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Guided Emotions Meditation & Instructions

Retreat: Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein

Max Erdstein

By: Max Erdstein

Title	Speaker	Date	Length	Length/ Date	Actions
Caring for our emotional life	Max Erdstein	2018.09.25	1:06:54	1:06:54 2018.09.25
Establishing Mindfulness: mind states	Max Erdstein	2015.10.06	39:54	39:54 2015.10.06
Relaxing the Body, Releasing the Heart	Max Erdstein	2017.02.07	49:14	49:14 2017.02.07
Fear and Impermanence	Max Erdstein	2016.06.28	35:27	35:27 2016.06.28
Mindfulness of the Body-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.13	38:00	38:00 2012.11.13
Pleasant, Unpleasant	Max Erdstein	2015.06.03	07:44	07:44 2015.06.03
Practice Notes:Noticing Struggle	Max Erdstein	2018.10.24	06:30	06:30 2018.10.24
Radical Simplicity and the Five Hindrances	Max Erdstein	2019.02.19	1:00:41	1:00:41 2019.02.19
Accomplishing Nothing Details	Max Erdstein	2018.09.15	12:28	12:28 2018.09.15
Thoughts on Thinking	Max Erdstein	2017.09.19	58:59	58:59 2017.09.19

Title	Speaker	Date	Length	Length/ Date	Actions
Emotion	Carolyn Dille	2003.11.06	46:12	46:12 2003.11.06
Mindfulness of Emotions	Diana Clark	2019.08.01	51:29	51:29 2019.08.01
Finding Freedom in Emotions	Diana Clark	2020.06.22	24:54	24:54 2020.06.22
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions	Gil Fronsdal	2025.12.17	13:39	13:39 2025.12.17
Dharmette: Emotions (1 of 5) Relaxing with Emotions	Gil Fronsdal	2021.10.25	14:10	14:10 2021.10.25
Happy Hour: Emotions	Liz Powell	2023.08.29	40:49	40:49 2023.08.29
Mindfulness of Emotions: A RAFT to Safety View Retreat	Mei Elliott	2025.04.23	55:29	55:29 2025.04.23
Landscape of Emotion	Shaila Catherine	2003.09.04	53:06	53:06 2003.09.04
IMC Day Long Mindfulness of Emotions 1	Ying Chen, 陈颖	2026.03.21	56:00	56:00 2026.03.21
IMC Day Long Mindfulness of Emotions 4	Ying Chen, 陈颖	2026.03.21	43:05	43:05 2026.03.21

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Guided instructions - Breath View Retreat	Max Erdstein	2014.05.05	16:09	16:09 2014.05.05
Guided meditation: mindfulness of the body	Max Erdstein	2015.09.22	32:09	32:09 2015.09.22
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18
Guided Meditation	Max Erdstein	2015.09.15	24:01	24:01 2015.09.15
Guided meditation: hindrances	Max Erdstein	2015.10.13	33:13	33:13 2015.10.13
Young Adult Retreat: Guided Meditation: Resting in Impermanence View Retreat	Max Erdstein	2026.02.20	30:17	30:17 2026.02.20
Guided Instructions View Retreat	Max Erdstein	2014.05.09	43:21	43:21 2014.05.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2018.05.16	47:36	47:36 2018.05.16
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13