette: Finding our Way (5 of 5) with Peace and Agitation Gil Fronsdal 2022.08.05 13:53 13:53
2022.08.05

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