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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Practice note: Acceptance and feeling

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Notes: Distractions and Their Opposites	Gil Fronsdal	2026.08.27	03:44	03:44 2026.08.27
Practice Notes: What's Happening and How We Relate to It	Gil Fronsdal	2025.07.09	04:36	04:36 2025.07.09
Introduction to Meditation: Week 3	Gil Fronsdal	2001.01.18	1:32:15	1:32:15 2001.01.18
The Five Hindrances: Restlessness (1 of 5)	Gil Fronsdal	2009.04.03	16:38	16:38 2009.04.03
Practice Note: Being Here	Gil Fronsdal	2015.11.04	04:12	04:12 2015.11.04
Practice Note: What Needs Acceptance? Details	Gil Fronsdal	2010.02.24	02:17	02:17 2010.02.24
Practice Note: Give Space To Experience	Gil Fronsdal	2015.04.15	03:29	03:29 2015.04.15
Recognize, Feel, Relax	Gil Fronsdal	2014.08.20	10:18	10:18 2014.08.20
Dharmette: Discomfort (3 of 5) Resting in Discomfort	Gil Fronsdal	2021.11.24	13:18	13:18 2021.11.24
Practice Note: Interruptions	Gil Fronsdal	2017.04.12	04:27	04:27 2017.04.12

Title	Speaker	Date	Length	Length/ Date	Actions
Working With Difficulty View Retreat	Andrea Fella	2017.06.10	09:33	09:33 2017.06.10
Receptive Awareness Discussion	Andrea Fella	2016.09.22	15:27	15:27 2016.09.22
Struggling	Diana Clark	2018.09.13	1:03:27	1:03:27 2018.09.13
Zooming In and Zooming Out	Diana Clark	2018.10.04	1:03:06	1:03:06 2018.10.04
Hindrances: Restlessness and Anxiety	Ines Freedman	2004.08.12	1:01:24	1:01:24 2004.08.12
Mindfulness of Energy	Jennifer Lemas	2019.11.20	03:24	03:24 2019.11.20
Beginners Practice Group Wk 3 Pt 1	Jim Podolske	2013.11.27	45:37	45:37 2013.11.27
Practice Notes:Noticing Struggle	Max Erdstein	2018.10.24	06:30	06:30 2018.10.24
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20
Introduction to Meditation - Emotions - week 3	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22

Title	Speaker	Date	Length	Length/ Date	Actions
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Instructions: Mindfulness of Emotions Details View Retreat	Gil Fronsdal	2026.08.04	54:54	54:54 2026.08.04
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Instruction: Emotions View Retreat	Gil Fronsdal	2018.06.06	50:10	50:10 2018.06.06
Morning Instruction: Thoughts View Retreat	Gil Fronsdal	2013.03.21	34:03	34:03 2013.03.21
Guided Meditation Instruction on the Body Details View Retreat	Gil Fronsdal	2015.11.17	38:20	38:20 2015.11.17
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Guided Meditation on Body View Retreat	Gil Fronsdal	2019.03.12	46:08	46:08 2019.03.12
Guided Meditation: Don't Make it Worse	Gil Fronsdal	2024.06.11	31:11	31:11 2024.06.11

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Thoughts View Retreat	Adrianne Ross	2018.06.07	54:20	54:20 2018.06.07
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Meditation Instruction - Thinking View Retreat	Brian Lesage	2016.01.28	15:11	15:11 2016.01.28
Guided Meditation: Gently Attuning to Your Energy	Diana Clark	2025.11.20	33:18	33:18 2025.11.20
Sunday Guided Sit View Retreat	Ines Freedman	2024.09.01	41:53	41:53 2024.09.01
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Morning Instructions: Choiceless Attention View Retreat	Mei Elliott	2025.04.25	45:36	45:36 2025.04.25
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27