Freely offered by Insight Meditation Center
Freely offered by IMC
Dharmette: Satipaṭṭhāna (2) Knowing in a New Way
By: Gil Fronsdal
Section of Satipatthana Sutta referred to: "A practitioner goes do the forest or to the root of a tree or to an empty hut, sits down; having folded the legs crosswise, sits with body erect, and with mindfulness established to the forefront; every mindful one breathes in, mindful one breathes out. Breathing in long, one knows, "I breathe in long." Breathing in short, one knows, "I breathe in short."
Recorded: Tuesday, January 04, 2022 at Insight Meditation Center
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