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Guided meditation: relaxing the mind

Max Erdstein

By: Max Erdstein

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18
Steadying the Mind View Retreat	Max Erdstein	2015.04.23	46:28	46:28 2015.04.23
Practice Note: Impermanance	Max Erdstein	2018.09.12	08:57	08:57 2018.09.12
Practice notes: Walking in the mist	Max Erdstein	2018.09.26	07:33	07:33 2018.09.26
Pleasant, Unpleasant	Max Erdstein	2015.06.03	07:44	07:44 2015.06.03
Accomplishing Nothing Details	Max Erdstein	2018.09.15	12:28	12:28 2018.09.15

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Tools for Calming Mental Activity View Retreat	Diana Clark	2021.02.21	14:34	14:34 2021.02.21
Daylong-Mindfulness of Breathing-3	Gil Fronsdal	2018.12.01	38:56	38:56 2018.12.01
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10
Hold the Line Meditation	Kim Allen	2025.07.31	23:32	23:32 2025.07.31
Practice Notes: Refuge in the Body	Kodo Conlin	2024.11.06	02:12	02:12 2024.11.06
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08
Opening to aliveness View Retreat	Ying Chen, 陈颖	2025.02.15	47:44	47:44 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Polishing the Mind with Each Breath	Max Erdstein	2019.11.02	38:28	38:28 2019.11.02
Guided Meditation on Concentration View Retreat	Max Erdstein	2018.11.16	41:19	41:19 2018.11.16
Guided instructions - Breath View Retreat	Max Erdstein	2014.05.05	16:09	16:09 2014.05.05
Guided Meditation on Breathing View Retreat	Max Erdstein	2018.11.12	47:12	47:12 2018.11.12
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Guided Meditation: Directly Touching	Max Erdstein	2019.11.02	39:06	39:06 2019.11.02
Morning instructions - Emotions and Non-Doing View Retreat	Max Erdstein	2016.10.09	48:32	48:32 2016.10.09
Guided Meditation	Max Erdstein	2023.09.24	34:03	34:03 2023.09.24
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Instructions: Mindfulness of Body View Retreat	Max Erdstein	2016.11.04	56:12	56:12 2016.11.04
Guided meditation	Max Erdstein	2018.09.25	21:27	21:27 2018.09.25
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Guided Meditation: Aware of Body and Breath View Retreat	Ajahn Amaro	2014.10.16	1:04:21	1:04:21 2014.10.16
Guided Vipassana Meditation	Daniel Bowling	2008.12.04	29:25	29:25 2008.12.04
Morning Instructions: Mindfulness of Thinking and Stories View Retreat	David Lorey	2025.10.16	45:19	45:19 2025.10.16
Guided Meditation: Be Here	Diana Clark	2025.09.04	30:09	30:09 2025.09.04
Guided Meditation: Knowing Distraction	Gil Fronsdal	2024.01.08	29:58	29:58 2024.01.08
Guided Meditation: Composed and Oriented	Gil Fronsdal	2025.10.06	31:45	31:45 2025.10.06
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.18	06:24	06:24 2002.07.18
Guided instructions: Mindfulness of Thinking View Retreat	Gulwinder (Gullu) Singh	2020.01.30	42:08	42:08 2020.01.30
Meditation instructions View Retreat	Gulwinder (Gullu) Singh	2020.01.27	43:37	43:37 2020.01.27
Guided Meditation: Easeful Opening	Maria Straatmann	2025.09.09	30:47	30:47 2025.09.09